Complimentary Products
Pair the perfect side dish to your main meal.
Warning
Oven
*Cook from frozen*
Preheat oven to 180°C. Remove sleeve and film lid
Place in the centre of the oven on a baking tray
Cover with kitchen foil halfway through the cook to avoid over browning or drying out *DO NOT SEAL*
250g (Serves 1-2)
Total: 10 minutes
Cook for 5 minutes, gently stir then cook for a further 5 minutes
500g (Serves 2-4)
Total: 10 minutes
Cook for 5 minutes, gently stir then cook for a further 5 minutes
Microwave
*Cook from frozen*
Remove sleeve and pierce film lid.
Place container in the centre of the microwaveable plate
250g (Serves 1-2)
Total: 5 minutes
Cook for 3 minutes, gently stir then cook for a further 2 minutes
500g (Serves 2-4)
Total: 10 minutes
Cook for 5 minutes, gently stir then cook for a further 5 minutes
*Use caution when removing the lid as steam may be released
**Microwave ovens vary in power. These cooking times are a guide only and are based on an 850-watt oven.
Note
Ensure food is piping hot throughout. If not, heat for an additional brief period
Allow food to stand for 2 minutes before serving
Once defrosted, please keep refrigerated and eat within 48 hours. Follow cooking guidelines but reduce the cooking time
*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.
Serving Suggestion
Best served with Thai Green Chicken Curry
Ingredients:
Water, Basmati Rice, Salt, Coriander.
Nutritional Information:
Per 100g | Per Serving (120g) |
|
Energy (kJ) | 668.41 | 802.09 |
Fat (g) | 0.04 | 0.05 |
Carbohydrates (g) | 35.67 | 42.8 |
Protein (g) | 3.01 | 3.61 |
Dietary Fibre (g) | 0.49 | 0.59 |
Total Sodium (mg) | 446.33 | 535.59 |
Allergens:
None.
Pair the perfect side dish to your main meal.