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Cauliflower And BroccoliIn a cheese sauce

R70.00R135.00

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Quantity

R70.00

1 × 310g (Serves 1-2)
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Tags
Vegetarian

Additional information

WarningWarning

  • This product is not suitable for grilling unless placed in an oven-proof dish.

 

FFY_Icon_Stove Stovetop

*Not recommended for stovetop heating*

 

FFY_Icon_Oven Oven

Defrosted

310g (Serves 1-2)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 15 minutes, remove foil, and heat for a further 5-10 minutes.
Total cooking time: 20-25 minutes.

620g (Serves 2-4)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 20 minutes, remove foil, and heat for a further 5-10 minutes.
Total cooking time: 25-30 minutes.

Frozen

310g (Serves 1-2)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 25 minutes, remove foil, and heat for a further 5-10 minutes.
Total cooking time: 30-35 minutes.

620g (Serves 2-4)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 30 minutes, remove foil, and heat for a further 5-10 minutes.
Total cooking time: 35-40 minutes.

 

FFY_Icon_Microwave Microwave

Defrosted

310g (Serves 1-2)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 2 minutes, remove film and heat for a further 1-3 minutes.

620g (Serves 2-4)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 4 minutes, remove film and heat for a further 2-4 minutes.

Frozen

310g (Serves 1-2)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 6 minutes, remove film, and heat for a further 2-4 minutes.

620g (Serves 2-4)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 10 minutes, remove film and heat for a further 2-4 minutes.

 

FFY_Icon_Airfryer Airfryer

*This product can be heated in our container, if it fits, or placed in an airfryer proof dish.*

Defrosted

310g (Serves 1-2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 15 minutes, remove foil, and heat for a further 2-5 minutes.

620g (Serves 2-4)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 15 minutes, remove foil, and heat for a further 5-10 minutes.

Frozen

310g (Serves 1-2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 25 minutes, remove foil, and heat for a further 2-5 minutes.

620g (Serves 2-4)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 25 minutes, remove foil, and heat for a further 5-10 minutes.

 

Serving Suggestion

Best served with your favorite roast, alongside our Crispy Roast Potatoes.

Please Note

Ensure food is piping hot throughout. If not, heat for an additional brief period. Allow food to stand for 2 minutes before serving. Once defrosted please keep refrigerated and eat within 48 hours.

Ingredients:

Milk, Cauliflower, Cheddar Cheese, Broccoli, Butter, Flour, Cornflour, Salt, Mustard powder, White pepper

Nutritional Information:

Per 100g Per Serving
(310g)
Energy (kJ) 652.20 2021.82
Carbohydrates (g) 7.47 23.16
Sugar (g) 3.04 9.41
Protein (g) 7.27 22.55
Fat (g) 10.94 33.92
Saturated Fat (g) 6.27 19.45
Total Sodium (mg) 344.82 1068.96
Fibre (g) 0.97 3.02

 

Allergens:

Gluten, Wheat, Cow’s Milk