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RESTAURANT QUALITY

ready-made MEALS

RESTAURANT QUALITY
READY-MADE MEALS

We Deliver 7 days a week

Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.

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Hexagon Badges-frozen
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Hexagon Badges-frozen

LOCKED ‘n LOADED

Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

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EASY TO PREP

Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

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THE SECRET INGREDIENT

100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

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COMMITTED TO CRAFT 

We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

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ANY TASTE AWAITS

Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

Hexagon Badges-perfectly-sized

PERFECT PORTIONS

Our meals are designed to leave you feeling satisfied, not stuffed.

CONVENIENCE WITHOUT COMPROMISE

Hexagon Badges-frozen

LOCKED ‘n LOADED

Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

Hexagon Badges-effortless

EASY TO PREP

Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

Hexagon Badges-quality

THE SECRET INGREDIENT

100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

Hexagon Badges-craft

COMMITTED TO CRAFT

We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

Hexagon Badges-variety

ANY TASTE AWAITS

Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

Hexagon Badges-perfectly-sized

PERFECT PORTIONS

Our meals are designed to leave you feeling satisfied, not stuffed.

Karen-at-home

GOOD FOOD FROZEN

Since 2018 Frozen For You has been delivering small-batch, restaurant-quality meals, with frozen convenience.

Founded on the belief that frozen can be better than fresh, we are compelled to show the world the next era of gourmet frozen cuisine.

We source the finest ingredients to create unforgettable tastes, and quite simply, it’s all about giving you the effortless enjoyment that you deserve.

READ OUR FULL STORY

Karen

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    Summer FAVOURITES

    A selection of some of our most loved summer dishes

    HOW FRESH IS FRESH, REALLY?

    .........

    Most 'fresh' grocery items can stay on the shelf for countless days. How? Preservatives.

    Our preservative is the freezer. Blast freezing keeps food nutrient-dense and flavoursome, removing the necessity for the harmful stuff.

    We cook just as you do at home, with no emulsifiers, thickeners, colours or other weird ingredients.

    THE FUTURE IS FROZEN

    .........

    We're all for keeping it ethical and eco-friendly.

    We proudly partner with local producers, suppliers and small businesses, as we chase down only the best ingredients.

    Our packaging is 100% recyclable. Ever notice that our packs are different colours? Yip, they've been recycled.

    STOCKED AND LOADED

    .........

    Our blast-frozen meals have a long shelf-life, and stay packed full of flavour for longer.

     Stock up your freezer with your frozen favourites as insurance against whatever life throws at you.

    Rest assured, a restaurant-quality meal awaits.

     

     

    INSTAGRAM

    FOLLOW US HERE


    Staff Picks | February Favourites

    There’s a lot of love that goes into our food, and the people behind Frozen For You know it best.

    Here, Alicia from our Huddle Store shares her favourite - Vegetarian Cottage Pie!

    Restaurant-quality, chef-made, and thoughtfully prepared. For real life, not just special occasions

    📍 The Neighbourhood Square, Shop 4, The Neighbourhood Square, Huddle Crescent, Bedford 68-Ir, Johannesburg, Gauteng, 1609

    📞 010 534 7120


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    Open post by frozenforyousa with ID 18057834830672871


    Staff Picks | February Favourites There’s a lot of love that goes into our food, and the people behind Frozen For You know it best. Here, Alicia from our Huddle Store shares her favourite - Vegetarian Cottage Pie! Restaurant-quality, chef-made, and thoughtfully prepared. For real life, not just special occasions 📍 The Neighbourhood Square, Shop 4, The Neighbourhood Square, Huddle Crescent, Bedford 68-Ir, Johannesburg, Gauteng, 1609 📞 010 534 7120


    Piketberg, we’ve arrived! ✨

    Frozen For You is now officially available at Boland SUPERSPAR, bringing restaurant-quality frozen meals right to your neighbourhood.

    Find us at:
    📍 54 Lang St, Piketberg, 7320
    📞 022 913 1163

    From comforting classics to wholesome vitality meals, everything is crafted by chefs and frozen at peak freshness. Pop in and shop your favourites today!

    @supersparboland


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    Open post by frozenforyousa with ID 17908097130162590


    Piketberg, we’ve arrived! ✨ Frozen For You is now officially available at Boland SUPERSPAR, bringing restaurant-quality frozen meals right to your neighbourhood. Find us at: 📍 54 Lang St, Piketberg, 7320 📞 022 913 1163 From comforting classics to wholesome vitality meals, everything is crafted by chefs and frozen at peak freshness. Pop in and shop your favourites today! @supersparboland


    A hearty, protein-packed lunchbox that’s perfect for big appetites and busy days. Delicious cold, easy to portion, and guaranteed to keep everyone full.

    In this lunchbox:
    • Tuscan Sausage Pasta
    • Adrian’s Mum’s Meatballs
    • Traditional Baked Cheesecake topped with strawberries

    Comforting, filling and delicious.

