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RESTAURANT QUALITY

ready-made MEALS

RESTAURANT QUALITY
READY-MADE MEALS

We Deliver 7 days a week

Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.

Check if we can deliver to you

You're all set!

We can deliver to your area!

 

Sorry!

Sorry! We don’t deliver to your area yet. Visit one of our stores here, or order online to click and collect

 

RESTAURANT QUALITY

ready-made MEALS

RESTAURANT QUALITY
READY-MADE MEALS

We Deliver 7 days a week

Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.

Check if we can deliver to you

You're all set!

We can deliver to your area!

 

Sorry!

Sorry! We don’t deliver to your area yet. Visit one of our stores here, or order online to click and collect

 

see-our-new-range

Hexagon Badges-frozen
Hexagon Badges-effortless
Hexagon Badges-quality
Hexagon Badges-craft
Hexagon Badges-variety
Hexagon Badges-frozen

LOCKED ‘n LOADED

Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

Hexagon Badges-effortless

EASY TO PREP

Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

Hexagon Badges-quality

THE SECRET INGREDIENT

100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

Hexagon Badges-craft

COMMITTED TO CRAFT 

We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

Hexagon Badges-variety

ANY TASTE AWAITS

Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

Hexagon Badges-perfectly-sized

PERFECT PORTIONS

Our meals are designed to leave you feeling satisfied, not stuffed.

CONVENIENCE WITHOUT COMPROMISE

Hexagon Badges-frozen

LOCKED ‘n LOADED

Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

Hexagon Badges-effortless

EASY TO PREP

Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

Hexagon Badges-quality

THE SECRET INGREDIENT

100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

Hexagon Badges-craft

COMMITTED TO CRAFT

We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

Hexagon Badges-variety

ANY TASTE AWAITS

Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

Hexagon Badges-perfectly-sized

PERFECT PORTIONS

Our meals are designed to leave you feeling satisfied, not stuffed.

Karen-at-home

GOOD FOOD FROZEN

Since 2018 Frozen For You has been delivering small-batch, restaurant-quality meals, with frozen convenience.

Founded on the belief that frozen can be better than fresh, we are compelled to show the world the next era of gourmet frozen cuisine.

We source the finest ingredients to create unforgettable tastes, and quite simply, it’s all about giving you the effortless enjoyment that you deserve.

READ OUR FULL STORY

Karen

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    Spring FAVOURITES

    A selection of some of our most loved spring dishes

    HOW FRESH IS FRESH, REALLY?

    .........

    Most 'fresh' grocery items can stay on the shelf for countless days. How? Preservatives.

    Our preservative is the freezer. Blast freezing keeps food nutrient-dense and flavoursome, removing the necessity for the harmful stuff.

    We cook just as you do at home, with no emulsifiers, thickeners, colours or other weird ingredients.

    THE FUTURE IS FROZEN

    .........

    We're all for keeping it ethical and eco-friendly.

    We proudly partner with local producers, suppliers and small businesses, as we chase down only the best ingredients.

    Our packaging is 100% recyclable. Ever notice that our packs are different colours? Yip, they've been recycled.

    STOCKED AND LOADED

    .........

    Our blast-frozen meals have a long shelf-life, and stay packed full of flavour for longer.

     Stock up your freezer with your frozen favourites as insurance against whatever life throws at you.

    Rest assured, a restaurant-quality meal awaits.

     

     

    INSTAGRAM

    FOLLOW US HERE


    Meet our new Zesty Orange Cake — light, fluffy, and full of citrusy goodness. 🍊

    One of Karen’s personal favourites, it’s the restaurant quality bake you’ll always want in your freezer.Serve it up, slice by slice, and watch it disappear.

    A true crowd-pleaser. Available from 11 September 2025 online and in-store!

    #frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours


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    Meet our new Zesty Orange Cake — light, fluffy, and full of citrusy goodness. 🍊 One of Karen’s personal favourites, it’s the restaurant quality bake you’ll always want in your freezer.Serve it up, slice by slice, and watch it disappear. A true crowd-pleaser. Available from 11 September 2025 online and in-store! #frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours


    Introducing our new Korean Pulled Beef. 🥢

    A complete restaurant quality meal in one bowl — tender pulled beef with rice, stir-fried oriental vegetables, and a sticky, flavour-packed sauce.

    It’s quick, hearty, and versatile. Loved by kids and adults alike, this is comfort food with a kick. Available from 11 September 2025 online and in-store!

    #frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours


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    Introducing our new Korean Pulled Beef. 🥢 A complete restaurant quality meal in one bowl — tender pulled beef with rice, stir-fried oriental vegetables, and a sticky, flavour-packed sauce. It’s quick, hearty, and versatile. Loved by kids and adults alike, this is comfort food with a kick. Available from 11 September 2025 online and in-store! #frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours


    A true Greek classic — reimagined. 🇬🇷

    Meet our brand-new Lamb Moussaka: layers of rich lamb mince, aubergine, and a béchamel sauce, crafted the restaurant quality way.

    Traditionally made with potato, we’ve left that out to make room for more of the good stuff — more protein, more lamb, more flavour.

    Best served with a crisp Greek salad, crusty bread, and your favourite people around the table. A family favourite for every season. Available from 11 September 2025 online and in-store!

