RESTAURANT QUALITY
READY-MADE MEALS
We Deliver 7 days a week
Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.
You're all set!
We can deliver to your area!
Sorry!
Sorry! We don’t deliver to your area yet. Visit one of our stores here, or order online to click and collect
RESTAURANT QUALITY
ready-made MEALS
RESTAURANT QUALITY
READY-MADE MEALS
We Deliver 7 days a week
Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.
You're all set!
We can deliver to your area!
Sorry!
Sorry! We don’t deliver to your area yet. Visit one of our stores here, or order online to click and collect






LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.

Charlie's Crispy Chicken wings

Chicken Alfredo

Mild Thai Green Chicken Curry

Chicken Lasagne

Chinese Chicken Chow Mein

Grandpa's Chicken Stew

Karen's Asian Chicken

Chicken Bake

Sticky Chicken

Chicken A La King Pie

Butter Chicken Curry

Mild Butter Chicken Curry

Thai Green Chicken Curry

Coq Au Vin

Coronation Chicken

Chicken Enchiladas
CONVENIENCE WITHOUT COMPROMISE

LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.

GOOD FOOD FROZEN
Since 2018 Frozen For You has been delivering small-batch, restaurant-quality meals, with frozen convenience.
Founded on the belief that frozen can be better than fresh, we are compelled to show the world the next era of gourmet frozen cuisine.
We source the finest ingredients to create unforgettable tastes, and quite simply, it’s all about giving you the effortless enjoyment that you deserve.
Karen
Sign up for NEWSLETTER, recipes, new product launches and upcoming events.
Spring FAVOURITES
A selection of some of our most loved spring dishes
HOW FRESH IS FRESH, REALLY?
.........
Most 'fresh' grocery items can stay on the shelf for countless days. How? Preservatives.
Our preservative is the freezer. Blast freezing keeps food nutrient-dense and flavoursome, removing the necessity for the harmful stuff.
We cook just as you do at home, with no emulsifiers, thickeners, colours or other weird ingredients.
THE FUTURE IS FROZEN
.........
We're all for keeping it ethical and eco-friendly.
We proudly partner with local producers, suppliers and small businesses, as we chase down only the best ingredients.
Our packaging is 100% recyclable. Ever notice that our packs are different colours? Yip, they've been recycled.
STOCKED AND LOADED
.........
Our blast-frozen meals have a long shelf-life, and stay packed full of flavour for longer.
Stock up your freezer with your frozen favourites as insurance against whatever life throws at you.
Rest assured, a restaurant-quality meal awaits.
Whether you’re gifting dessert or keeping it all for yourself (we won’t tell!), our cakes are Restaurant Quality, freezer-ready, and always a crowd-pleaser.
#frozenforyou #restaurantquality #customersayitbest #cheesecake #carrotcake #sweetmoments
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BREAKING NEWS 📰
The rumours are true… we are working on something new.
Launching This Spring. Stay Tuned.
#frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours
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The best gift for new parents?
A freezer full of fuss-free, nourishing meals.
Gifting Frozen For You meals is like dropping off a warm hug (without adding to the pile of dishes).
New parents shouldn’t have to choose between a good meal and a moment of rest. With real ingredients and zero fuss, our chef-made meals give them one less thing to think about — and more time to soak up those snuggly newborn days.
#frozenforyou #newbabygift #mealgiftingmadeeasy #frozenisthenewfresh #supportlocalmoms
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You’ve heard the whispers…
Something new, bold, and restaurant quality is coming soon. ✨
7 dishes you won’t want to miss. Turn those post notifications on and keep your eyes on our socials and our newsletters!
#frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours
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If you’re in Plettenberg Bay, remember that your favourite restaurant quality frozen meals are fully stocked at the Beacon Isle KwikSpar. From comforting family dinners to easy hosting, we’ve got you covered — no prep, no fuss, all flavour.
📍 KWIKSPAR Beacon Isle, 1 Beacon Isle Drive, Plettenberg Bay
🕒 Mon–Sun: 07h00–20h00
📞 044 533 1555
Pop in and stock up — your freezer (and family) will thank you!
#restaurantquality #frozenmeals #plettenbergbay #frozenforyou
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There’s something new coming soon 👀
We’ve been busy in our kitchen, working on a new range that takes restaurant quality to the next level. Think bold flavours, South African favourites, and chef-made classics you can enjoy at home.
Be the first to know what’s coming — sign up to our newsletter and get an exclusive first look at our brand-new range before anyone else.
Subscribe today via the link in bio and discover what’s cooking at Frozen For You.
#frozenforyou #restaurantquality #newatfrozenforyou #fromourfamilytoyours
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Layers of pure indulgence. 🇮🇹☕️
Our Tiramisu is a velvety Italian classic made with rich mascarpone, a splash of brandy, and just the right hit of coffee.
It’s the ultimate pick‑me‑up dessert — Restaurant Quality and ready to serve straight from your freezer.
Perfect for dinner parties, date nights, or those moments you just need something a little luxurious.
Order here: https://frozenforyou.co.za/product/tiramisu/
#frozenforyou #restaurantquality #tiramisu #italiandessert #fromourfamilytoyours #sweetmoments
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A little sunshine on a plate. ☀️🍋
Our Tarte au Citron is made with fresh lemons and a buttery golden crust — the perfect balance of sweet and tangy for days when you’re dreaming of spring.
Ready when you are — for easy entertaining, sweet moments, and spring days that call for something special.
#frozenforyou #restaurantquality #tarteaucitron #lemondessert #springentertaining #fromourfamilytoyours
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