Warning

• This product is not suitable for grilling unless placed in an oven-proof dish.

Oven

*Cook from frozen*

Preheat oven to 180°C. Remove sleeve and film lid
Place in the centre of the oven on a baking tray
Cover with kitchen foil halfway through the cook to avoid over browning or drying out *DO NOT SEAL*

250g (Serves 1-2)
Total: 10 minutes
Cook for 5 minutes, gently stir then cook for a further 5 minutes

500g (Serves 2-4)
Total: 10 minutes
Cook for 5 minutes, gently stir then cook for a further 5 minutes

Microwave

*Cook from frozen*

Remove sleeve and pierce film lid.
Place container in the centre of the microwaveable plate

250g (Serves 1-2)
Total: 5 minutes
Cook for 3 minutes, gently stir then cook for a further 2 minutes

500g (Serves 2-4)
Total: 10 minutes
Cook for 5 minutes, gently stir then cook for a further 5 minutes

*Use caution when removing the lid as steam may be released

**Microwave ovens vary in power. These cooking times are a guide only and are based on an 850-watt oven.

Note

Ensure food is piping hot throughout. If not, heat for an additional brief period
Allow food to stand for 2 minutes before serving
Once defrosted, please keep refrigerated and eat within 48 hours. Follow cooking guidelines but reduce the cooking time

*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.

Serving Suggestion

Best served with Thai Green Chicken Curry

Ingredients:

Water, Basmati Rice, Salt, Coriander.

Nutritional Information:

Allergens:

None.