RESTAURANT QUALITY
READY-MADE MEALS
We Deliver 7 days a week
Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.
You're all set!
We can deliver to your area!
Sorry!
Sorry! We don’t deliver to your area yet. Visit one of our stores here, or order online to click and collect






LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.
Quick View Chicken Supreme
Quick View Charlie's Crispy Chicken wings
Quick View Chicken Alfredo
Quick View Mild Thai Green Chicken Curry
Quick View Chicken Lasagne
Quick View Chinese Chicken Chow Mein
Quick View Grandpa's Chicken Stew
Quick View Karen's Asian Chicken
Quick View Chicken Bake
Quick View Sticky Chicken
Quick View Chicken A La King Pie
Quick View Butter Chicken Curry
Quick View Mild Butter Chicken Curry
Quick View Coq Au Vin
Quick View Coronation Chicken
Quick View Chicken Enchiladas
CONVENIENCE WITHOUT COMPROMISE

LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.
GOOD FOOD FROZEN
Since 2018 Frozen For You has been delivering small-batch, restaurant-quality meals, with frozen convenience.
Founded on the belief that frozen can be better than fresh, we are compelled to show the world the next era of gourmet frozen cuisine.
We source the finest ingredients to create unforgettable tastes, and quite simply, it’s all about giving you the effortless enjoyment that you deserve.
Karen
Sign up for NEWSLETTER, recipes, new product launches and upcoming events.
Summer FAVOURITES
A selection of some of our most loved summer dishes
HOW FRESH IS FRESH, REALLY?
.........
Most 'fresh' grocery items can stay on the shelf for countless days. How? Preservatives.
Our preservative is the freezer. Blast freezing keeps food nutrient-dense and flavoursome, removing the necessity for the harmful stuff.
We cook just as you do at home, with no emulsifiers, thickeners, colours or other weird ingredients.
THE FUTURE IS FROZEN
.........
We're all for keeping it ethical and eco-friendly.
We proudly partner with local producers, suppliers and small businesses, as we chase down only the best ingredients.
Our packaging is 100% recyclable. Ever notice that our packs are different colours? Yip, they've been recycled.
STOCKED AND LOADED
.........
Our blast-frozen meals have a long shelf-life, and stay packed full of flavour for longer.
Stock up your freezer with your frozen favourites as insurance against whatever life throws at you.
Rest assured, a restaurant-quality meal awaits.
You did the beach. You did the stroll. You even did the ice-cream run. 🍦
Let us do dinner. Stock up for a summer where the biggest decision is “ocean or pool?”
🗓️ Orders now open!
📦 Plett & St Francis Deliveries: 6 Dec 2025 – 8 Jan 2026
💳 Minimum order R950
📦 Knysna Deliveries: 13 & 20 Dec only
💳 Minimum order R2 800
3
0
We’re on the hunt for a vibrant Retail Store Assistant to join our Frozen For You team in Hobart Shopping Centre, Bryanston, JHB.
If you’re passionate about great food, love connecting with people, and thrive in a retail environment, this could be your moment! You’ll need your own transport, basic computer skills, and the flexibility to work shifts, weekends, and public holidays.
Sound like you? We’d love to meet you! Send your CV to Phillipa.sadler@frozenforyou.co.za and take the next step toward joining our dynamic team.
8
0
This holiday season, find Frozen For You wherever you’re headed ✈️
From the shores of Stillbaai to the calm of St Francis, our signature red freezers are popping up in your favourite holiday towns Spars. Stocked with chef-crafted, restaurant-quality meals for easy entertaining.
Whether you’re chasing the sun in Zimbali, braaing in Laaiplek, or beach-hopping in Plett, we’ve got your festive table covered.
📍Find us at select SPARs in:
Stillbaai • Laaiplek • East London • Port Elizabeth • Plett • St Francis • Zimbali • Islands
9
0
Some days the sun just wins. You get home sandy, sun-kissed, tired… and absolutely not cooking. 🌊
That’s when a freezer full of Frozen For You feels like holiday magic.
🗓️ Orders now open!
📦 Plett & St Francis Deliveries: 6 Dec 2025 – 8 Jan 2026
💳 Minimum order R950
📦 Knysna Deliveries: 13 & 20 Dec only
💳 Minimum order R2 800
2
0
Host a year-end cocktail party, the Frozen For You way ✨
7️⃣ Spinach & Feta Quiche
Light, flaky, and perfectly balanced. Our Spinach & Feta Quiche is a timeless canapé favourite. Elegant enough for any event, effortless enough for every host.
7
0
Give the gift of time this festive season with Frozen For You. ❤️
Whether you’re slipping a Frozen For You voucher into a stocking (the kind of stocking fillers everyone actually wants!) or arriving at Christmas lunch with a chef-crafted meal to share, it’s a gift that always feels thoughtful, delicious, and made with care.
Every dish is cooked by our chefs using exceptional ingredients, blast-frozen at its best, and ready to enjoy in minutes. Perfect for holiday tables, family gatherings, or helping out your festive host.
Because the best gifts are the ones that bring people together around the table. 🎄🍽️
@flourish.by.caron
10
0
Holiday homes aren’t made for cooking. They’re made for beach towels on the floor, kids playing outside until sunset, and long lazy days that blur together. ☀️
Keep dinner easy with Frozen For You. One freezer delivery, zero stress.
🗓️ Orders now open!
📦 Plett & St Francis Deliveries: 6 Dec 2025 – 8 Jan 2026
💳 Minimum order R950
📦 Knysna Deliveries: 13 & 20 Dec only
💳 Minimum order R2 800
0
0
Host a year-end cocktail party, the Frozen For You way ✨
6️⃣ Slow Cooked Pork Belly
Crisp, caramelised, and melt-in-your-mouth tender. Serve to your guests for instant restaurant-quality indulgence.
7
0

