Warning

• This product is not suitable for grilling unless placed in an oven-proof dish.

 

 Stove Top

*Not suitable for stovetop heating*

 

 Microwave

*Not suitable for microwave heating*

 

 Oven

Frozen

200g (Serves 1)
Do not defrost.
Preheat oven to 180˚C. Remove sleeve and film.Place in the centre of the oven on a baking tray.
Heat for 20 minutes, gently flip, and heat for a further 20 minutes until golden and crispy.
Total cooking time: 40 minutes.

600g (Serves 3)
Do not defrost.
Preheat oven to 180˚C. Remove sleeve and film.Place in the centre of the oven on a baking tray.
Heat for 20 minutes, gently flip, and heat for a further 20 minutes until golden and crispy.
Total cooking time: 40 minutes.

 

 Airfryer

*This product can be heated in our container, if it fits, or placed in an airfryer proof dish.*

Frozen

200g (Serves 1)
Do not defrost.
Set to 180˚C. Remove sleeve and film and place directly in the basket.
Heat for 15 minutes, gently flip, and heat for a further 15 minutes until golden and crispy.

600g (Serves 3)
Do not defrost.
Set to 180˚C. Remove sleeve and film and place directly in the basket.
Heat for 15 minutes, gently flip, and heat for a further 15 minutes until golden and crispy.

 

Serving Suggestion

Best served with our Creamy Mashed Potatoes, our Minted Peas, and a tartar sauce.

Please Note

Ensure food is piping hot throughout. If not, heat for an additional brief period. Allow food to stand for 2 minutes before serving. Once defrosted please keep refrigerated and eat within 48 hours.

*As every effort has been made to remove all bones, some may remain.

Ingredients:

Fish cakes: Potato, Hake, Cream, Egg, Bread Crumbs, Butter, Flour, Parsley, Salt, Lemon Juice, Milk, Lemon Zest, Pepper. Vegetable Oil for frying. Poaching Liquid: Milk, Onion, Peppercorns, Bay Leaves.

Nutritional Information:

	Per 100g	Per Serving (200g)
Energy (kJ)	939.62	1879.24
Carbohydrates (g)	19.49	38.98
Sugar (g)	1.03	2.06
Protein (g)	12.17	24.34
Fat (g)	11.28	22.56
Saturated Fat (g)	5.01	10.02
Total Sodium (mg)	376.31	752.62
Fibre (g)	1.28	2.56

 

Allergens:

Wheat, Gluten, Egg, Cow’s Milk, Sulphites