RESTAURANT QUALITY
READY-MADE MEALS
We Deliver 7 days a week
Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.
You're all set!
We can deliver to your area!
Sorry!
Sorry! We don’t deliver to your area yet. Visit one of our stores here, or order online to click and collect
RESTAURANT QUALITY
ready-made MEALS
RESTAURANT QUALITY
READY-MADE MEALS
We Deliver 7 days a week
Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.
You're all set!
We can deliver to your area!
Sorry!
Sorry! We don’t deliver to your area yet. Visit one of our stores here, or order online to click and collect






LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.

Chicken Supreme

Charlie's Crispy Chicken wings

Chicken Alfredo

Mild Thai Green Chicken Curry

Chicken Lasagne

Chinese Chicken Chow Mein

Grandpa's Chicken Stew

Karen's Asian Chicken

Chicken Bake

Sticky Chicken

Chicken A La King Pie

Chicken Enchiladas

Coronation Chicken

Coq Au Vin

Thai Green Chicken Curry

Mild Butter Chicken Curry

Butter Chicken Curry
CONVENIENCE WITHOUT COMPROMISE

LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.

GOOD FOOD FROZEN
Since 2018 Frozen For You has been delivering small-batch, restaurant-quality meals, with frozen convenience.
Founded on the belief that frozen can be better than fresh, we are compelled to show the world the next era of gourmet frozen cuisine.
We source the finest ingredients to create unforgettable tastes, and quite simply, it’s all about giving you the effortless enjoyment that you deserve.
Karen
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Spring FAVOURITES
A selection of some of our most loved spring dishes
HOW FRESH IS FRESH, REALLY?
.........
Most 'fresh' grocery items can stay on the shelf for countless days. How? Preservatives.
Our preservative is the freezer. Blast freezing keeps food nutrient-dense and flavoursome, removing the necessity for the harmful stuff.
We cook just as you do at home, with no emulsifiers, thickeners, colours or other weird ingredients.
THE FUTURE IS FROZEN
.........
We're all for keeping it ethical and eco-friendly.
We proudly partner with local producers, suppliers and small businesses, as we chase down only the best ingredients.
Our packaging is 100% recyclable. Ever notice that our packs are different colours? Yip, they've been recycled.
STOCKED AND LOADED
.........
Our blast-frozen meals have a long shelf-life, and stay packed full of flavour for longer.
Stock up your freezer with your frozen favourites as insurance against whatever life throws at you.
Rest assured, a restaurant-quality meal awaits.
Meet the NEW Range of Frozen For You ✨
7 brand-new restaurant quality meals.
7 reasons to make space in your freezer.
Shop the full range online or in-store today - link in bio.
#frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours
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THEY’RE HERE! 🛒
Our BRAND NEW Restaurant Quality range has officially landed — now available online and in-store nationwide. With these 7 new additions, there’s something delicious waiting for every freezer! 👀
And because we couldn’t be more excited, we’re celebrating with a LAUNCH GIVEAWAY! 🙌 One lucky foodie will win all 7 new meals.
Here’s how to enter:
1️⃣ Like this post.
2️⃣ Tag 3 friends in the comments who’d love these meals — and tell us which one you’re most excited to try.
3️⃣ Share this post to your stories with #newatfrozenforyou - don’t forget to tag us!
4️⃣ Make sure you’re subscribed to our newsletter. (send us a screenshot for proof)
Each share = an extra entry 👀 Giveaway ends on the 14th of September at midnight. Winner will be announced on our stories on the 15th of September.
May the best foodie win!
#frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours
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Imagine not having to choose between 2 of South Africa’s favourite desserts? 🇿🇦👀
Introducing our new Malva Milktart — layers of soft, syrupy malva pudding topped with creamy, spiced milk tart. It’s indulgent, nostalgic, and downright irresistible.
A restaurant quality classic that truly has something for everyone. Available from 11 September 2025 online and in-store!
#frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours
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Meet our new Zesty Orange Cake — light, fluffy, and full of citrusy goodness. 🍊
One of Karen’s personal favourites, it’s the restaurant quality bake you’ll always want in your freezer.Serve it up, slice by slice, and watch it disappear.
A true crowd-pleaser. Available from 11 September 2025 online and in-store!
#frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours
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Introducing our new Korean Pulled Beef. 🥢
A complete restaurant quality meal in one bowl — tender pulled beef with rice, stir-fried oriental vegetables, and a sticky, flavour-packed sauce.
It’s quick, hearty, and versatile. Loved by kids and adults alike, this is comfort food with a kick. Available from 11 September 2025 online and in-store!
#frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours
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A true Greek classic — reimagined. 🇬🇷
Meet our brand-new Lamb Moussaka: layers of rich lamb mince, aubergine, and a béchamel sauce, crafted the restaurant quality way.
Traditionally made with potato, we’ve left that out to make room for more of the good stuff — more protein, more lamb, more flavour.
Best served with a crisp Greek salad, crusty bread, and your favourite people around the table. A family favourite for every season. Available from 11 September 2025 online and in-store!
#frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours
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Introducing the star of the table: Chicken Supreme. ✨
Juicy, tender chicken with a Mediterranean-inspired filling of spinach, sun-dried tomato, and feta — finished with our Creamy Pesto Sauce. Generous, flavour-packed, and made for sharing.
This is the restaurant quality dish that turns any moment into a special occasion. Available from 11 September 2025 online and in-store!
Who would you invite over for this feast? Tag them in the comments below!
#frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours
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Say hello to another new restaurant quality favourite: Arancini. 🇮🇹✨
Inspired by Italian street food and filled with tomato, mozzarella, and basil — a Caprese twist served with our Creamy Pesto Sauce.
Golden on the outside, molten and delicious on the inside. Available from 11 September 2025 online and in-store!
Would you share them… or keep them all to yourself? 👀
#frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours
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