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Vegetarian Bean Currywith sweet potato and chilli

R60.00R194.00

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Quantity

R60.00

1 × 320g (Serves 1)
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Additional information

WarningWarning

  • This product is not suitable for grilling unless placed in an oven-proof dish.

 

FFY_Icon_Stove Stove Top

*Same from frozen and defrosted*

Open plastic tab, pour into a non-stick pot.
Heat slowly with lid off, stirring intermittently.
Bring to a gentle simmer.

*Gas and electric hobs vary in temperature control. These cooking instructions are a guide only.

 

FFY_Icon_Oven Oven

Defrosted

320g (Serves 1)
Preheat oven to 180˚C. Remove sleeve and film lid. Place in the centre of the oven on a baking tray. Cook for 10 minutes, gently stir then cook for a further 10-15 minutes.
Total cooking time: 20-25 minutes

640g (Serves 2)
Preheat oven to 180˚C. Remove sleeve and film lid. Place in the centre of the oven on a baking tray. Cook for 20 minutes, gently stir then cook for a further 15-20 minutes.
Total cooking time: 35-40 minutes

1.28kg (Serves 4)
Preheat oven to 180˚C. Remove sleeve and film lid. Place in the centre of the oven on a baking tray. Cook for 20 minutes, gently stir then cook for a further 20-25 minutes.
Total cooking time: 40-45 minutes

Frozen

320g (Serves 1)
Preheat oven to 180˚C. Remove sleeve and film lid.  Cover with kitchen foil for the first half of the cook to avoid browning or drying out. Place in the centre of the oven on a baking tray. Cook for 35 minutes, gently stir then cook for a further 10-15 minutes.
Total cooking time: 30-35 minutes

640g (Serves 2)
Preheat oven to 180˚C. Remove sleeve and film lid.  Cover with kitchen foil for the first half of the cook to avoid browning or drying out. Place in the centre of the oven on a baking tray. Cook for 30 minutes, gently stir then cook for a further 10-15 minutes.
Total cooking time: 40-45 minutes.

1.28kg (Serves 4)
Preheat oven to 180˚C. Remove sleeve and film lid.  Cover with kitchen foil for the first half of the cook to avoid browning or drying out. Place in the centre of the oven on a baking tray. Cook for 40 minutes, gently stir then cook for a further 15-20 minutes.
Total cooking time: 55-60 minutes

 

FFY_Icon_Microwave Microwave

Defrosted

320g (Serves 1)
Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat on high for 4 minutes. Remove film, gently stir and heat for a further 2 minutes. Allow food to stand for 2 minutes before serving.

640g (Serves 2)
Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat on high for 8 minutes. Allow food to stand for 1-2 minutes before serving.

1,28kg (Serves 4)
Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat on high for 12-15 minutes. Allow food to stand for 2 minutes before serving.

Frozen

320g (Serves 1)
Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 8 minutes. Allow food to stand for 2 minutes before serving.

640g (Serves 2)
Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 13-18 minutes. Allow food to stand for 2 minutes before serving.

1,28kg (Serves 4)
Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 18-20 minutes. Allow food to stand for 2 minutes before serving.

 

FFY_Icon_Airfryer Airfryer

*This product can be heated in our container, if it fits, or placed in an airfryer proof dish.*

Defrosted

310g (Serves 1-2)
180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket. Heat for 15 minutes. Allow food to stand for 2 minutes before serving.

620g (Serves 2-4)
180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket. Heat for 28-30 minutes. Allow food to stand for 2 minutes before serving.

Frozen

320g (Serves 1)
180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket. Heat for 25-27 minutes. Allow food to stand for 2 minutes before serving.

640g (Serves 2)
180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket. Heat for 40-45 minutes. Allow food to stand for 2 minutes before serving.

 

Serving Suggestion

Best served with our Fragrant White Basmati Rice, couscous, or a bunny chow loaf.

Please Note

Ensure food is piping hot throughout. If not, heat for an additional brief period. Allow food to stand for 2 minutes before serving. Once defrosted please keep refrigerated and eat within 48hours.

Ingredients:

Water, Butter Beans, Whole Peeled Tomatoes, Sweet Potatoes, Sunflower Oil, Salt, Ginger, Mixed Masala, Coriander, Cinnamon Sticks, Turmeric, Mustard Seeds, Cumin, Curry Spice Mix, Mint, Cardamom, Bay Leaves, Cloves.

Nutritional Information:

Per 100g Per Serving
(320g)
Energy (kJ) 224.07 717.03
Fat (g) 1.27 4.07
Carbohydrates (g) 8.5 27.21
Protein (g) 2.24 7.16
Dietary Fibre (g) 2.24 7.18
Total Sodium (mg) 207.17 662.93

 

Allergens:

Gluten