RESTAURANT QUALITY
READY-MADE MEALS
We Deliver 7 days a week
Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.
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LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.

Charlie's Crispy Chicken wings

Chicken Alfredo

Mild Thai Green Chicken Curry

Chicken Lasagne

Chinese Chicken Chow Mein

Grandpa's Chicken Stew

Karen's Asian Chicken

Chicken Bake

Sticky Chicken

Chicken A La King Pie

Butter Chicken Curry

Mild Butter Chicken Curry

Thai Green Chicken Curry

Coq Au Vin

Coronation Chicken

Chicken Enchiladas
CONVENIENCE WITHOUT COMPROMISE

LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.

GOOD FOOD FROZEN
Since 2018 Frozen For You has been delivering small-batch, restaurant-quality meals, with frozen convenience.
Founded on the belief that frozen can be better than fresh, we are compelled to show the world the next era of gourmet frozen cuisine.
We source the finest ingredients to create unforgettable tastes, and quite simply, it’s all about giving you the effortless enjoyment that you deserve.
Karen
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AUTUMN FAVOURITES
A selection of some of our most loved autumn dishes
HOW FRESH IS FRESH, REALLY?
.........
Most 'fresh' grocery items can stay on the shelf for countless days. How? Preservatives.
Our preservative is the freezer. Blast freezing keeps food nutrient-dense and flavoursome, removing the necessity for the harmful stuff.
We cook just as you do at home, with no emulsifiers, thickeners, colours or other weird ingredients.
THE FUTURE IS FROZEN
.........
We're all for keeping it ethical and eco-friendly.
We proudly partner with local producers, suppliers and small businesses, as we chase down only the best ingredients.
Our packaging is 100% recyclable. Ever notice that our packs are different colours? Yip, they've been recycled.
STOCKED AND LOADED
.........
Our blast-frozen meals have a long shelf-life, and stay packed full of flavour for longer.
Stock up your freezer with your frozen favourites as insurance against whatever life throws at you.
Rest assured, a restaurant-quality meal awaits.
MOTHER’S DAY GIVEAWAY!
We’re celebrating all the incredible moms out there with an amazing giveaway featuring some of our favourite local brands! From April 21st to May 8th, you could win:
✨ @frozenforyousa: R2000 Gift Voucher
✨ @nicci_stewart_ceramics - 2 beautiful handmade ceramic pieces
✨ @amandajaynecandles - A “4 Gold Tins Set” and a “Pink Petal” reed diffuser
✨ @urbanglampe - R2000 Gift Voucher
✨ @thegifted.za - A beautiful gift set
✨ @motherkindco - Glow From Within Single Serving Sachets, OceaGlow Peach, Glow + Grow Hair & Nail Capsules & Chocolate Collagen Latte
✨ @sozosocials - A 1 hour photoshoot, including all editing
✨ @nicciboutiques - A R1500 Voucher
✨ @petalandpostsouthafrica - A beautiful bouquet of flowers
✨ @degrendelwines - 6 bottles of De Grendel Proposal Hill Brut Rosé and 6 bottles of De Grendel Rosé
How to enter:
Like this post!
Follow us and all participating brands.
Tag 2 friends in the comments who would love to win this prize.
Share this post to your story and tag all brands!
Terms & Conditions:
The competition runs from April 21 to May 8, 2025.
Open to South African residents only.
Winners will be announced on May 8, 2025.
This giveaway is not affiliated with Instagram.
Celebrate motherhood and get ready for some fabulous prizes! Good luck, everyone! 💖
#MothersDayGiveaway #FrozenForYou #CelebrateMoms #Giveaway
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If you haven`t tried our Pesto Cream Sauce, you’re missing out! This rich and light sauce, made with fresh basil and cashew nuts, can take your dishes from ordinary to extraordinary!
The possibilities are endless! With our Pesto Cream Sauce, you can turn any meal into a gourmet experience in minutes.
#FrozenForYou #PestoCreamSauce #RestaurantQuality #ConvenienceWithoutCompromise
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If you`re having friends over, we’ve got the perfect idea for a delicious dinner that’ll impress without taking hours to prepare! Our Glazed Norwegian Salmon is your go-to meal.
Just drizzle it with our Pesto Cream Sauce and pair it with our creamy Potato Dauphinois, and you’ve got a meal that feels special, but you didn’t spend all day in the kitchen.
#FrozenForYou #DinnerWithFriends #GlazedSalmon #SalmonDinners #ConvenienceWithoutCompromise
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Episode 7 of our Supper Series with Karen Short:
Sticky Chicken with Creamy Mushroom Sauce and veggies
Our Sticky Chicken, full of flavour, is one of Karen’s absolute favourites. Pairing it with our rich Creamy Mushroom Sauce makes it restaurant quality food for people you love - perfect for those chilly Autumn evenings at home.
@lecreusetsa
@bywordofmouthsa
#frozenforyou #stickychicken #chickendinners #weeknightdinners #dinnerinspo #chickenandmushroom
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Episode 6 of our Supper Series with Karen Short:
Glazed Norwegian Salmon with Pesto Cream Sauce and Dauphinois Potatoes.
Perfect for a family dinner or when hosting a house guest, our Glazed Norwegian Salmon, drizzled with our dreamy Pesto Cream Sauce, is a showstopper when served alongside our indulgent Dauphinois Potatoes and asparagus. So simple to prepare—it’s the perfect way to treat yourself (or a loved one) to restaurant quality food.
@lecreusetsa
@bywordofmouthsa
#frozenforyou #salmondish #weeknightdinners #dinnerinspo #weeknightmeals
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Planning to host for Easter? Don’t stress! Frozen For You is open all weekend to help you create delicious moments with loved ones (including those last minute guests). From savoury meals to sweet desserts, we’ve got everything you need to make your holiday special. Stop by and grab your favourites this weekend!
#easterready #easterweekend #frozenforyou #hostingforeaster
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Episode 5 of our Supper Series with Karen Short:
Lamb Knuckle Bredie with Mashed Pumpkin and Creamed Spinach
Our Lamb Knuckle Bredie is rich and savoury, with tender meat that melts in your mouth. Paired with our Mashed Pumpkin (a healthy carb) and Creamed Spinach, this meal is all about wholeness. It’s like a warm hug on a plate, and trust us, it’s way easier than you think to prepare restaurant quality food for people you love with Frozen For You.
@lecreusetsa
@bywordofmouthsa
#frozenforyou #lambknucklebredie #lambdinners #lambmeals #weeknightdinners #dinnerinspo
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Looking for a dinner that will please even the pickiest of eaters? Our Chicken Alfredo is a family-approved hit that’s sure to be a win at your table!
This delicious dish features:
Italian Pasta: Perfectly cooked and oh-so-delicious.
Chicken Strips: Packed with protein to keep all (especially little) tummies satisfied.
Fried Mushrooms & Creamy Parmesan Sauce: Elevate the dish to creamy, cheesy perfection that the whole family will adore!
Just heat it up, and voilà—an Italian delight ready to enjoy in minutes!
#FrozenForYou #KidsFavorite #ChickenAlfredo #FamilyMeals #ConvenienceWithoutCompromise
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