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Black Bean Enchiladasa mildly spiced Mexican vegetarian favourite

An authentic Tex-mex dish where tortilla are filled with baby spinach, red peppers, Mexican black beans, coriander and smothered with gooey cheese.
R105.00R395.00

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Quantity

R105.00

1 × 320g (Serves 1)
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Additional information

WarningWarning

  • This product is not suitable for grilling unless placed in an oven-proof dish.

 

FFY_Icon_Stove Stove Top

*Not recommended for stovetop heating*

 

FFY_Icon_Oven Oven

Defrosted

320g (Serves 1)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 10 minutes, remove foil and heat for a further 10-15 minutes.
Total cooking time: 20-25 minutes.

640g (Serves 2)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 25 minutes, remove foil and heat for a further 10-15 minutes.
Total cooking time: 35-40 minutes.

1.28kg (Serves 4)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 30 minutes, remove foil and heat for a further 10-15 minutes.
Total cooking time: 45-50 minutes.

Frozen

320g (Serves 1)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 30 minutes, remove foil and heat for a further 10-15 minutes.
Total cooking time: 40-45 minutes.

640g (Serves 2)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 35 minutes, remove foil and heat for a further 10-15 minutes.
Total cooking time: 45-50 minutes.

1.28kg (Serves 4)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 55 minutes, remove foil and heat for a further 10-15 minutes.
Total cooking time: 65-70 minutes.

 

FFY_Icon_Microwave Microwave

Defrosted

320g (Serves 1)
Set on medium (700W). Remove sleeve and pierce holes in the film.
Place in the microwave and heat for 4-5 minutes.

640g (Serves 2)
Set on medium (700W). Remove sleeve and pierce holes in the film.
Place in the microwave and heat for 6-8 minutes.

1,28kg (Serves 4)
Set on medium (700W). Remove sleeve and pierce holes in the film.
Place in the microwave and heat for 10-15 minutes.

Frozen

320g (Serves 1)

Set on medium (700W). Remove sleeve and pierce holes in the film.
Place in the microwave and heat for 10 minutes, if necessary, remove the film and heat for a further 2 minutes.

640g (Serves 2)
Set on medium (700W). Remove sleeve and pierce holes in the film.
Place in the microwave and heat for 15 minutes, if necessary, remove the film and heat for a further 3-5 minutes.

1,28kg (Serves 4)
Set on medium (700W). Remove sleeve and pierce holes in the film.
Place in the microwave and heat for 35 minutes, if necessary, remove the film and heat for a further 8-10 minutes.

 

FFY_Icon_Airfryer Airfryer

*This product can be heated in our container, if it fits, or placed in an airfryer proof dish.*

Defrosted

320g (Serves 1-2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the basket. Heat for 10 minutes, remove foil and heat for a further 5-10 minutes.

640 (Serves 1-2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the basket. Heat for 20 minutes, remove foil and heat for a further 5-10 minutes.

1.28kg (Serves 1-2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the basket. Heat for 30 minutes, remove foil and heat for a further 5-10 minutes.

Frozen

320g (Serves 1)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the basket. Heat for 30 minutes, remove foil and heat for a further 5-7 minutes.

640g (Serves 2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the basket. Heat for 32 minutes, remove foil and heat for a further 5-10 minutes.

1.28kg (Serves 1-2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the basket. Heat for 55 minutes, remove foil and heat for a further 5-10 minutes.

 

Serving Suggestion

Best served with guacamole, sour cream and Mexican salsa.

Please Note

Ensure food is piping hot throughout. If not, heat for an additional brief period. Allow food to stand for 2 minutes before serving. Once defrosted please keep refrigerated and eat within 48 hours.

Ingredients:

Tortilla Wrap, Water, Black Beans, Cheddar, Mozzarella, Red Peppers, Onion, Spinach, Olive Oil Blend, Coriander, Cake Wheat Flour, Modified Starch (E1422), Lime Juice, Vegetable Stock Powder, Salt, Cumin, Chili Flakes, Garlic Powder, Cinnamon, Black Pepper, Oregano.

Nutritional Information:

Per 100g Per Serving
(320g)
Energy (kJ) 1196.81 3829.79
Carbohydrates (g) 25.78 82.5
Sugar (g) 1.98 6.34
Protein (g) 14.13 45.22
Fat (g) 14.75 47.2
Saturated Fat (g) 5.94 19.01
Total Sodium (mg) 379.9 1215.68
Fibre 2.75 8.8

 

Allergens:

Gluten, Wheat, Soya, Cow’s Milk, may contain Egg

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