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Traditional Fish Piewith creamy mash and dill

R98.00R320.00

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Quantity

R98.00

1 × 400g (Serves 1)
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Tags
Family , Fish , Low-Fat

Additional information

WarningWarning

  • Not suitable for microwaves
  • This product is not suitable for grilling unless placed in an oven-proof dish.

Oven

*Defrost prior to cooking*

400g (Serves 1)
Cook for 25-30 minutes, until golden brown

800g (Serves 2)
Cook for 35-40 minutes, until golden brown

1.6kg (Serves 4-6)
Cook for 45-50 minutes, until golden brown

Note

Ensure food is piping hot throughout. If not, heat for an additional brief period
Allow food to stand for 2 minutes before serving
Once defrosted, please keep refrigerated and eat within 48 hours

No time to defrost? No problem! This product can be cooked from frozen. Follow cooking guidelines and increase cooking time by approximately 10 minutes. Cover with kitchen foil halfway through the cook to avoid over browning or drying out.

*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.

Caution

While every effort has been made to remove all bones, some may remain

Serving Suggestion

Best served with a green salad or Minted Peas with sauteed leeks and fresh mint.

Ingredients:

Potato, Hake Fillet, Haddock Fillet, Milk, Onion, Cream, Cake Flour, Butter, Dill, Salt, White Pepper, Bay Leaves.

Nutritional Information:

Per 100g Per Serving
(300g)
Energy (kJ) 496.94 1490.81
Fat (g) 4.81 14.44
Carbohydrates (g) 10.49 31.47
Protein (g) 7.23 21.69
Dietary Fibre (g) 0.67 2.02
Total Sodium (mg) 176.48 529.45

 

Allergens:

Gluten, Wheat, Fish, Cow’s Milk

Complementary Products

Pair the perfect side dish to your main meal.