Warning

• This product is not suitable for grilling unless placed in an oven-proof dish.

Oven

*Cook from frozen*

Preheat oven to 180°C. Remove sleeve and film lid
Place in the centre of the oven on a baking tray
Cover with kitchen foil halfway through the cook to avoid over browning or drying out

180g (Serves 1-2)
Total: 8-10 minutes
Cook for 5 minutes, gently stir then cook for a further 3-5 minutes

360g (Serves 2-4)
Total: 15-25 minutes
Cook for 10 minutes, gently stir then cook for a further 5-15 minutes

Microwave

*Cook from frozen*

Remove sleeve and pierce film lid.
Place container in the centre of the microwaveable plate

180g (Serves 1-2)
Total: 6-7 minutes
Cook for 3 minutes, gently stir then cook for a further 3-4 minutes

360g (Serves 2-4)
Total: 7-8 minutes
Cook on full power for 4 minutes, gently stir then cook for a further 3-4 minutes

*Use caution when removing the lid as steam may be released

**Microwave ovens vary in power. These cooking times are a guide only and are based on an 850-watt oven.

Note

Ensure food is piping hot throughout. If not, heat for an additional brief period
Allow food to stand for 2 minutes before serving
This product is best cooked from frozen, should the product defrost please keep refrigerated and eat within 48 hours. Follow cooking guidelines but reduce the cooking time

*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.

Serving Suggestion

Best served as a side dish with our Lamb Mint and Pumpkin Pie, Traditional Chicken Pie or Traditional Fish Pie

Ingredients:

Peas, Butter, Mint, Salt, Black Pepper.

Nutritional Information:

	Per 100g	Per Serving (100g)
Energy (kJ)	422.05	422.05
Fat (g)	3.09	3.09
Carbohydrates (g)	13.3	13.3
Protein (g)	5.52	5.52
Dietary Fibre (g)	4.54	4.54
Total Sodium (mg)	478.49	478.49

 

Allergens:

Cow’s Milk.