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Mashed Pumpkin

R35.00R65.00

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Quantity

R35.00

1 × 310g (Serves 2-3)
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Additional information

WarningWarning

  • This product is not suitable for grilling unless placed in an oven-proof dish.

 

FFY_Icon_Stove Stove Top

Medium stove top temperature. Remove sleeve and film.
Place food into a non-stick pot, heat slowly with a lid on, stirring intermittently, bring to a gentle simmer.

 

FFY_Icon_Oven Oven

Defrosted

310g (Serves 1-2)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 10 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.
Total cooking time: 15-20 minutes.

640g (Serves 2-4)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 15 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.
Total cooking time: 20-25 minutes.

Frozen

310g (Serves 1-2)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 15 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.
Total cooking time: 20-25 minutes.

640g (Serves 2-4)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 25 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.
Total cooking time: 30-35 minutes.

 

FFY_Icon_Microwave Microwave

Defrosted

310g (Serves 1-2)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 1 minute, remove film, gently stir and heat for a further 1-2 minutes if needed.

640g (Serves 2-4)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 4 minutes, remove film, gently stir and heat for a further 1-2 minutes if needed.

Frozen

310g (Serves 1-2)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 4 minutes, remove film, gently stir and heat for a further 1-3 minutes if needed.

640g (Serves 2-4)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 8 minutes, remove film, gently stir and heat for a further 2-4 minutes if needed.

 

FFY_Icon_Airfryer Airfryer

*This product can be heated in our container, if it fits, or placed in an airfryer proof dish.*

Defrosted

310g (Serves 1-2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 5 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.

640g (Serves 2-4)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 10 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.

Frozen

310g (Serves 1-2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 10 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.

640g (Serves 2-4)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 20 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.

 

Serving Suggestion

Best served with any of our main meals.

Please Note

Ensure food is piping hot throughout. If not, heat for an additional brief period. Allow food to stand for 2 minutes before serving. Once defrosted, please keep refrigerated and eat within 48 hours. Follow cooking guidelines but reduce the cooking time

*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.

Ingredients:

Pumpkin, Butter, Salt, Black pepper.

Nutritional Information:

Per 100g Per Serving
(310g)
Energy (kJ) 183.79 569.74
Carbohydrates (g) 7.01 21.72
Sugar (g) 3.01 9.34
Protein (g) 1.10 3.40
Fat (g) 1.85 5.74
Saturated Fat (g) 1.11 3.43
Total Sodium (mg) 135.65 420.52
Fibre (g) 0.54 1.68

 

Allergens:

Cow’s Milk.

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