Spinach and Feta Quichewith a healthy whole-wheat and oat pastry


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1 × 320g (Serves 1-2)
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Additional information


  • Not suitable for microwaves
  • This product is not suitable for grilling unless placed in an oven-proof dish.


*Defrost prior to cooking*

Defrost overnight in the fridge
Preheat oven to 160°C. Place quiche onto a baking tray
When removing the quiche from the oven, leave it to stand on the tray for 5 minutes and transfer to a serving plate

320g (Serves 1-2)
Total: 10-15 minutes

1.2kg (Serves 8-10)
Total: 15-20 minutes

*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.


Ensure food is piping hot throughout. If not, heat for an additional brief period
Allow food to stand for 2 minutes before serving
Once defrosted, please keep refrigerated and eat within 48 hours.

Serving Suggestion

Best served as a summer lunch with a side salad


Spinach, Egg, Cream, Gruyere Cheese, Feta, Onion, Wholemeal Flour, Oats, Butter, Water, Oil, Sugar, Salt, Thyme, Black Pepper.

Nutritional Information:

Per 100g Per Slice
Energy (kJ) 1497.99 2246.99
Fat (g) 26.38 39.57
Carbohydrates (g) 16.7 25.05
Protein (g) 14.38 21.56
Dietary Fibre (g) 2.17 3.25
Total Sodium (mg) 560.06 840.09



Gluten, Wheat, Egg, Cow’s Milk.

Complementary Products

Pair the perfect side dish to your main meal.