RESTAURANT QUALITY
READY-MADE MEALS
We Deliver 7 days a week
Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.
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LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.

Charlie's Crispy Chicken wings

Chicken Alfredo

Mild Thai Green Chicken Curry

Chicken Lasagne

Chinese Chicken Chow Mein

Grandpa's Chicken Stew

Karen's Asian Chicken

Chicken Bake

Sticky Chicken

Chicken A La King Pie

Butter Chicken Curry

Mild Butter Chicken Curry

Thai Green Chicken Curry

Coq Au Vin

Coronation Chicken

Chicken Enchiladas
CONVENIENCE WITHOUT COMPROMISE

LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.

GOOD FOOD FROZEN
Since 2018 Frozen For You has been delivering small-batch, restaurant-quality meals, with frozen convenience.
Founded on the belief that frozen can be better than fresh, we are compelled to show the world the next era of gourmet frozen cuisine.
We source the finest ingredients to create unforgettable tastes, and quite simply, it’s all about giving you the effortless enjoyment that you deserve.
Karen
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WINTER FAVOURITES
A selection of some of our most loved winter dishes
HOW FRESH IS FRESH, REALLY?
.........
Most 'fresh' grocery items can stay on the shelf for countless days. How? Preservatives.
Our preservative is the freezer. Blast freezing keeps food nutrient-dense and flavoursome, removing the necessity for the harmful stuff.
We cook just as you do at home, with no emulsifiers, thickeners, colours or other weird ingredients.
THE FUTURE IS FROZEN
.........
We're all for keeping it ethical and eco-friendly.
We proudly partner with local producers, suppliers and small businesses, as we chase down only the best ingredients.
Our packaging is 100% recyclable. Ever notice that our packs are different colours? Yip, they've been recycled.
STOCKED AND LOADED
.........
Our blast-frozen meals have a long shelf-life, and stay packed full of flavour for longer.
Stock up your freezer with your frozen favourites as insurance against whatever life throws at you.
Rest assured, a restaurant-quality meal awaits.
How do you feed a big, hungry family deep in the bush — with no fuss and Restaurant Quality every time? You pack Frozen For You.
Hannah, one of our wonderful customers from the USA, shared her story:
“Several years ago, I came to South Africa and did a Kruger safari with a good friend of mine who lives/works in Pretoria. We rented a house near Kruger that was self-catering, but we did not want to have to do much cooking. She ordered food from your company, and we took it with us for easy but nice dinners that were easy in the evenings when we returned to the house. It worked quite well (other than some adjustments around load shedding!).
I now have arranged a big trip to South Africa with my extended family (my 3 siblings and their respective families and my older parents…coming from 5 different locations in the US and Brazil!). None of them (except me) have been to South Africa (or anywhere in Africa), but all are very excited and I know they will love it. We are again taking meals from company for ease while we are in safari. 😉 I have multiple teenage boys in the group as well—which partly explains the large volume of food!
If you have any tips, ice packs, or special packaging to help us get things to Kruger in good condition, I’d welcome them! This order will be delivered to my friends house in Pretoria (she has 2 freezers), and we will leave for Kruger Sunday. This friend, Heather, is the one who first introduced me to your company.
Thanks for the outreach! And we look forward to nice, relaxed, delicious dinners.
Here’s to easy dinners after long days of adventure, feeding the big eaters, and gathering your people wherever you are in the world.
Restaurant Quality. Always.
#frozenforyou #restaurantquality #krugertrip #familymeals #southafrica #travelwithfamily #fromourfamilytoyours
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LAST CHANCE TO VOTE & WIN!
Time is running out to vote for By Word of Mouth and Frozen For You in the Best of Joburg Awards!
Vote now: https://www.bestofsouthafrica.co.za/joburg/joburg-vote/
By Word of Mouth: Eat, Drink and Be Merry – Best Caterer
Frozen For You: Eat, Drink and Be Merry – Best Place to Buy Gourmet To-Go
You can only vote once – so rally your family and friends to help us win!
The prizes are massive! One lucky voter will win A Year of The Best of Joburg – 12 amazing prizes, one for each month of the year.
Think: luxury hotel stays, a cooking course for 4, and tickets to see CATS at Montecasino on opening night!
PLUS more incredible prizes:
✨ R20,000 SPAR voucher
✨ R10,000 Exclusive Books voucher
✨ A year of wine from Spier
✨ A luxury skincare experience from Natural Expressions Aesthetics
💛 Vote now before it’s too late – your support means everything!
#frozenforyou #restaurantquality #bestofjoburg #bwom #fromourfamilytoyours
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Busy weekend ahead? We’ve got lunch, dinner and dessert sorted. 💛
Pick up your favourite restaurant‑quality frozen meals (and sweet treats) at SPAR Bedfordview. No prep, no mess – just chef‑crafted goodness ready in minutes.
📍 Spar Bedfordview, 11 Nicol Rd & Van Buuren Rd, Bedfordview
🕒 Mon–Sat: 07h00–19h30 | Sun & Public Holidays: 07h00–19h30
📞 011 450 1474
Because mealtime – and treat time – should be the easiest part of your day.
#restaurantquality #frozenmeals #desserts #bedfordview #joburgfoodies #frozenforyou
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National Lasagne Day, Celebrate Your Favourite Way.
From classic beef to creamy chicken or veggie-packed perfection, our chef-crafted lasagnes are made for every taste.
Think layers of rich flavour, velvety béchamel, and golden, bubbling cheese all in a restaurant-quality meal that’s ready when you are.
Simply heat, serve, and savour the moment.
#nationallasagneday #frozenforyou #madeforsharing
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In South Africa, visiting friends or family is all about good company, great conversation, and never arriving empty-handed. Why not bring a delicious Frozen For You meal as a thoughtful thank-you? Flowers fade, but a good meal lingers.
Pop into your closest store on the way to celebrate and pick up something special from our range to share and enjoy: https://frozenforyou.co.za/menu/?filter=desserts
#frozenforyou #homeswap #visitingfriends #foodandwine #familytime #giftideas #wholesomefood #foryoubyfrozen
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We know Cape Town winters can be chilly—sometimes a little too cold to venture outside! So to make those cold days a little sweeter, why not treat yourself to one of our desserts?
There’s nothing like a sweet treat to cozy up the evening and beat the cold. Stay warm, stay cozy, and let us bring the restaurant quality sweetness to your door.
#frozenforyou #capetownwinter #comfortfood #dessertlover #winterwarmers #foryoubyfrozen #staycozy #sweetmoments #restaurantquality #tarteaucitron
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When restaurant quality food from Frozen For You exists, why on earth would you want to do that?
#frozenforyou #frozenfood #blastfrozen #wholesomefood
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Good food shouldn’t be complicated — or time-consuming.
Pop into our store-in-store at SUPERSPAR Plattekloof and stock up on our chef-prepared restaurant quality frozen meals. From hearty pastas to comforting stews, dinner is sorted in minutes. 🍝🥘
📍 Superspar Plattekloof, Olienhout Ave & Plattekloof Rd, Plattekloof 3, Cape Town
🕒 Mon–Sun: 08h00–20h00
📞 +27 (21) 911 1010
Easy, delicious, and always ready for you.
#restaurantquality #frozenmeals #plattekloof #capetownfoodies #frozenforyou
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