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Spinach and Feta Quichewith a healthy whole-wheat and oat pastry

R128.00R439.00

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R128.00

1 × 320g (Serves 1-2)
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WarningWarning

  • This product is not suitable for grilling unless placed in an oven-proof dish.

 

FFY_Icon_Stove Stove Top

*Not suitable for stovetop heating*

 

FFY_Icon_Oven Oven

Defrosted

320g (Serves 1-2)
Defrost overnight in the fridge. Preheat oven to 160˚C. Remove packaging and place the quiche on a baking tray. Place the quiche in the centre of the oven.
Total cooking time: 25-30 minutes
When removing the quiche from the oven, allow to stand for 5 minutes before transferring it to a serving plate.

1,2kg (Serves 8-10)
Defrost overnight in the fridge. Preheat oven to 160˚C. Remove packaging and place the quiche on a baking tray. Place the quiche in the centre of the oven.
Total cooking time: 30-35 minutes
When removing the quiche from the oven, allow to stand for 5 minutes before transferring it to a serving plate.

Frozen

320g (Serves 1-2)
Preheat oven to 160˚C. Remove packaging and place the quiche on a baking tray. Place the quiche in the centre of the oven.
Cover with kitchen foil for the first half of the cook to avoid browning or drying out.
Total cooking time: 30-35 minutes
When removing the quiche from the oven, allow to stand for 5 minutes before transferring it to a serving plate.

1,2kg (Serves 8-10)
Preheat oven to 160˚C. Remove packaging and place the quiche on a baking tray. Place the quiche in the centre of the oven.
Cover with kitchen foil for the first half of the cook to avoid browning or drying out.
Total cooking time: 45-50 minutes
When removing the quiche from the oven, allow to stand for 5 minutes before transferring it to a serving plate.

 

FFY_Icon_Microwave Microwave

*Not suitable for microwave heating*

 

FFY_Icon_Airfryer Airfryer

*This product can be heated placed in an airfryer proof dish.*

Defrosted

320g (Serves 1-2)
160˚C. Place the quiche directly onto the basket covered in foil. Heat for 10 minutes, remove foil, and heat for a further 5-8 minutes. Allow food to stand for 5 minutes before serving.

Frozen

320g (Serves 1-2)
160˚C. Place the quiche directly onto the basket covered in foil. Heat for 15 minutes, remove foil, and heat for a further 5-8 minutes. Allow food to stand for 5 minutes before serving.

 

Serving Suggestion

Best served as a summer lunch with a side salad.

Please Note

Ensure food is piping hot throughout. If not, heat for an additional brief period. Once defrosted please keep refrigerated and eat within 48hours.

Ingredients:

Spinach, Egg, Cream, Gruyere Cheese, Feta, Onion, Wholemeal Flour, Oats, Butter, Water, Oil, Sugar, Salt, Thyme, Black Pepper.

Nutritional Information:

Per 100g Per Slice
(150g)
Energy (kJ) 1497.99 2246.99
Fat (g) 26.38 39.57
Carbohydrates (g) 16.7 25.05
Protein (g) 14.38 21.56
Dietary Fibre (g) 2.17 3.25
Total Sodium (mg) 560.06 840.09

 

Allergens:

Gluten, Wheat, Egg, Cow’s Milk.

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