Back

Spinach and Feta Quichewith a healthy whole-wheat and oat pastry

R128.00R439.00

Select Size
Quantity

R128.00

1 × 320g (Serves 1-2)
Add To Cart Cart

Additional information

WarningWarning

  • This product is not suitable for grilling unless placed in an oven-proof dish.

 

FFY_Icon_Stove Stove Top

*Not suitable for stovetop heating*

 

FFY_Icon_Oven Oven

Defrosted

320g (Serves 1-2)
Preheat oven to 160˚C. Remove all packaging and place in the centre of the oven on a baking tray.
Heat for 25-30 minutes until golden brown.
Allow quiche to rest for 2 minutes after heating before transferring to a serving plate.
Total cooking time: 25-30 minutes.

1,2kg (Serves 8-10)
Preheat oven to 160˚C. Remove all packaging and place in the centre of the oven on a baking tray.
Heat for 30-35 minutes until golden brown.
Allow quiche to rest for 2 minutes after heating before transferring to a serving plate.
Total cooking time: 30-35 minutes.

Frozen

320g (Serves 1-2)
Preheat oven to 160˚C. Remove all packaging.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 30 minutes, remove foil, and heat for a further 5-10 minutes.
Allow quiche to rest for 2 minutes after heating before transferring to a serving plate.
Total cooking time: 35-40 minutes.

1,2kg (Serves 8-10)
Preheat oven to 160˚C. Remove all packaging.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 55 minutes, remove foil, and heat for a further 5-10 minutes.
Allow quiche to rest for 2 minutes after heating before transferring to a serving plate.
Total cooking time: 60-65 minutes.

 

FFY_Icon_Microwave Microwave

*Not suitable for microwave heating*

 

FFY_Icon_Airfryer Airfryer

*This product can be heated placed in an airfryer proof dish.*

Defrosted

320g (Serves 1-2)
Set to 160˚C. Remove all packaging and place in the middle of the basket.
Heat for 15-18 minutes.
Allow quiche to rest for 2 minutes after heating before transferring to a serving plate.

1,2kg (Serves 8-10)
Set to 160˚C. Remove all packaging and place in the middle of the basket.
Heat for 20-25 minutes.
Allow quiche to rest for 2 minutes after heating before transferring to a serving plate.

Frozen

320g (Serves 1-2)
Set to 160˚C. Remove all packaging, cover with foil and place in the middle of the basket.
Heat for 25 minutes, remove foil, and heat for a further 5-8 minutes.
Allow quiche to rest for 2 minutes after heating before transferring to a serving plate.

1,2kg (Serves 8-10)
Set to 160˚C. Remove all packaging, cover with foil and place in the middle of the basket.
Heat for 55 minutes, remove foil, and heat for a further 5-10 minutes.
Allow quiche to rest for 2 minutes after heating before transferring to a serving plate.

 

Serving Suggestion

Best served with a green salad.

Please Note

Ensure food is piping hot throughout. If not, heat for an additional brief period. Once defrosted please keep refrigerated and eat within 48 hours.

Ingredients:

Spinach, Egg, Cream, Gruyere Cheese, Feta, Onion, Wholemeal Flour, Oats, Butter, Water, Olive Oil Blend, Sugar, Salt, Thyme, Black Pepper.

Nutritional Information:

Per 100g Per Serving
(150g)
Energy (kJ) 1493.66 4779.70
Carbohydrates (g) 36.91 118.12
Sugar (g) 2.27 7.25
Protein (g) 13.78 44.11
Fat (g) 26.67 85.33
Saturated Fat (g) 14.00 44.79
Total Sodium (mg) 549.55 1758.57
Fibre (g) 2.20 7.03

 

Allergens:

Gluten, Wheat, Egg, Cow’s Milk.

Complementary Products

Pair the perfect side dish to your main meal.