Lamb Knuckle Brediea classic South African dish


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1 × 320g (Serves 1)
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Additional information


  • Not suitable for microwaves
  • This product is not suitable for grilling unless placed in an oven-proof dish.


*Defrost prior to cooking*

Preheat oven to 180°C. Remove sleeve and film lid
Place in the centre of the oven on a baking tray
Cover with kitchen foil during the first half of the cook to avoid over browning or drying out *DO NOT SEAL*

320g (Serves 1)
Total: 15 -20 minutes
Cook for 10 minutes, gently stir then cook for a further 5-10 minutes

640g (Serves 2)
Total: 30-35 minutes
Cook for 15 minutes, gently stir then cook for a further 10-15 minutes

1.28kg (Serves 4)
Total: 45-50 minutes
Cook for 20 minutes, gently stir then cook for a further 20-25 minutes

*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.


Ensure food is piping hot throughout. If not, heat for an additional brief period
Allow food to stand for 2 minutes before serving
Once defrosted, please keep refrigerated and eat within 48 hours

Serving Suggestion

Best served with Creamy Mashed Potatoes


Lamb Knuckles, Whole Peeled Tomatoes, Onion, Water, Olive Oil Blend, Brown Sugar, Tomato Paste, Salt, Garlic, Ginger, Beef Stock Powder, Black Pepper, Rosemary, Cinnamon Stick.

Nutritional Information:

Per 100g Per Serving (320g)
Energy (kJ) 1215.65 3890.08
Fat (g) 19.82 63.42
Carbohydrates (g) 12.09 38.69
Protein (g) 16.37 52.38
Dietary Fibre (g) 1.44 4.61
Total Sodium (mg) 1113.07 3561.82




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