Mobile Menu Toggle

RESTAURANT QUALITY

ready-made MEALS

RESTAURANT QUALITY
READY-MADE MEALS

We Deliver 7 days a week

Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.

Check if we can deliver to you

You're all set!

We can deliver to your area!

 

Sorry!

Sorry! We don’t deliver to your area yet. Visit one of our stores here, or order online to click and collect

 

see-our-new-range

Hexagon Badges-frozen
Hexagon Badges-effortless
Hexagon Badges-quality
Hexagon Badges-craft
Hexagon Badges-variety
Hexagon Badges-frozen

LOCKED ‘n LOADED

Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

Hexagon Badges-effortless

EASY TO PREP

Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

Hexagon Badges-quality

THE SECRET INGREDIENT

100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

Hexagon Badges-craft

COMMITTED TO CRAFT 

We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

Hexagon Badges-variety

ANY TASTE AWAITS

Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

Hexagon Badges-perfectly-sized

PERFECT PORTIONS

Our meals are designed to leave you feeling satisfied, not stuffed.

CONVENIENCE WITHOUT COMPROMISE

Hexagon Badges-frozen

LOCKED ‘n LOADED

Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

Hexagon Badges-effortless

EASY TO PREP

Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

Hexagon Badges-quality

THE SECRET INGREDIENT

100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

Hexagon Badges-craft

COMMITTED TO CRAFT

We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

Hexagon Badges-variety

ANY TASTE AWAITS

Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

Hexagon Badges-perfectly-sized

PERFECT PORTIONS

Our meals are designed to leave you feeling satisfied, not stuffed.

Karen-at-home

GOOD FOOD FROZEN

Since 2018 Frozen For You has been delivering small-batch, restaurant-quality meals, with frozen convenience.

Founded on the belief that frozen can be better than fresh, we are compelled to show the world the next era of gourmet frozen cuisine.

We source the finest ingredients to create unforgettable tastes, and quite simply, it’s all about giving you the effortless enjoyment that you deserve.

READ OUR FULL STORY

Karen

Sign up for NEWSLETTER, recipes, new product launches and upcoming events.


    Signing you up to our newsletter.
    Please wait a moment...
    You're all signed up!

    HOW FRESH IS FRESH, REALLY?

    .........

    Most 'fresh' grocery items can stay on the shelf for countless days. How? Preservatives.

    Our preservative is the freezer. Blast freezing keeps food nutrient-dense and flavoursome, removing the necessity for the harmful stuff.

    We cook just as you do at home, with no emulsifiers, thickeners, colours or other weird ingredients.

    THE FUTURE IS FROZEN

    .........

    We're all for keeping it ethical and eco-friendly.

    We proudly partner with local producers, suppliers and small businesses, as we chase down only the best ingredients.

    Our packaging is 100% recyclable. Ever notice that our packs are different colours? Yip, they've been recycled.

    STOCKED AND LOADED

    .........

    Our blast-frozen meals have a long shelf-life, and stay packed full of flavour for longer.

     Stock up your freezer with your frozen favourites as insurance against whatever life throws at you.

    Rest assured, a restaurant-quality meal awaits.

     

     

    INSTAGRAM

    FOLLOW US HERE


    Some people plan their weekends around the rugby, others around the food. We say you can have the best of both worlds 😉

    This Bok Friday, we`re serving up Prego Rolls and crispy wedges loaded with our famous Prego Sauce. Because let’s be honest, nobody wants to miss kick-off standing in the kitchen.

    Restaurant-quality flavour, a cold beer in hand, and the Springboks on the screen. Now that`s a rugby game done properly.


    5

    0



    Open post by frozenforyousa with ID 17903396541456080


    Some people plan their weekends around the rugby, others around the food. We say you can have the best of both worlds 😉 This Bok Friday, we're serving up Prego Rolls and crispy wedges loaded with our famous Prego Sauce. Because let’s be honest, nobody wants to miss kick-off standing in the kitchen. Restaurant-quality flavour, a cold beer in hand, and the Springboks on the screen. Now that's a rugby game done properly.


    Long day? Let us do dinner.

    Find your restaurant quality frozen meals at Kwikspar Dowerglen. From family classics to dinner-party ready, your freezer’s best friend is right here.

    📍Kwikspar Dowerglen, Sycamore Dr, Dowerglen, Edenvale, 1612
    📞 011 453 1938

    Dinner has never been this easy.


