Warning

• This product is not suitable for grilling unless placed in an oven-proof dish.

 

Stove Top

*Not recommended for stovetop heating*

 

Oven

Defrosted

320g (Serves 1)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 10 minutes, remove foil and heat for a further 10-15 minutes.
Total cooking time: 20-25 minutes.

640g (Serves 2)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 25 minutes, remove foil and heat for a further 10-15 minutes.
Total cooking time: 35-40 minutes.

1.28kg (Serves 4)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 30 minutes, remove foil and heat for a further 10-15 minutes.
Total cooking time: 40-45 minutes.

Frozen

320g (Serves 1)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 30 minutes, remove foil and heat for a further 10-15 minutes.
Total cooking time: 40-45 minutes.

640g (Serves 2)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 35 minutes, remove foil and heat for a further 10-15 minutes.
Total cooking time: 45-50 minutes.

1.28kg (Serves 4)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 55 minutes, remove foil and heat for a further 10-15 minutes.
Total cooking time: 65-70 minutes.

 

Microwave

Defrosted

320g (Serves 1)
Set to medium (700W). Remove sleeve and pierce holes in the film.
Place in the middle of the microwave and heat 4-5 minutes.

640g (Serves 2)
Set to medium (700W). Remove sleeve and pierce holes in the film.
Place in the middle of the microwave and heat 6-8 minutes.

1,28kg (Serves 4)
Set to medium (700W). Remove sleeve and pierce holes in the film.
Place in the middle of the microwave and heat 10-15 minutes.

Frozen

320g (Serves 1)
Set to medium (700W). Remove sleeve and pierce holes in the film.
Place in the middle of the microwave and heat 10 minutes, if necessary remove the film and heat for a further 2 minutes.

640g (Serves 2)
Set to medium (700W). Remove sleeve and pierce holes in the film.
Place in the middle of the microwave and heat 15 minutes, if necessary remove the film and heat for a further 3-5 minutes.

1,28kg (Serves 4)
Set to medium (700W). Remove sleeve and pierce holes in the film.
Place in the middle of the microwave and heat 35 minutes, if necessary remove the film and heat for a further 8-10 minutes.

 

Airfryer

*This product can be heated in our container, if it fits, or placed in an airfryer proof dish.*

Defrosted

320g (Serves 1-2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the basket.
Heat for 10 minutes, remove foil and heat for a further 5-10 minutes.

640g (Serves 2-4)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the basket.
Heat for 20 minutes, remove foil and heat for a further 5-10 minutes.

1.28kg (Serves 4)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the basket.
Heat for 30 minutes, remove foil and heat for a further 5-10 minutes.

Frozen

320g (Serves 1)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the basket.
Heat for 30 minutes, remove foil and heat for a further 5-7 minutes.

640g (Serves 2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the basket.
Heat for 32 minutes, remove foil and heat for a further 5-10 minutes.

1.28kg (Serves 4)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the basket.
Heat for 55 minutes, remove foil and heat for a further 5-10 minutes.

 

Serving Suggestion

Best served with guacamole, Mexican salsa and sour cream.

Please Note

Ensure food is piping hot throughout. If not, heat for an additional brief period. Allow food to stand for 2 minutes before serving. Once defrosted please keep refrigerated and eat within 48 hours.

Ingredients:

Tortilla Wraps, Water, Chicken Breast, Black Beans, Cheddar, Mozzarella, Coriander, Onion, Olive Oil Blend, Chicken Stock Powder, Modified Starch (E1422), Chilli Flakes, Garlic Powder, Cumin, Black Pepper, Oregano.

Nutritional Information:

	Per 100g	Per Serving (320g)
Energy (kJ)	1265.77	4050.46
Carbohydrates (g)	21.82	69.82
Sugar (g)	1.65	5.28
Protein (g)	18.35	58.72
Fat (g)	16.15	51.68
Saturated Fat (g)	5.98	19.14
Total Sodium (mg)	402.03	1286.5
Fibre (g)	1.79	5.73

 

Allergens:

Gluten, Wheat, Soya, Cow’s Milk.