RESTAURANT QUALITY
READY-MADE MEALS
We Deliver 7 days a week
Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.
You're all set!
We can deliver to your area!
Sorry!
Sorry! We don’t deliver to your area yet. Visit one of our stores here, or order online to click and collect






LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.

Charlie's Crispy Chicken wings

Chicken Alfredo

Mild Thai Green Chicken Curry

Chicken Lasagne

Chinese Chicken Chow Mein

Grandpa's Chicken Stew

Karen's Asian Chicken

Chicken Bake

Sticky Chicken

Chicken A La King Pie

Butter Chicken Curry

Mild Butter Chicken Curry

Thai Green Chicken Curry

Coq Au Vin

Coronation Chicken

Chicken Enchiladas
CONVENIENCE WITHOUT COMPROMISE

LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.

GOOD FOOD FROZEN
Since 2018 Frozen For You has been delivering small-batch, restaurant-quality meals, with frozen convenience.
Founded on the belief that frozen can be better than fresh, we are compelled to show the world the next era of gourmet frozen cuisine.
We source the finest ingredients to create unforgettable tastes, and quite simply, it’s all about giving you the effortless enjoyment that you deserve.
Karen
Sign up for NEWSLETTER, recipes, new product launches and upcoming events.
GET 10% OFF YOUR FIRST PURCHASE.
AUTUMN FAVOURITES
A selection of some of our most loved autumn dishes
HOW FRESH IS FRESH, REALLY?
.........
Most 'fresh' grocery items can stay on the shelf for countless days. How? Preservatives.
Our preservative is the freezer. Blast freezing keeps food nutrient-dense and flavoursome, removing the necessity for the harmful stuff.
We cook just as you do at home, with no emulsifiers, thickeners, colours or other weird ingredients.
THE FUTURE IS FROZEN
.........
We're all for keeping it ethical and eco-friendly.
We proudly partner with local producers, suppliers and small businesses, as we chase down only the best ingredients.
Our packaging is 100% recyclable. Ever notice that our packs are different colours? Yip, they've been recycled.
STOCKED AND LOADED
.........
Our blast-frozen meals have a long shelf-life, and stay packed full of flavour for longer.
Stock up your freezer with your frozen favourites as insurance against whatever life throws at you.
Rest assured, a restaurant-quality meal awaits.
Who says nourishing meals have to be boring, dull and tasteless?
Embrace mealtime with meals that nourish your body and satisfy your taste buds with our Vitality Range - crafted with hearty, wholesome ingredients, designed to keep you fuelled up through those cooler days.
Each dish is bursting with flavour and goodness, proving that comfort food doesn’t mean compromising on health. From vibrant veggies to lean proteins, there`s something for everyone to enjoy!
#autumnwithvitality #justdofrozenforyou #comfortfood #nutrition #wholesomemeals
9
1
Nothing beats the warmth of a home-cooked meal to bring everyone together.
Our Melanzane Parmigiana - golden layers of roasted brinjal, dripping with rich tomato sauce and indulgent melted cheese. It’s the Italian dish that says `welcome, stay a while` without saying a word.
This vegetarian delight is perfect for sharing (or keeping all to yourself)! So grab a fork, dig in, and let the comforting flavours of Southern Italy wrap around you like a warm hug. Buon appetito! 🇮🇹
https://frozenforyou.co.za/product/melanzane-parmigiana/
#italiancomfortfood #justdofrozenforyou #melanzaneparmigiana #cosymeals #homemade #restaurantquality
8
0
Treat yourself to a bite of pure indulgence this Autumn! Our White Chocolate Croissant Bread and Butter Pudding is not just a dessert; it’s a warm embrace of crisp, creamy layers elevated with hints of whiskey and decadent white chocolate. Warm it up, dish it out, pour some cream over it and enjoy —because Autumn nights deserve a sweet touch.
#indulgentdesserts #breadandbutterpudding #justdofrozenforyou #autumnflavours #sweettreats
18
0
Get ready to treat yourself this weekend with our stunning Meringue Roulade!
Fluffy whipped cream nestled in the centre and topped off with juicy berries — it’s a dessert that’s as beautiful as it is delicious. Light, airy, and oh-so-decadent, this show-stopping treat is the perfect way to roll into the weekend on a sweet note.
So, go on—spoil yourself and your loved ones! You deserve it.
#weekenddessert #justdofrozenforyou #meringueroulade #indulgenttreat #sweettooth
12
0
As the crisp Autumn air sets in, it’s time to swap summer salads for something hearty!
Our Beef Bourguignon is like a big, cosy blanket in a bowl—slow-cooked until the beef falls apart and the flavours meld into pure comfort.
Imagine curling up with a steaming dish of tender beef, rich red wine, and crispy bacon, paired with perfectly fluffy White Basmati Rice. It’s that restaurant-quality experience right at your dining table, without the fuss of dinner reservations.
#autumnforyou #slowcookedperfection #beefbourguignon #comfortfood #justdofrozenforyou
11
0
Satisfy your cravings with takeout flavours, minus the wait.
Our Chinese Chicken Chow Mein features stir-fried egg noodles, tender chicken, and fresh julienne vegetables, all tossed in a rich savoury sauce. It’s a midweek hero that brings the taste of restaurant-quality dining to your home—better than any takeout option.
#midweekmeals #justdofrozenforyou #chickenchowmein #comfortfood #easymeals
9
0
Our tender Balsamic Fillet Medallions, paired with our Mashed Pumpkin. Drizzle our light mustard sauce on top for a flavourful finish. Week night meals deserve a bit of luxury, and with Frozen For You, it’s easy as 1,2,3 !
#meatymeals #justdofrozenforyou #weeknightdinner #comfortfood #foodie
33
1
It’s National Meatball Day!
Dive into the deliciousness of our Meatballs—perfectly balanced with robust flavour and comforting nostalgia! Enjoy each bite of these protein-rich meatballs coated in our sweet and tangy barbeque sauce, and celebrate the joy of good food!
Order today before 12pm to receive same day delivery, or pop into one of our stores and pick up a box or 2 for family lunch.
#meatballmadness #justdofrozenforyou #comfortfood #nationalmeatballday #foodie
7
0