Pair the perfect side dish to your main meal.
*Defrost prior to cooking*
Remove sleeve and film lid. Place food in a non-stick pot
Heat slowly with lid on and bring to a gentle simmer
Gently stir occasionally to avoid sticking
*Cook from frizen*
Preheat oven to 180°C. Remove sleeve and film lid
Place in the centre of the oven on a baking tray
Cover with kitchen foil halfway through the cook to avoid over browning or drying out
320g (Serves 1)
Total: 15 -20 minutes
Cook for 10 minutes, gently stir then cook for a further 5-10 minutes
640g (Serves 2)
Cook for 15 minutes, gently stir then cook for a further 10-15 minutes
*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.
Ensure food is piping hot throughout. If not, heat for an additional brief period
Allow food to stand for 2 minutes before serving
Once defrosted, please keep refrigerated and eat within 48 hours. Follow cooking guidelines but reduce the cooking time.
Best served as a side or on quinoa for a delicious vegan meal.
Tomatoes, Aubergines, Red Peppers, Courgettes, Onion, Olive Oil Blend, Basil, Salt, Garlic, Black Pepper, Coriander Seeds.
|Per 100g||Per Serve
|Dietary Fibre (g)||8.04||25.74|
|Total Sodium (mg)||430.7||1378.23|