    3

    0



    Open post by frozenforyousa with ID 17889602748585941


    Long day? Let us do dinner. Find your restaurant quality frozen meals at Kwikspar Dowerglen. From family classics to dinner-party ready, your freezer’s best friend is right here. 📍Kwikspar Dowerglen, Sycamore Dr, Dowerglen, Edenvale, 1612 📞 011 453 1938 Dinner has never been this easy.


    Who says weekend aways can’t taste like home?

    If you’re in the Western Cape, remember that your favourite restaurant quality frozen meals are fully stocked at the Spar Cape Quater. From comforting family dinners to easy hosting, we’ve got you covered.

    📍 Spar Cape Quarter Lifestyle Village, 27 Somerset Rd, De Waterkant, Cape Town, 8005
    📞 021 418 0360


    1

    0



    Open post by frozenforyousa with ID 18102228308163355


    Who says weekend aways can’t taste like home? If you’re in the Western Cape, remember that your favourite restaurant quality frozen meals are fully stocked at the Spar Cape Quater. From comforting family dinners to easy hosting, we’ve got you covered. 📍 Spar Cape Quarter Lifestyle Village, 27 Somerset Rd, De Waterkant, Cape Town, 8005 📞 021 418 0360


    Good food should be simple.

    Our range of restaurant quality frozen meals at SuperSpar in Jeffreys Bay makes dinner prep a breeze, so you can get back to what really matters.

    📍 SuperSpar Jeffreys Bay, Shopping Centre, Da Gama Rd, Wavecrest, Jeffreys Bay, 6330, Cnr Cluver Ave & Helshoogte Rd, Stellenbosch Central

    🕒 Mon–Sun: 07h00–20h00
    📞 042 296 2626

    Real food, made with care, ready whenever you are.


    3

    0



    Open post by frozenforyousa with ID 18590214118039386


    Good food should be simple. Our range of restaurant quality frozen meals at SuperSpar in Jeffreys Bay makes dinner prep a breeze, so you can get back to what really matters. 📍 SuperSpar Jeffreys Bay, Shopping Centre, Da Gama Rd, Wavecrest, Jeffreys Bay, 6330, Cnr Cluver Ave & Helshoogte Rd, Stellenbosch Central 🕒 Mon–Sun: 07h00–20h00 📞 042 296 2626 Real food, made with care, ready whenever you are.


    Don’t be a creature of habit 👀

    If Butternut Sage & Lentil Sage Lasagne and Melanzane Parmigiana are always your plant-based go-to’s, consider this your reminder not to overlook the Vegetarian Cottage Pie!

    Simple, comforting, and exactly the kind of meal you’ll want waiting for you on a busy winter weeknight.

    All the comfort of a home-cooked meal, ready when you are 🤍


    17

    1



    Open post by frozenforyousa with ID 18041067113800331


    Don’t be a creature of habit 👀 If Butternut Sage & Lentil Sage Lasagne and Melanzane Parmigiana are always your plant-based go-to’s, consider this your reminder not to overlook the Vegetarian Cottage Pie! Simple, comforting, and exactly the kind of meal you’ll want waiting for you on a busy winter weeknight. All the comfort of a home-cooked meal, ready when you are 🤍


    We are Hiring a Retail Store Assistant in Constantia.

    If you love great food, enjoy chatting to people, and thrive in a retail space, this role has your name all over it. We’re looking for someone who’s flexible, hands-on, and ready to jump in wherever needed—no two days are the same here!

    You’ll need:
    - Your own transport
    - Basic computer skills
    - A flexible attitude to work shifts, weekends & public holidays

    If you’re enthusiastic, reliable, and excited to grow with a dynamic brand, we’d love to meet you!

    Send your CV to Marketing@frozenforyou.co.za


    14

    0



    Open post by frozenforyousa with ID 18598190533037782


    We are Hiring a Retail Store Assistant in Constantia. If you love great food, enjoy chatting to people, and thrive in a retail space, this role has your name all over it. We’re looking for someone who’s flexible, hands-on, and ready to jump in wherever needed—no two days are the same here! You’ll need: - Your own transport - Basic computer skills - A flexible attitude to work shifts, weekends & public holidays If you’re enthusiastic, reliable, and excited to grow with a dynamic brand, we’d love to meet you! Send your CV to Marketing@frozenforyou.co.za