Complementary Products
Pair the perfect side dish to your main meal.
Stovetop
*Not suitable for stovetop heating*
Oven
Defrosted
230g (3 Pieces - Serves 1)
Preheat oven to 180˚C. Remove sleeve and film lid. Place in the centre of the oven on a baking tray.
Total cooking time: 20 minutes
Cook for 10 minutes, gently flip and continue cooking for a further 10 minutes until both sides are sticky.
920g (12 Pieces - Serves 4)
Preheat oven to 180˚C. Remove sleeve and film lid. Place in the centre of the oven on a baking tray.
Total cooking time: 25-30 minutes
Cook for 15 minutes, gently flip and continue cooking for a further 10-15 minutes until both sides are sticky.
Frozen
230g (3 Pieces - Serves 1)
Preheat oven to 180˚C. Remove sleeve and film lid. Place in the centre of the oven on a baking tray.
Total cooking time: 30-35 minutes
Cook for 15 minutes, gently flip and continue cooking for a further 15-20 minutes until both sides are sticky.
920g (12 Pieces - Serves 4)
Preheat oven to 180˚C. Remove sleeve and film lid. Place in the centre of the oven on a baking tray.
Total cooking time: 35-45 minutes
Cook for 20 minutes, flip the fish cakes over and continue cooking for a further 15-20 minutes until both sides are sticky.
Microwave
Defrosted
230g (3 Pieces - Serves 1)
Remove the sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 4-5 minutes. Allow food to stand for 2 minutes before serving.
920g (12 Pieces - Serves 4)
Remove the sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 8 minutes. Peel off the film and baste with the sauce and cook for a further 8 minutes. Allow food to stand for 2 minutes before serving.
Frozen
230g (3 Pieces - Serves 1)
Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 7-8 minutes. Allow food to stand for 2 minutes before serving.
920g (12 Pieces - Serves 4)
Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 15 minutes. Allow food to stand for 2 minutes before serving.
Airfryer
*This product can be heated in our container or placed in an airfryer proof dish.*
Defrosted
230g (3 Pieces - Serves 1)
180˚C. Place product directly onto foil or in a airfryer proof dish and place in the middle of the basket uncovered. Heat for 10 minutes, flip and heat for a further 5 minutes. Allow food to stand for 2 minutes before serving.
920g (12 Pieces - Serves 4)
180˚C. Place product directly onto foil or in an airfryer proof dish and place in the middle of the basket uncovered. Heat for 8 minutes, flip and heat for a further 3-5 minutes. Allow food to stand for 2 minutes before serving.
Frozen
230g (3 Pieces - Serves 1)
180˚C.Remove sleeve and film. Place product directly onto foil or in an airfryer proof dish and heat for 10 minutes, gently flip and heat for a further 3-5 minutes. Allow food to stand for 2 minutes before serving.
920g (12 Pieces - Serves 4)
180˚C.Remove sleeve and film. Place product directly onto foil or in an airfryer proof dish and heat for 12 minutes, gently flip and heat for a further 3-5 minutes. Allow food to stand for 2 minutes before serving.
Serving Suggestion
Best served with our Crispy Roast Potatoes and a green salad.
Please Note
Ensure food is piping hot throughout. If not, heat for an additional brief period. Allow food to stand for 2 minutes before serving. Once defrosted please keep refrigerated and eat within 48hours.
Ingredients:
Chicken, Tomato Sauce, Honey, Worcestershire Sauce, Garlic, Ginger, Vegetable Oil, Salt, Black Pepper.
Nutritional Information:
Per 100g | Per Serve (3 pieces) |
|
Energy (kJ) | 1090.87 | 2509.01 |
Fat (g) | 9.22 | 21.2 |
Carbohydrates (g) | 20.24 | 46.56 |
Protein (g) | 29.07 | 66.86 |
Dietary Fibre (g) | 0.08 | 0.18 |
Total Sodium (mg) | 631.24 | 1451.85 |
Allergens:
Soya
Pair the perfect side dish to your main meal.