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RESTAURANT QUALITY

ready-made MEALS

RESTAURANT QUALITY
READY-MADE MEALS

We Deliver 7 days a week

Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.

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Hexagon Badges-frozen
Hexagon Badges-effortless
Hexagon Badges-quality
Hexagon Badges-craft
Hexagon Badges-variety
Hexagon Badges-frozen

LOCKED ‘n LOADED

Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

Hexagon Badges-effortless

EASY TO PREP

Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

Hexagon Badges-quality

THE SECRET INGREDIENT

100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

Hexagon Badges-craft

COMMITTED TO CRAFT 

We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

Hexagon Badges-variety

ANY TASTE AWAITS

Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

Hexagon Badges-perfectly-sized

PERFECT PORTIONS

Our meals are designed to leave you feeling satisfied, not stuffed.

CONVENIENCE WITHOUT COMPROMISE

Hexagon Badges-frozen

LOCKED ‘n LOADED

Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

Hexagon Badges-effortless

EASY TO PREP

Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

Hexagon Badges-quality

THE SECRET INGREDIENT

100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

Hexagon Badges-craft

COMMITTED TO CRAFT

We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

Hexagon Badges-variety

ANY TASTE AWAITS

Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

Hexagon Badges-perfectly-sized

PERFECT PORTIONS

Our meals are designed to leave you feeling satisfied, not stuffed.

Karen-at-home

GOOD FOOD FROZEN

Since 2018 Frozen For You has been delivering small-batch, restaurant-quality meals, with frozen convenience.

Founded on the belief that frozen can be better than fresh, we are compelled to show the world the next era of gourmet frozen cuisine.

We source the finest ingredients to create unforgettable tastes, and quite simply, it’s all about giving you the effortless enjoyment that you deserve.

READ OUR FULL STORY

Karen

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    HOW FRESH IS FRESH, REALLY?

    .........

    Most 'fresh' grocery items can stay on the shelf for countless days. How? Preservatives.

    Our preservative is the freezer. Blast freezing keeps food nutrient-dense and flavoursome, removing the necessity for the harmful stuff.

    We cook just as you do at home, with no emulsifiers, thickeners, colours or other weird ingredients.

    THE FUTURE IS FROZEN

    .........

    We're all for keeping it ethical and eco-friendly.

    We proudly partner with local producers, suppliers and small businesses, as we chase down only the best ingredients.

    Our packaging is 100% recyclable. Ever notice that our packs are different colours? Yip, they've been recycled.

    STOCKED AND LOADED

    .........

    Our blast-frozen meals have a long shelf-life, and stay packed full of flavour for longer.

     Stock up your freezer with your frozen favourites as insurance against whatever life throws at you.

    Rest assured, a restaurant-quality meal awaits.

     

     

    INSTAGRAM

    FOLLOW US HERE


    A juicy steak from your favourite grocer deserves a side that can stand up to its flavour. Enter our Mashed Pumpkin from our Vitality range—a smooth, velvety side that brings the perfect balance of sweetness to your plate.

    🛒 Get your hands on our Mashed Pumpkin today: https://frozenforyou.co.za/product/mashed-pumpkin/

    #justdofrozenforyou #tastesomethingbetter #mashedpumpkin #vitalitymeals #frozenforyou #sidedishes


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    A juicy steak from your favourite grocer deserves a side that can stand up to its flavour. Enter our Mashed Pumpkin from our Vitality range—a smooth, velvety side that brings the perfect balance of sweetness to your plate. 🛒 Get your hands on our Mashed Pumpkin today: https://frozenforyou.co.za/product/mashed-pumpkin/ #justdofrozenforyou #tastesomethingbetter #mashedpumpkin #vitalitymeals #frozenforyou #sidedishes


    REWARDS FOR YOU! 🫶🏼

    Join the Frozen For You Loyalty & Rewards Program and enjoy CASH BACK on every in-store purchase! Plus get exclusive access to online deals, events,
    new products and delicious recipes.
    Simply update or create your profile at the checkout counter— no cards, no hassle, just big benefits.

    Sign up at your nearest store today and start reaping the rewards! ✨

    Ts & Cs apply.


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    REWARDS FOR YOU! 🫶🏼 Join the Frozen For You Loyalty & Rewards Program and enjoy CASH BACK on every in-store purchase! Plus get exclusive access to online deals, events, new products and delicious recipes. Simply update or create your profile at the checkout counter— no cards, no hassle, just big benefits. Sign up at your nearest store today and start reaping the rewards! ✨ Ts & Cs apply.


