Complimentary Products
Pair the perfect side dish to your main meal.
Stove Top
*Defrost prior to cooking*
Open plastic tab, pour soup into a non-stick pot
Heat slowly with lid off, stirring intermittently
Bring soup to a gentle simmer
*Gas and electric hobs vary in temperature control. These cooking instructions are a guide only.
Microwave
*Cook from frozen*
450ml (Serves 1)
Microwave 4-6 minutes
Open plastic tab, slightly raise lid on one side of the container
Place container in the centre of the microwaveable plate
Cook on full power for 2 minutes, gently stir then re-cover with lid for a further 2-4 minutes
Use caution when removing the lid as steam may be released
900ml (Serves 2)
Microwave 8-9 minutes
Open plastic tab, slightly raise lid on one side of the container
Place container in the centre of the microwaveable plate
Cook on full power for 4 minutes, gently stir then re-cover with lid for a further 4-5 minutes
Use caution when removing the lid as steam may be released
*Microwave ovens vary in power. These cooking times are a guide only and are based on an 850-watt oven.
Note
Ensure food is piping hot throughout. If not, heat for an additional brief period
Allow food to stand for 2 minutes before serving
Once defrosted, please keep refrigerated and eat within 48 hours
*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.
Serving Suggestion
Best served with crusty bread
Ingredients:
Carrots, Water, Coconut Cream, Sweet Potato, Red Onion, Olive Oil Blend, Lime Juice, Vegetable Stock Powder, Ginger, Salt, Sumac, Black Pepper, Cardamom, Lime Zest.
Nutritional Information:
Per 100ml | Per Serving (300ml) |
|
Energy (kJ) | 405.12 | 1215.36 |
Fat (g) | 7.81 | 23.42 |
Carbohydrates (g) | 6.42 | 19.27 |
Protein (g) | 0.87 | 2.61 |
Dietary Fibre (g) | 1.69 | 5.06 |
Total Sodium (mg) | 575.54 | 1726.63 |
Allergens:
None.
Pair the perfect side dish to your main meal.