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British Fish Cakeswith creamy hake and potato

R55.00R150.00

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Quantity

R55.00

1 × 200g (Serves 1)
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Tags
Family , Fish

Additional information

WarningWarning

  • Not suitable for microwaves
  • This product is not suitable for grilling unless placed in an oven-proof dish.

Oven

*Defrost prior to cooking*

200g (Serves 1)
Cook for 20-25minutes. Halfway through the cook, flip the fish cakes over and continue cooking until they turn golden brown and crispy

600g (Serves 3)
Cook for 20-25 minutes. Halfway through the cook, flip the fish cakes over and continue cooking until they turn golden brown and crispy

Note

Ensure food is piping hot throughout. If not, heat for an additional brief period
Allow food to stand for 2 minutes before serving
Once defrosted, please keep refrigerated and eat within 48 hours

*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.  

Caution

While every effort has been made to remove all bones, some may remain

Serving Suggestion

Best served with Creamy Mashed Potatoes and Minted Peas

Ingredients:

Potato, Hake, Cream, Egg, Bread Crumbs, Butter, Flour, Parsley, Salt, Lemon Juice, Milk, Lemon Zest, Pepper, Vegetable Oil, Onion, Peppercorns, Bay Leaves.

Nutritional Information:

Per 100g Per Serving
(200g)
Energy (kJ) 939.62 1879.24
Fat (g) 11.28 22.56
Carbohydrates (g) 19.49 38.98
Protein (g) 12.17 24.34
Dietary Fibre (g) 1.28 2.56
Total Sodium (mg) 376.31 752.62

 

Allergens:

Wheat, Gluten, Egg, Cow’s Milk.

Complimentary Products

Pair the perfect side dish to your main meal.