Warning

• This product is not suitable for grilling unless placed in an oven-proof dish.

 

Stove Top

*Not suitable for stovetop heating*

 

Oven

Defrosted

400g (Serves 1)
Preheat oven to 180˚C. Remove sleeve and film. Place in the centre of the oven on a baking tray.
Heat for 25-30 minutes until golden brown.
Total cooking time: 25-30 minutes.

800g (Serves 2)
Preheat oven to 180˚C. Remove sleeve and film. Place in the centre of the oven on a baking tray.
Heat for 30-35 minutes until golden brown.
Total cooking time: 30-35 minutes.

1.6kg (Serves 4-6)
Preheat oven to 180˚C. Remove sleeve and film. Place in the centre of the oven on a baking tray.
Heat for 55-65 minutes until golden brown.
Total cooking time: 55-65 minutes.

Frozen

400g (Serves 1)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 30 minutes, remove foil, then heat for a further 10-15 minutes until golden brown.
Total cooking time: 40-45 minutes.

800g (Serves 2)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 45 minutes, remove foil, then heat for a further 10-15 minutes until golden brown.
Total cooking time: 55-65 minutes.

1.6kg (Serves 4-6)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 55 minutes, remove foil, then heat for a further 20-25 minutes until golden brown.
Total cooking time: 75-80 minutes.

 

Microwave

Defrosted

400g (Serves 1)
Set on medium (700w). Remove sleeve and pierce holes in the film.
Place in the middle of the microwave and heat for 3-4 minutes.

800g (Serves 2)
Set on medium (700w). Remove sleeve and pierce holes in the film.
Place in the middle of the microwave and heat for 6-8 minutes.

1.6kg (Serves 4-6)
Set on medium (700w). Remove sleeve and pierce holes in the film.
Place in the middle of the microwave and heat for 10-15 minutes.

Frozen

400g (Serves 1)
Set on medium (700w). Remove sleeve and pierce holes in the film.
Place in the middle of the microwave and heat for 6-8 minutes.

800g (Serves 2)
Set on medium (700w). Remove sleeve and pierce holes in the film.
Place in the middle of the microwave and heat for 12-14 minutes.

1.6kg (Serves 4-6)
Set on medium (700w). Remove sleeve and pierce holes in the film.
Place in the middle of the microwave and heat for 16-20 minutes.

 

Airfryer

*This product can be heated in our container, if it fits, or placed in an airfryer proof dish.*

Defrosted

400g (Serves 1)
Set to 180˚C. Remove sleeve and film and place in the middle of the basket.
Heat for 15-20 minutes until golden brown.

800g (Serves 2)
Set to 180˚C. Remove sleeve and film and place in the middle of the basket.
Heat for 20-25 minutes until golden brown.

1.6kg (Serves 4-6)
Set to 180˚C. Remove sleeve and film and place in the middle of the basket.
Heat for 45-50 minutes until golden brown.

Frozen

400g (Serves 1)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 30 minutes, remove foil, and heat for a further 10-15 minutes until golden brown.

800g (Serves 2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 40 minutes, remove foil, and heat for a further 10-15 minutes until golden brown.

1.6kg (Serves 4-6)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 70 minutes, remove foil, and heat for a further 5-10 minutes until golden brown.

 

Serving Suggestion

Best served with our Minted Peas or a light salad.

Please Note

Ensure food is piping hot throughout. If not, heat for an additional brief period. Allow food to stand for 2 minutes before serving. Once defrosted please keep refrigerated and eat within 48 hours. As every effort has been made to remove all bones, some may remain.

 

Ingredients:

Potato, Hake Fillet, Haddock Fillet, Milk, Onion, Cream, Cake Flour, Butter, Dill, Salt, White Pepper, Bay Leaves.

Nutritional Information:

	Per 100g	Per Serving (400g)
Energy (kJ)	659.7	2638.9
Carbohydrates (g)	14.3	57.0
Sugar (g)	1.3	5.1
Protein (g)	10.9	43.7
Fat (g)	6.5	26.2
Saturated fat (g)	3.9	15.6
Total Sodium (mg)	269.7	1079.0
Fibre (g)	1.0	4.1

 

Allergens:

Gluten, Wheat, Cow’s Milk