    #frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours


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    A true Greek classic — reimagined. 🇬🇷 Meet our brand-new Lamb Moussaka: layers of rich lamb mince, aubergine, and a béchamel sauce, crafted the restaurant quality way. Traditionally made with potato, we’ve left that out to make room for more of the good stuff — more protein, more lamb, more flavour. Best served with a crisp Greek salad, crusty bread, and your favourite people around the table. A family favourite for every season. Available from 11 September 2025 online and in-store! #frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours


    Introducing the star of the table: Chicken Supreme. ✨

    Juicy, tender chicken with a Mediterranean-inspired filling of spinach, sun-dried tomato, and feta — finished with our Creamy Pesto Sauce. Generous, flavour-packed, and made for sharing.

    This is the restaurant quality dish that turns any moment into a special occasion. Available from 11 September 2025 online and in-store!

    Who would you invite over for this feast? Tag them in the comments below!

    #frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours


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    Introducing the star of the table: Chicken Supreme. ✨ Juicy, tender chicken with a Mediterranean-inspired filling of spinach, sun-dried tomato, and feta — finished with our Creamy Pesto Sauce. Generous, flavour-packed, and made for sharing. This is the restaurant quality dish that turns any moment into a special occasion. Available from 11 September 2025 online and in-store! Who would you invite over for this feast? Tag them in the comments below! #frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours


    Say hello to another new restaurant quality favourite: Arancini. 🇮🇹✨

    Inspired by Italian street food and filled with tomato, mozzarella, and basil — a Caprese twist served with our Creamy Pesto Sauce.

    Golden on the outside, molten and delicious on the inside. Available from 11 September 2025 online and in-store!

    Would you share them… or keep them all to yourself? 👀

    #frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours


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    Say hello to another new restaurant quality favourite: Arancini. 🇮🇹✨ Inspired by Italian street food and filled with tomato, mozzarella, and basil — a Caprese twist served with our Creamy Pesto Sauce. Golden on the outside, molten and delicious on the inside. Available from 11 September 2025 online and in-store! Would you share them… or keep them all to yourself? 👀 #frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours


    Meet the first of our brand-new restaurant quality creations: Crumbed Olives. 🫒

    Crisp, golden, and absolutely irresistible — they’re perfect served warm as a canapé with drinks, tossed into a salad, or kept in the freezer for those last-minute guests.

    A little bite that makes entertaining effortless. Available from 11 September 2025 online and in-store!

    Who will you be sharing these with first?

    #frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours


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    Meet the first of our brand-new restaurant quality creations: Crumbed Olives. 🫒 Crisp, golden, and absolutely irresistible — they’re perfect served warm as a canapé with drinks, tossed into a salad, or kept in the freezer for those last-minute guests. A little bite that makes entertaining effortless. Available from 11 September 2025 online and in-store! Who will you be sharing these with first? #frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours


    ✨GIVEAWAY TIME ✨

    We’ve been cooking up something new… and we want YOU to be the first to taste it. Our brand-new restaurant quality range is almost here, and one lucky winner will take home all 7 new meals.

    Here’s how to enter:
    1️⃣ Watch any of Karen’s reveal videos which we will be posting between the 8th and 10th September (🔎 Hint: There are 7 videos that will be posted)
    2️⃣ Tag 3 foodie friends in the comments on all the videos you see as well as on this giveaway post.
    3️⃣ Share each video to your stories with #newatfrozenforyou - don’t forget to tag us!
    4️⃣ Make sure you’re subscribed to our newsletter (send us a screenshot for proof)

    Each share = an extra entry 👀 The more you share, the more chances you have to win!

    Giveaway will run from the 8th of September to the 10th of September. Winner will be announced on the 11th of September on our stories!

    Ready to discover what’s new at Frozen For You? Let’s go!

    Please note - competition is open to residents in CPT, JHB and PTA only!

    #frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours


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    ✨GIVEAWAY TIME ✨ We’ve been cooking up something new… and we want YOU to be the first to taste it. Our brand-new restaurant quality range is almost here, and one lucky winner will take home all 7 new meals. Here’s how to enter: 1️⃣ Watch any of Karen’s reveal videos which we will be posting between the 8th and 10th September (🔎 Hint: There are 7 videos that will be posted) 2️⃣ Tag 3 foodie friends in the comments on all the videos you see as well as on this giveaway post. 3️⃣ Share each video to your stories with #newatfrozenforyou - don’t forget to tag us! 4️⃣ Make sure you’re subscribed to our newsletter (send us a screenshot for proof) Each share = an extra entry 👀 The more you share, the more chances you have to win! Giveaway will run from the 8th of September to the 10th of September. Winner will be announced on the 11th of September on our stories! Ready to discover what’s new at Frozen For You? Let’s go! Please note - competition is open to residents in CPT, JHB and PTA only! #frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours


    Straight from the grove… 🫒🍸

    A restaurant quality bite of Mediterranean flavour is almost here. Do you think you know what it is?

    #frozenforyou #restaurantquality #newatfrozenforyou


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    Open post by frozenforyousa with ID 18068426798237032


    Straight from the grove… 🫒🍸 A restaurant quality bite of Mediterranean flavour is almost here. Do you think you know what it is? #frozenforyou #restaurantquality #newatfrozenforyou