RESTAURANT QUALITY
READY-MADE MEALS
We Deliver 7 days a week
Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.
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LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.
Quick View Chicken Supreme
Quick View Charlie's Crispy Chicken wings
Quick View Chicken Alfredo
Quick View Mild Thai Green Chicken Curry
Quick View Chicken Lasagne
Quick View Chinese Chicken Chow Mein
Quick View Grandpa's Chicken Stew
Quick View Karen's Asian Chicken
Quick View Chicken Bake
Quick View Sticky Chicken
Quick View Chicken A La King Pie
Quick View Butter Chicken Curry
Quick View Mild Butter Chicken Curry
Quick View Coq Au Vin
Quick View Coronation Chicken
Quick View Chicken Enchiladas
CONVENIENCE WITHOUT COMPROMISE

LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.
GOOD FOOD FROZEN
Since 2018 Frozen For You has been delivering small-batch, restaurant-quality meals, with frozen convenience.
Founded on the belief that frozen can be better than fresh, we are compelled to show the world the next era of gourmet frozen cuisine.
We source the finest ingredients to create unforgettable tastes, and quite simply, it’s all about giving you the effortless enjoyment that you deserve.
Karen
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Summer FAVOURITES
A selection of some of our most loved summer dishes
HOW FRESH IS FRESH, REALLY?
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Most 'fresh' grocery items can stay on the shelf for countless days. How? Preservatives.
Our preservative is the freezer. Blast freezing keeps food nutrient-dense and flavoursome, removing the necessity for the harmful stuff.
We cook just as you do at home, with no emulsifiers, thickeners, colours or other weird ingredients.
THE FUTURE IS FROZEN
.........
We're all for keeping it ethical and eco-friendly.
We proudly partner with local producers, suppliers and small businesses, as we chase down only the best ingredients.
Our packaging is 100% recyclable. Ever notice that our packs are different colours? Yip, they've been recycled.
STOCKED AND LOADED
.........
Our blast-frozen meals have a long shelf-life, and stay packed full of flavour for longer.
Stock up your freezer with your frozen favourites as insurance against whatever life throws at you.
Rest assured, a restaurant-quality meal awaits.
Because lunchboxes are officially back, we’re excited to launch our brand-new Lunchbox Reel Series with Karen. Creative, balanced, no-fuss ideas for kids (and grown-ups), all coming to your feed this month.
Stress less. Eat well. And get back into routine with a little extra help from Frozen For You. Find us online or at your nearest Frozen For You store.
Mint Green Lunchbox: https://www.takealot.com/1800ml-lunch-box-adult-bento-box-all-in-one-lunch-containers-mic/PLID95761161
Pink Lunchbox: https://www.takealot.com/2-layer-portable-lunch-box/PLID91438759
Blue and Yellow lunchbox: https://www.takealot.com/blue-yellow-double-layer-plastic-lunch-box-set-ten-tech/PLID91714464
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New Year’s Day comfort, sorted. 🥧✨
Ease into 2026 with the kind of meal that feels like a hug; our Chicken à la King Pie.
Creamy, comforting, generously filled, and wrapped in golden pastry… the perfect way to recover, reset, and refuel after last night’s festivities.
Pop it in the oven, pour a chilled drink, and let the year begin the way all good years should: with restaurant-quality comfort made effortless 🤍
Order now: https://frozenforyou.co.za/product/chicken-a-la-king-pie/
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New Year’s Eve plans? Start with pregos 🤌🏼
When the countdown begins and the hunger hits, nothing saves the night like a sizzling steak roll drenched in Frozen For You’s iconic Prego Sauce.
Spicy. Saucy. Unbelievably flavour-packed, and ready in minutes. Ring in the new year with the easiest, tastiest NYE tradition you’ll ever adopt!
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“When 15 unexpected kids arrive hungry after the beach… 😅
Frozen For You to the rescue! Absolute holiday game changer” FFY Holiday Customer
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The kind of family supper that brings everyone to the table. 🤍🍽️
Start with Adrian’s Mum’s Meatballs; tender, saucy, and packed with comforting, homestyle flavour. Add a generous scoop of our Creamy Mashed Potatoes and a side of vibrant Ratatouille for any veg lovers, and you’ve got a weeknight dinner that tastes like someone cooked all afternoon (even though you didn’t 😉).
And for dessert? Keep it simple: your favourite ice cream + our signature Salted Caramel Sauce.
Warm, silky, golden… the perfect finishing touch.
Restaurant-quality comfort. Zero effort. Maximum smiles.
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The year isn’t over just yet, and there’s still time to spoil your guests (and yourself). ✨
Our golden, crisp, creamy Crumbed Olives are the effortless holiday nibble you’ll keep reaching for. Perfect with bubbles, a martini, or whatever you’re sipping as you ease into the last stretch of 2025.
Serve them as friends pop in, as a poolside snack, or as the start to a long, lazy summer evening. Restaurant-quality hosting… straight from your freezer.
Here’s to good food, easy entertaining, and the slow, sweet slide into the new year. 🥂
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“Frozen For You, literally life savers! Waiting for the 12am kids to get home” “ FFY Plett Customer.
16
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Let the day unfold slowly with fresh, summery favourites from Frozen For You:
Rainbow Couscous Salad
Spinach & Feta Quiche
Zesty Orange Cake
Easy, effortless, sunshine-friendly dishes that feel like the perfect reset after all the festive indulgence.
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