    Looking for some healthy alternatives? Take a squizz at our Vitality Range!

    Get up to 25% back on healthier convenience meals through Vitality HealthyDining. Say goodbye to fast food and hello to nutritious, ready-made options. Activate your benefit by linking HealthyDining in the Discovery app. Choose meals with the HealthyDining indicator and enjoy the rewards.

    Whether you’re aiming to maintain a balanced diet amidst a busy schedule or looking to enhance your fitness regimen, these meals are designed to support your lifestyle. Each dish is crafted with high-quality ingredients, ensuring you get the nutrition you need without compromising on taste. From hearty breakfasts to satisfying dinners, there’s something for every palate and preference.

    Plus, with the added convenience of having these meals delivered right to your doorstep, you can save time on meal prep and spend more time doing what you love. Imagine the ease of reaching into your freezer and having a wholesome meal ready in minutes, all while earning rewards that contribute to your overall well-being.

    Frozen For You’s commitment to health and convenience makes it easier than ever to stay on track with your wellness journey. So why wait? Embrace a healthier, more vibrant you with the Vitality range—your body will thank you!


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    Looking for some healthy alternatives? Take a squizz at our Vitality Range! Get up to 25% back on healthier convenience meals through Vitality HealthyDining. Say goodbye to fast food and hello to nutritious, ready-made options. Activate your benefit by linking HealthyDining in the Discovery app. Choose meals with the HealthyDining indicator and enjoy the rewards. Whether you’re aiming to maintain a balanced diet amidst a busy schedule or looking to enhance your fitness regimen, these meals are designed to support your lifestyle. Each dish is crafted with high-quality ingredients, ensuring you get the nutrition you need without compromising on taste. From hearty breakfasts to satisfying dinners, there’s something for every palate and preference. Plus, with the added convenience of having these meals delivered right to your doorstep, you can save time on meal prep and spend more time doing what you love. Imagine the ease of reaching into your freezer and having a wholesome meal ready in minutes, all while earning rewards that contribute to your overall well-being. Frozen For You’s commitment to health and convenience makes it easier than ever to stay on track with your wellness journey. So why wait? Embrace a healthier, more vibrant you with the Vitality range—your body will thank you!


    Stack your Lunchbox with Frozen For You.

    Say goodbye to boring lunchboxes! Bobotie Spring Rolls from Frozen For You, paired with Woolworths’ crunchy, tangy Asian slaw, and sweet Date Squares from Frozen For You – it’s the ultimate sweet-and-savoury trio that’s guaranteed to keep everyone happy during the week.

    Just do Frozen For You for lunch. Shop your essentials online or in-store! 🛒

    WOOLWORTHS
    Country Road

    #Lunchboxinspo #FrozenForYou #EasyLunches #LunchIdeas #CountryRoadLunch


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    Stack your Lunchbox with Frozen For You. Say goodbye to boring lunchboxes! Bobotie Spring Rolls from Frozen For You, paired with Woolworths’ crunchy, tangy Asian slaw, and sweet Date Squares from Frozen For You – it’s the ultimate sweet-and-savoury trio that’s guaranteed to keep everyone happy during the week. Just do Frozen For You for lunch. Shop your essentials online or in-store! 🛒 WOOLWORTHS Country Road #Lunchboxinspo #FrozenForYou #EasyLunches #LunchIdeas #CountryRoadLunch


    Did you know our Roasted Tomato Soup is the ultimate multitasker? Serve it hot to enjoy the rich, spicy kick of chilli, or chill it for a refreshing summer snack. Cooling it down softens the chilli’s intensity, creating a milder, breezy flavour.

    Comfort food, reimagined for every season. One dish, endless possibilities!

