Stove Top
Medium stove top temperature.
Place food into a non-stick pot, heat slowly with a lid on, stirring intermittently, bring to a gentle simmer.
*Gas and electric hobs vary in temperature control. These cooking instructions are a guide only.
Microwave
Defrosted
450ml (Serves 1)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 3 minutes, gently stir, re-cover with raised lid and heat for a further 2-3 minutes.
900ml (Serves 2)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 6 minutes, gently stir, re-cover with raised lid and heat for a further 2-4 minutes.
Frozen
450ml (Serves 1)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 6 minutes, gently stir, re-cover with raised lid and heat for a further 2-4 minutes.
900ml (Serves 2)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 10 minutes, gently stir, re-cover with raised lid and heat for a further 5-8 minutes.
Serving Suggestions
Best served with our Crusty Plain Loaf or fries.
Please note
Ensure food is piping hot throughout. If not, heat for an additional brief period. Allow food to stand for 2 minutes before serving. Once defrosted please keep refrigerated and eat within 48 hours.
*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.
Ingredients:
Cream, Mussels, Onions, White Wine, Olive Oil Blend, Lemon Juice, Garlic, Modified Starch (E1422), Parsley, Maldon Salt
Nutritional Information:
| Per 100g | Per Serving (450g) |
|
| Energy (kJ) | 513.93 | 2312.6 |
| Carbohydrates (g) | 5.23 | 23.54 |
| Sugar (g) | 0.29 | 1.31 |
| Protein (g) | 3.06 | 13.77 |
| Fat (g) | 11.16 | 50.22 |
| Saturated Fat (g) | 5.56 | 25.02 |
| Total Sodium (mg) | 123.47 | 555.62 |
| Fibre (g) | 0.12 | 0.54 |
Allergens:
Cow’s Milk, Sulphites, Shellfish
Pair the perfect side dish to your main meal.
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