RESTAURANT QUALITY
READY-MADE MEALS
We Deliver 7 days a week
Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.
You're all set!
We can deliver to your area!
Sorry!
Sorry! We don’t deliver to your area yet. Visit one of our stores here, or order online to click and collect






LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.
Quick View Chicken Pie
Quick View Chicken Supreme
Quick View Charlie's Crispy Chicken wings
Quick View Chicken Alfredo
Quick View Mild Thai Green Chicken Curry
Quick View Chicken Lasagne
Quick View Chinese Chicken Chow Mein
Quick View Grandpa's Chicken Stew
Quick View Karen's Asian Chicken
Quick View Chicken Bake
Quick View Sticky Chicken
Quick View Chicken A La King Pie
Quick View Chicken Enchiladas
Quick View Coronation Chicken
Quick View Coq Au Vin
Quick View Mild Butter Chicken Curry
Quick View Butter Chicken Curry
CONVENIENCE WITHOUT COMPROMISE

LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.
GOOD FOOD FROZEN
Since 2018 Frozen For You has been delivering small-batch, restaurant-quality meals, with frozen convenience.
Founded on the belief that frozen can be better than fresh, we are compelled to show the world the next era of gourmet frozen cuisine.
We source the finest ingredients to create unforgettable tastes, and quite simply, it’s all about giving you the effortless enjoyment that you deserve.
Karen
Sign up for NEWSLETTER, recipes, new product launches and upcoming events.
Winter FAVOURITES
A selection of some of our most loved Winter dishes
HOW FRESH IS FRESH, REALLY?
.........
Most 'fresh' grocery items can stay on the shelf for countless days. How? Preservatives.
Our preservative is the freezer. Blast freezing keeps food nutrient-dense and flavoursome, removing the necessity for the harmful stuff.
We cook just as you do at home, with no emulsifiers, thickeners, colours or other weird ingredients.
THE FUTURE IS FROZEN
.........
We're all for keeping it ethical and eco-friendly.
We proudly partner with local producers, suppliers and small businesses, as we chase down only the best ingredients.
Our packaging is 100% recyclable. Ever notice that our packs are different colours? Yip, they've been recycled.
STOCKED AND LOADED
.........
Our blast-frozen meals have a long shelf-life, and stay packed full of flavour for longer.
Stock up your freezer with your frozen favourites as insurance against whatever life throws at you.
Rest assured, a restaurant-quality meal awaits.
Don’t be a creature of habit 👀
If Butternut Sage & Lentil Sage Lasagne and Melanzane Parmigiana are always your plant-based go-to’s, consider this your reminder not to overlook the Vegetarian Cottage Pie!
Simple, comforting, and exactly the kind of meal you’ll want waiting for you on a busy winter weeknight.
All the comfort of a home-cooked meal, ready when you are 🤍
8
0
Christmas in July always sounds like a great idea...until you`re standing in the kitchen wondering how you agreed to host everyone. 😂
This is exactly what we’d put on the table: a beautiful lamb roast surrounded by our sides - Crispy Roast Potatoes, Creamed Spinach, Mashed Pumpkin, Butternut Fritters, and Cauliflower & Broccoli.
Hosting should be about enjoying your guests, not missing the conversation while you`re stuck in the kitchen.
Restaurant-quality sides. A table full of comfort food. And one less thing to panic about at 5pm.
4
0
We are Hiring a Retail Store Assistant in Constantia.
If you love great food, enjoy chatting to people, and thrive in a retail space, this role has your name all over it. We’re looking for someone who’s flexible, hands-on, and ready to jump in wherever needed—no two days are the same here!
You’ll need:
- Your own transport
- Basic computer skills
- A flexible attitude to work shifts, weekends & public holidays
If you’re enthusiastic, reliable, and excited to grow with a dynamic brand, we’d love to meet you!
Send your CV to Marketing@frozenforyou.co.za
10
0
The ultimate rugby season padkos 🏉
Chicken Pie, Bobotie Pie, and Steak & Ale Pie - easy to heat, easy to serve, and exactly what you want on the table before kickoff.
Cold beer, good rugby, proper pies, and zero fuss. Springboks, we’re ready for you 🇿🇦
8
0
If there’s one thing we know, it’s that cold weather calls for warm meals, the kind that’s rich, comforting, and made without shortcuts.
Our restaurant quality meals are fully stocked at Kwikspar Oakhurst, Hout Bay, Cape Town, ready to turn your winter evenings into cozy family moments.
No prep. No fuss. Just real food, carefully prepared by our chefs and blast frozen to lock in flavour and freshness.
📍 Oakhurst Farm Park, Hout Bay Main Rd, Hout Bay, Cape Town, 7806
📞 021 790 9944
✨ Pop in, stock up, and let us do dinner this weekend.
2
0
No need to go out for dessert.
Warm White Chocolate Croissant Bread & Butter Pudding paired with a creamy matcha latte = the kind of winter comfort worth staying home for.
No queues for a café table. No braving the cold. Just restaurant-quality indulgence, enjoyed slowly from the comfort of your couch.
Dessert mood. Slippers encouraged.
2
0
Warm apple, berries, buttery almond crumble, and cream poured over the top. The kind of dessert you’d order at a restaurant… except this time, you’re enjoying it in your pyjamas on the couch.
No need to brave the cold this winter. Restaurant-quality comfort, without leaving home.
8
0
Cold outside. Blanket on. Soup in hand 🤍🍲
Roasted Carrot Soup, Chorizo Bean & Bacon Soup, Hearty Beef Goulash Soup, and Chicken Soup - the kind of meals made for slow winter afternoons at home.
No need to go out in the cold. Restaurant-quality comfort is already waiting for you at home 🏡
15
2

