Stove Top

*Defrost prior to cooking*

Open plastic tab, pour soup into a non-stick pot
Heat slowly with lid off, stirring intermittently
Bring soup to a gentle simmer

*Gas and electric hobs vary in temperature control. These cooking instructions are a guide only.

Microwave

*Cook from frozen*

450ml (Serves 1)
Microwave 4-6 minutes

Open plastic tab, slightly raise lid on one side of the container
Place container in the centre of the microwaveable plate
Cook on full power for 2 minutes, gently stir then re-cover with lid for a further 2-4 minutes
Use caution when removing the lid as steam may be released

900ml (Serves 2)
Microwave 8-9 minutes

Open plastic tab, slightly raise lid on one side of the container
Place container in the centre of the microwaveable plate
Cook on full power for 4 minutes, gently stir then re-cover with lid for a further 4-5 minutes
Use caution when removing the lid as steam may be released

*Microwave ovens vary in power. These cooking times are a guide only and are based on an 850-watt oven.

Note

Ensure food is piping hot throughout. If not, heat for an additional brief period
Allow food to stand for 2 minutes before serving
Once defrosted, please keep refrigerated and eat within 48 hours

*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.

Serving Suggestion

Best served with our Crusty Plain Loaf

Ingredients:

Carrots, Water, Coconut Cream, Sweet Potato, Red Onion, Olive Oil Blend, Lime Juice, Vegetable Stock Powder, Ginger, Salt, Sumac, Black Pepper, Cardamom, Lime Zest.

Nutritional Information:

Allergens:

Gluten, Wheat, Soya