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British Fish Cakeswith creamy hake and potato

R61.00R165.00

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Quantity

R61.00

1 × 200g (Serves 1)
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Tags
Family , Fish

Additional information

Warning

Warning

  • Not suitable for microwaves
  • This product is not suitable for grilling unless placed in an oven-proof dish.

Oven

*Defrost prior to cooking*

Preheat oven to 180°C. Remove sleeve and film lid
Place in the centre of the oven on a baking tray

200g (2 Fishcakes - Serves 1)
Total: 20 minutes
Cook for 10 minutes, flip the fish cakes over and continue cooking for a further 10 minutes until they turn golden and crispy.

600g (6 Fishcakes - Serves 3)
Total: 20 minutes
Cook for 10 minutes, flip the fish cakes over and continue cooking for a further 10 minutes until they turn golden and crispy.

Portion size is a guideline, as it depends on one’s appetite and if any accompaniments are being served.

This product can be cooked from frozen. Follow cooking instructions and increase the cooking time by approximately 10 minutes. Cover with kitchen foil for the first half of the cook to avoid browning or drying out.

Note

Ensure food is piping hot throughout. If not, heat for an additional brief period.
Allow food to stand for 2 minutes before serving.
Once defrosted, please keep refrigerated and eat within 48 hours.

Serving Suggestion

Best served with Creamy Mashed Potatoes and Minted Peas with sauteed leeks and fresh mint. .

Caution

As every effort has been made to remove all bones, some may remain.

Ingredients:

Potato, Hake, Cream, Egg, Bread Crumbs, Butter, Flour, Parsley, Salt, Lemon Juice, Milk, Lemon Zest, Pepper, Vegetable Oil, Onion, Peppercorns, Bay Leaves.

Nutritional Information:

Per 100g Per Serving
(200g)
Energy (kJ) 939.62 1879.24
Fat (g) 11.28 22.56
Carbohydrates (g) 19.49 38.98
Protein (g) 12.17 24.34
Dietary Fibre (g) 1.28 2.56
Total Sodium (mg) 376.31 752.62

 

Allergens:

Wheat, Gluten, Egg, Cow’s Milk, Sulphites, Fish

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Pair the perfect side dish to your main meal.