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Vegetarian Bean Currywith sweet potato and chilli

R48.00R154.00

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Quantity

R48.00

1 × 320g (Serves 1)
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Additional information

WarningWarning

  • This product is not suitable for grilling unless placed in an oven-proof dish.

Stove Top

*Defrost prior to cooking*

Remove sleeve and film lid. Place food in a non-stick pot
Heat slowly with lid on and bring to a gentle simmer
Gently stir occasionally to avoid sticking

Note

Gas and electric hobs vary in temperature control. These cooking instructions are a guide only

Oven

*Cook from frozen*

Preheat oven to 180°C. Remove sleeve and film lid
Place in the centre of the oven on a baking tray
Cover with kitchen foil halfway through the cook to avoid over browning or drying out *DO NOT SEAL*

320g (Serves 1)
Total: 15-20 minutes
Cook for 10 minutes, gently stir then cook for a further 5-10 minutes

640g (Serves 2)
Total: 25-30 minutes
Cook for 15 minutes, gently stir then cook for a further 10-15 minutes

1.28kg (Serves 4)
Total: 40-45 minutes
Cook for 20 minutes, gently stir then cook for a further 20-25 minutes

*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.

Note

Ensure food is piping hot throughout. If not, heat for an additional brief period
Allow food to stand for 2 minutes before serving
Once defrosted, please keep refrigerated and eat within 48 hours. Follow cooking guidelines but reduce the cooking time.

Serving Suggestion

Best served with basmati rice, couscous or a bunny chow loaf

Ingredients:

Water, Butter Beans, Whole Peeled Tomatoes, Sweet Potatoes, Sunflower Oil, Salt, Ginger, Mixed Masala, Coriander, Cinnamon Sticks, Turmeric, Mustard Seeds, Cumin, All-in-one Wet Spice Mix, Mint, Cardamom, Bay Leaves, Cloves.

Nutritional Information:

Per 100g Per Serving
(300g)
Energy (kJ) 269.13 807.4
Fat (g) 1.61 4.83
Carbohydrates (g) 9.95 29.84
Protein (g) 2.8 8.4
Dietary Fibre (g) 2.66 7.97
Total Sodium (mg) 214.39 643.18

 

Allergens:

Gluten, Wheat