    #justdofrozenforyou #tastesomethingbetter #roastedtomatosoup #summermeals #frozenforyou


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    Did you know our Roasted Tomato Soup is the ultimate multitasker? Serve it hot to enjoy the rich, spicy kick of chilli, or chill it for a refreshing summer snack. Cooling it down softens the chilli’s intensity, creating a milder, breezy flavour. Comfort food, reimagined for every season. One dish, endless possibilities! #justdofrozenforyou #tastesomethingbetter #roastedtomatosoup #summermeals #frozenforyou


    One dish can go a long way! Our Charlie’s Crispy Chicken Wings are ready for anything - simply debone them and check out these 6 delicious ways to enjoy them:

    1️⃣ As Is with the Sauce – Sometimes, the simplest option is the best.
    2️⃣ Chicken Bao Buns – Soft, fluffy Bao Buns with Charlie’s Crispy Chicken Wings—what’s not to love?
    3️⃣ Chicken Wrap – Wrap up your wings in a Frozen For You Roti for a tasty meal.
    4️⃣ Chicken Salad – Toss them with fresh veggies for a light yet filling option.
    5️⃣ Chicken Toastie – Charlie’s Crispy Chicken Wings in between toasted sourdough bread for the ultimate comfort food.
    6️⃣ Chicken Ramen Noodles – Give your ramen a crispy twist with our Charlie’s Crispy Chicken Wings as the star ingredient.

    Get creative with your chicken wings. It’s not just about the flavour, it’s about versatility. Find us online or in stores nationwide.

    #justdofrozenforyou #tastesomethingbetter #chickenwings #chickenmeals #frozenforyou #mealinspo


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    One dish can go a long way! Our Charlie’s Crispy Chicken Wings are ready for anything - simply debone them and check out these 6 delicious ways to enjoy them: 1️⃣ As Is with the Sauce – Sometimes, the simplest option is the best. 2️⃣ Chicken Bao Buns – Soft, fluffy Bao Buns with Charlie’s Crispy Chicken Wings—what’s not to love? 3️⃣ Chicken Wrap – Wrap up your wings in a Frozen For You Roti for a tasty meal. 4️⃣ Chicken Salad – Toss them with fresh veggies for a light yet filling option. 5️⃣ Chicken Toastie – Charlie’s Crispy Chicken Wings in between toasted sourdough bread for the ultimate comfort food. 6️⃣ Chicken Ramen Noodles – Give your ramen a crispy twist with our Charlie’s Crispy Chicken Wings as the star ingredient. Get creative with your chicken wings. It’s not just about the flavour, it’s about versatility. Find us online or in stores nationwide. #justdofrozenforyou #tastesomethingbetter #chickenwings #chickenmeals #frozenforyou #mealinspo


    Stack your Lunchbox with Frozen For You.

    Adrian’s Mum’s Meatballs from Frozen For You paired with some Tzatziki from Woolworths and Frozen For You Date Squares. The ultimate snack box. Perfect for when hunger strikes, and lunch needs to be quick but oh-so-tasty.

    Packed with flavour, zero hassle. Just do Frozen For You for lunch.

    @woolworths_sa
    @countryroad

    #Lunchboxinspo #FrozenForYou #EasyLunches #LunchIdeas #CountryRoadLunch


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    Stack your Lunchbox with Frozen For You. Adrian’s Mum’s Meatballs from Frozen For You paired with some Tzatziki from Woolworths and Frozen For You Date Squares. The ultimate snack box. Perfect for when hunger strikes, and lunch needs to be quick but oh-so-tasty. Packed with flavour, zero hassle. Just do Frozen For You for lunch. @woolworths_sa @countryroad #Lunchboxinspo #FrozenForYou #EasyLunches #LunchIdeas #CountryRoadLunch


    Get creative in the kitchen with our Roasted Tomato Soup. 🍅

    Why stick to the basics when you can use our Roasted Tomato Soup in so many ways? Here are a few ideas to spice up your meals:

    🍴 Roasted Tomato Soup served with grilled cheese
    🍴Roasted Tomato Soup served as a pasta sauce
    🍴Roasted Tomato Soup served as a pizza base sauce

    Frozen For You makes it easy to think outside the bowl. Find us online or in stores nationwide, and let us know what you create with our dishes!

    #justdofrozenforyou #tastesomethingbetter #roastedtomatosoup #creativemeals #frozenforyou #mealinspo


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    Get creative in the kitchen with our Roasted Tomato Soup. 🍅 Why stick to the basics when you can use our Roasted Tomato Soup in so many ways? Here are a few ideas to spice up your meals: 🍴 Roasted Tomato Soup served with grilled cheese 🍴Roasted Tomato Soup served as a pasta sauce 🍴Roasted Tomato Soup served as a pizza base sauce Frozen For You makes it easy to think outside the bowl. Find us online or in stores nationwide, and let us know what you create with our dishes! #justdofrozenforyou #tastesomethingbetter #roastedtomatosoup #creativemeals #frozenforyou #mealinspo