    And remember, Frozen For You is available to order on Mr D: https://www.mrd.com/

    @_mrd_za
    @takealotcom


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    Open post by frozenforyousa with ID 17942382270112542


    A hearty, protein-packed lunchbox that’s perfect for big appetites and busy days. Delicious cold, easy to portion, and guaranteed to keep everyone full. In this lunchbox: • Tuscan Sausage Pasta • Adrian’s Mum’s Meatballs • Traditional Baked Cheesecake topped with strawberries Comforting, filling and delicious. And remember, Frozen For You is available to order on Mr D: https://www.mrd.com/ @_mrd_za @takealotcom


    A vibrant, filling lunchbox with protein, crunch, colour and a touch of sweetness. Perfect for long school days or busy afternoons.

    In this lunchbox:
    • Karen’s Asian Chicken
    • Rainbow Couscous Salad
    • Apple & Sage Sausage Rolls
    • Date Squares

    Finish off with some nuts and fruit and you’re good to go!

    And remember, Frozen For You is available to order on Mr D: https://www.mrd.com/

    @_mrd_za
    @takealotcom


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    1



    Open post by frozenforyousa with ID 18085613201156353


    A vibrant, filling lunchbox with protein, crunch, colour and a touch of sweetness. Perfect for long school days or busy afternoons. In this lunchbox: • Karen’s Asian Chicken • Rainbow Couscous Salad • Apple & Sage Sausage Rolls • Date Squares Finish off with some nuts and fruit and you’re good to go! And remember, Frozen For You is available to order on Mr D: https://www.mrd.com/ @_mrd_za @takealotcom


    Back to meetings, emails, traffic… and the work lunch.

    Make it something you’ll actually look forward to avoid ordering takeout during your lunch hour.

    Korean Pulled Beef: bold, saucy, high in protein. The perfect lunch hour meal.

    Real food, chef-made, and ready for the office in minutes.
    Because your lunch should fuel you, not slow you down.


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    Open post by frozenforyousa with ID 18110277658729674


    Back to meetings, emails, traffic… and the work lunch. Make it something you’ll actually look forward to avoid ordering takeout during your lunch hour. Korean Pulled Beef: bold, saucy, high in protein. The perfect lunch hour meal. Real food, chef-made, and ready for the office in minutes. Because your lunch should fuel you, not slow you down.


    Van Riebeeckshof, the wait is over! ✨

    We know you’ve been eyeing out our meals, and now you can find Frozen For You at Van Riebeeckshof SPAR! Ready to make your weeknight dinners and weekend plans beautifully effortless.

    Find us at:
    📍 Majik Forest Shopping Centre, Van Riebeeckshof Road, Koelenhof St, Eikenbosch, Cape Town, 7530
    📞 021 913 5320

    Restaurant-quality meals, crafted by chefs, ready when you are. Visit us in-store today.

    @vrhspar


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    Open post by frozenforyousa with ID 17999897432895173


    Van Riebeeckshof, the wait is over! ✨ We know you’ve been eyeing out our meals, and now you can find Frozen For You at Van Riebeeckshof SPAR! Ready to make your weeknight dinners and weekend plans beautifully effortless. Find us at: 📍 Majik Forest Shopping Centre, Van Riebeeckshof Road, Koelenhof St, Eikenbosch, Cape Town, 7530 📞 021 913 5320 Restaurant-quality meals, crafted by chefs, ready when you are. Visit us in-store today. @vrhspar


    If you love great food, enjoy chatting to people, and thrive in a retail space, this role has your name all over it. We’re looking for someone who’s flexible, hands-on, and ready to jump in wherever needed—no two days are the same here!
    You’ll need:
    Your own transport
    Basic computer skills
    A flexible attitude to work shifts, weekends & public holidays
    If you’re enthusiastic, reliable, and excited to grow with a dynamic brand, we’d love to meet you!
    Send your CV to marketing@frozenforyou.co.za


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    Open post by frozenforyousa with ID 17934201771153375


    If you love great food, enjoy chatting to people, and thrive in a retail space, this role has your name all over it. We’re looking for someone who’s flexible, hands-on, and ready to jump in wherever needed—no two days are the same here! You’ll need: Your own transport Basic computer skills A flexible attitude to work shifts, weekends & public holidays If you’re enthusiastic, reliable, and excited to grow with a dynamic brand, we’d love to meet you! Send your CV to marketing@frozenforyou.co.za


    Yzerfontein, today’s the day! 🎉

    Frozen For You has officially landed at Yzerfontein SPAR at Grounded - Yzerfontein , bringing chef-crafted meals to your coastal kitchen.

    Find us at:
    📍 Ocean Village Shopping Centre, 1 Main Road, Yzerfontein, 7351
    📞 022 451 2628

    From comfort classics to vitality favourites and delicious deserts, everything is made with exceptional ingredients and blast frozen to lock in all that goodness.

    Pop in and stock up today.

    @sparyzerfontein
    @grounded_yzer


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    Open post by frozenforyousa with ID 17854928415563230


    Yzerfontein, today’s the day! 🎉 Frozen For You has officially landed at Yzerfontein SPAR at Grounded - Yzerfontein , bringing chef-crafted meals to your coastal kitchen. Find us at: 📍 Ocean Village Shopping Centre, 1 Main Road, Yzerfontein, 7351 📞 022 451 2628 From comfort classics to vitality favourites and delicious deserts, everything is made with exceptional ingredients and blast frozen to lock in all that goodness. Pop in and stock up today. @sparyzerfontein @grounded_yzer