We Deliver 7 days a week
Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.
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LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.
EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.
THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.
COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.
ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.
PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.
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Charlie's Crispy Chicken wings
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Chicken Alfredo
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Mild Thai Green Chicken Curry
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Chicken Lasagne
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Chinese Chicken Chow Mein
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Grandpa's Chicken Stew
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Karen's Asian Chicken
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Chicken Bake
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Sticky Chicken
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Chicken A La King Pie
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Butter Chicken Curry
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Mild Butter Chicken Curry
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Thai Green Chicken Curry
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Coq Au Vin
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Coronation Chicken
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Chicken Enchiladas
LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.
EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.
THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.
COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.
ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.
PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.
Your Date Squares are literally the best things I’ve ever tasted — it’s taking everything inside of me not to eat the whole box in one day!’
When real customers say it best, we just have to share. Our Date Squares are a little treat you’ll want to keep on hand for tea time, lunchboxes, or sneaky moments when you deserve something special.
Restaurant Quality comfort, straight from your freezer.
#frozenforyou #restaurantquality #customersayitbest #datesquares #sweetmoments #familyowned
Your official game day game plan: 🏉
1️⃣ Invite the crowd
2️⃣ Grab the remote
3️⃣ Pull your Frozen For You snacks out the freezer
4️⃣ Cheer on the Boks with full plates, not full sinks.
Apple & Sage Sausage Rolls, Charlie’s Chicken Wings, Bobotie Spring Rolls, Cheese & Onion Marmalade Barrels — all Restaurant Quality, ready in minutes. No fuss, no dishes, no missing the winning try.
The real MVP? You, for making it look effortless. 💛
Good luck to both the Springboks and the Springbok Women — we’re backing you all the way!
#frozenforyou #restaurantquality #rugbyweekend #snacktime #hostlikeachamp #gameday
Serving grilled prawns with our famous Prego Sauce!
Our famous Prego Sauce isn’t just for rolls. It’s magic with prawns, calamari, grilled sole — even good old fish and chips.
We’ve marinated prawns with olive oil, lemon, and herbs, grilled them to perfection, and served them on dirty rice with a generous drizzle of our gently heated Prego Sauce (don’t skip the heating instructions — it makes all the difference).
#restaurantquality #frozenforyou #pregoonthebraai #seafoodsimple #premiumfrozenmeals #effortlessenjoyment
Make getaway mealtimes a breeze with our restaurant quality frozen meals.
Whether you’re entertaining friends or planning a quiet night in, you’ll find our comforting meals at St Francis SPAR. Real food, real easy.
📍 St Francis Spar, The Village Square Shopping Centre, St Francis Drive
🕒 Mon–Sat: 07h00–19h00 | Sun: 07h00–18h00 | Public Holidays: 07h00–19h00
📞 042 294 1664
Pop in and stock up for your family favourites!
#restaurantquality #frozenmeals #stfrancisbay #coastalcomfort #frozenforyou
⭐️⭐️⭐️⭐️⭐️
“Unbelievable service in a day and age where service is not the norm.”
From midnight cravings to breakfast-time deliveries — we’re here to prove that frozen really is the new fresh. Thank you to our amazing customer for the 5-star Hello Peter review — your words mean the world to us!
#frozenforyou #restaurantquality #frozenmeals #fromourfamilytoyours
Because making sure the freezer’s stocked with wholesome, Restaurant Quality meals means more time for the things you actually love.
#frozenforyou #restaurantquality #easymeals #familymeals #foodiehumour #stockthefreezer
It’s National Potato Day!
Golden. Crispy. Ready in minutes. Our Crispy Roast Potatoes are the side dish that steals the show — fluffy on the inside, perfectly roasted on the outside, and no peeling, boiling, or oven babysitting required. 🥔✨
Celebrate National Potato Day the Restaurant Quality way — straight from your freezer to the table, with zero fuss and all the flavour.
#frozenforyou #restaurantquality #nationalpotatoday #crispyroastpotatoes #fromourfamilytoyours #easymeals
Serving good ol’ fashioned pregos with our famous Prego Sauce!
There’s something about our famous Prego Sauce that makes people go quiet — the kind of quiet where everyone’s too busy mopping up the last drops with a roll to say a word.
It’s the perfect companion to tender grilled chicken breasts, submerged into the gently heated sauce just before serving.
Piled onto a proper Portuguese roll, it’s comfort food done the restaurant quality way — rich, flavourful, and made to share.
Whether it’s a rugby day snack or a weekend lunch with friends, this one’s always a hit. and yes — you’ll want extra sauce.
#restaurantquality #frozenforyou #pregochicken #easyentertaining #familyfavourites #premiumfrozenmeals
