Warning
- Not suitable for microwaves
- This product is not suitable for grilling unless placed in an oven-proof dish.
Oven
*Defrost prior to cooking*
400g (Serves 1)
Cook for 25-30 minutes, until golden brown
800g (Serves 2)
Cook for 35-40 minutes, until golden brown
1.6kg (Serves 4-6)
Cook for 45-50 minutes, until golden brown
Note
Ensure food is piping hot throughout. If not, heat for an additional brief period
Allow food to stand for 2 minutes before serving
Once defrosted, please keep refrigerated and eat within 48 hours
No time to defrost? No problem! This product can be cooked from frozen. Follow cooking guidelines and increase cooking time by approximately 10 minutes. Cover with kitchen foil halfway through the cook to avoid over browning or drying out.
*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.
Caution
While every effort has been made to remove all bones, some may remain
Serving Suggestion
Best served with a green salad or Minted Peas with sauteed leeks and fresh mint.
Ingredients:
Potato, Hake Fillet, Haddock Fillet, Milk, Onion, Cream, Cake Flour, Butter, Dill, Salt, White Pepper, Bay Leaves.
Nutritional Information:
|
Per 100g |
Per Serving
(300g) |
Energy (kJ) |
496.94 |
1490.81 |
Fat (g) |
4.81 |
14.44 |
Carbohydrates (g) |
10.49 |
31.47 |
Protein (g) |
7.23 |
21.69 |
Dietary Fibre (g) |
0.67 |
2.02 |
Total Sodium (mg) |
176.48 |
529.45 |
Allergens:
Gluten, Wheat, Fish, Cow’s Milk