RESTAURANT QUALITY
READY-MADE MEALS
We Deliver 7 days a week
Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.
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LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.

Charlie's Crispy Chicken wings

Chicken Alfredo

Mild Thai Green Chicken Curry

Chicken Lasagne

Chinese Chicken Chow Mein

Grandpa's Chicken Stew

Karen's Asian Chicken

Chicken Bake

Sticky Chicken

Chicken A La King Pie

Butter Chicken Curry

Mild Butter Chicken Curry

Thai Green Chicken Curry

Coq Au Vin

Coronation Chicken

Chicken Enchiladas
CONVENIENCE WITHOUT COMPROMISE

LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.

GOOD FOOD FROZEN
Since 2018 Frozen For You has been delivering small-batch, restaurant-quality meals, with frozen convenience.
Founded on the belief that frozen can be better than fresh, we are compelled to show the world the next era of gourmet frozen cuisine.
We source the finest ingredients to create unforgettable tastes, and quite simply, it’s all about giving you the effortless enjoyment that you deserve.
Karen
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SUMMER FAVOURITES
A selection of some of our most loved summer dishes
HOW FRESH IS FRESH, REALLY?
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Most 'fresh' grocery items can stay on the shelf for countless days. How? Preservatives.
Our preservative is the freezer. Blast freezing keeps food nutrient-dense and flavoursome, removing the necessity for the harmful stuff.
We cook just as you do at home, with no emulsifiers, thickeners, colours or other weird ingredients.
THE FUTURE IS FROZEN
.........
We're all for keeping it ethical and eco-friendly.
We proudly partner with local producers, suppliers and small businesses, as we chase down only the best ingredients.
Our packaging is 100% recyclable. Ever notice that our packs are different colours? Yip, they've been recycled.
STOCKED AND LOADED
.........
Our blast-frozen meals have a long shelf-life, and stay packed full of flavour for longer.
Stock up your freezer with your frozen favourites as insurance against whatever life throws at you.
Rest assured, a restaurant-quality meal awaits.
Our Traditional Fish Pie—a comfort food classic.
Packed with generous portions of fish, smothered in creamy white sauce, and topped with fluffy mashed potatoes baked to golden perfection.
Ready to get cosy with this meal?
#JustDoFrozenForYou #FishPiePerfection #ComfortFoodRoyalty
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When life gets busy, we’ve got your back.
Frozen For You meals are here for those days when you need a delicious, no-fuss meal—just heat and eat. From family dinners to solo indulgence, we’ve got you covered.
What’s your go-to meal from Frozen For You when you’re short on time? Tell us below!
#JustDoFrozenForYou #MealTimeMadeEasy #FrozenForYouMeals
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It really is that simple - shop our V.Day Bundle online for the most iconic date night. Order before 12pm today for same day delivery!
Happy Valentine`s, from us to you 🫶🏼
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We know we’re the best... but we’re so glad YOU agree!
It’s not just about our meals; it’s about the love and support we get from YOU. Keep the reviews coming, we love hearing how we’re making your lives a little easier and tastier.
We’re feeling the love this Valentine’s Day.
#JustDoFrozenForYou #FrozenWithLove #ThankYou
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POV: Your friend says she’s cooking Frozen For You pasta tonight…
Our Creamy Bacon Linguine isn’t just pasta—it’s a love language. 💕 Chef-made, indulgent, and ready in minutes, it’s the perfect excuse to “cook” tonight.
Tag the friend who owes you a pasta night! Let’s make this happen.
#ForksInTheAir #JustDoFrozenForYou #PastaPerfection
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This Valentine’s Day, ditch the overpriced restaurants and bring restaurant-quality dining to the comfort of your own home.
Earn some serious brownie points by “making” this unforgettable three-course meal and dazzling your Valentine with your culinary skills. No one needs to know you had some help 😉
Swipe to view our new V. Day Bundle and click here to order yours.
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Your Sunday just got sweeter.
Meet our Chocolate Roulade, the dessert you didn’t know you needed:
✔️ Feather-light, flourless gourmet chocolate cake
✔️ Rolled with decadent white chocolate mousse
✔️ Packed with rich, luxurious flavour
Pair it with our heavenly Salted Caramel Sauce, and you’ve got yourself the ultimate dessert combo.
💻 Order online before 12pm today, and we’ll deliver it right to your door—just in time to end your weekend on the sweetest note. 🕛📦
#FlourlessAndFabulous #JustDoFrozenForYou #SundayTreats
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With Frozen For You, meal prep is as easy as grab, heat, and eat—no chopping, no mess, just delicious chef-made meals ready when you are.
Want to make meal planning even easier? We’ve got a FREE digital meal planner just for you! Drop a food emoji below, if you want our meal planner - Because planning doesn’t have to be boring.
Frozen For You: Saving time, one freezer at a time.
#JustDoFrozenForYou #MealPrepMagic #PlanLikeAPro
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