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Black Bean Enchiladasa mildly spiced Mexican vegetarian favourite

R80.00R294.00

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Quantity

R80.00

1 × 320g (Serves 1)
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Please note: This item is not in stock in KZN

Additional information

WarningWarning

  • Not suitable for microwaves
  • This product is not suitable for grilling unless placed in an oven-proof dish.

Oven

*Defrost prior to cooking*

Preheat oven to 180°C. Remove sleeve and film lid
Place in the centre of the oven on a baking tray

320g (serves 1)
Cook for 20-25 minutes, until golden brown

640g (Serves 2)
Cook for 30-35 minutes, until golden brown

1.28kg (Serves 4)
Cook for 35-40 minutes, until golden brown

Portion size is a guideline, as it depends on one’s appetite and if any accompaniments are being served.

This product can be cooked from frozen. Follow cooking instructions and increase the cooking time by approximately 10 minutes. Cover with kitchen foil for the first half of the cook to avoid browning or drying out.

Note

Ensure food is piping hot throughout. If not, heat for an additional brief period
Allow food to stand for 2 minutes before serving
Once defrosted, please keep refrigerated and eat within 48 hours

Serving Suggestion

Best served with guacamole, sour cream and a Mexican salsa

Ingredients:

Tortilla Wrap, Water, Black Beans, Cheddar, Mozzarella, Red Peppers, Onion, Spinach, Olive Oil Blend, Coriander, Cake Wheat Flour, Lime Juice, Vegetable Stock Powder, Salt, Cumin, Chili Flakes, Garlic Powder, Cinnamon, Black Pepper, Oregano.

Nutritional Information:

Per 100g Per Serving
(320g)
Energy (kJ) 1045.35 3345.12
Fat (g) 12.58 40.26
Carbohydrates (g) 24.65 78.88
Protein (g) 11.83 37.86
Dietary Fibre (g) 3.21 10.27
Total Sodium (mg) 874.06 2796.99

 

Allergens:

Gluten, Wheat, Soya, Cow’s Milk.

Complementary Products

Pair the perfect side dish to your main meal.