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Roasted Carrot Soupwith coconut cream, lime and sumac

R50.00R50.00

Quantity

R50.00

1 × 450ml (Serves 1)
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Additional information

FFY_Icon_Stove Stove Top

Medium stove top temperature.
Place food into a non-stick pot, heat slowly with a lid on, stirring intermittently, bring to a gentle simmer.

*Gas and electric hobs vary in temperature control. These cooking instructions are a guide only.

 

FFY_Icon_Microwave Microwave

Defrosted

450ml (Serves 1)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 3 minutes, gently stir, re-cover with raised lid and heat for a further 2-3 minutes.

Frozen

450ml (Serves 1)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 6 minutes, gently stir, re-cover with raised lid and heat for a further 2-4 minutes.

 

Serving Suggestion

Best served with our Crusty Plain Loaf and a swirl of sour cream.

Please Note

Ensure food is piping hot throughout. If not, heat for an additional brief period.
Allow food to stand for 2 minutes before serving.
Once defrosted, please keep refrigerated and eat within 48 hours.

*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.

Ingredients:

Carrots, Water, Coconut Cream, Sweet Potato, Red Onion, Olive Oil Blend, Lime Juice, Vegetable Stock Powder, Ginger, Salt, Sumac, Black Pepper, Cardamom, Lime Zest.

Nutritional Information:

Per 100ml  Per Serving
(300ml)
Energy (kJ) 372.71 1823.04
Carbohydrates (g) 7.37 28.89
Sugar (g) 2.40 11.7
Protein (g) 0.80 3.92
Fat (g) 7.18 35.15
Saturated Fat (g) 4.01 19.62
Total Sodium (mg) 1073.95 2589.93
Fibre (g) 6.92 7.61

 

Allergens:

None.

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