Mobile Menu Toggle

RESTAURANT QUALITY

ready-made MEALS

RESTAURANT QUALITY
READY-MADE MEALS

We Deliver 7 days a week

Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.

Check if we can deliver to you

You're all set!

We can deliver to your area!

 

Sorry!

Sorry! We don’t deliver to your area yet. Visit one of our stores here, or order online to click and collect

 

Hexagon Badges-frozen
Hexagon Badges-effortless
Hexagon Badges-quality
Hexagon Badges-craft
Hexagon Badges-variety
Hexagon Badges-frozen

LOCKED ‘n LOADED

Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

Hexagon Badges-effortless

EASY TO PREP

Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

Hexagon Badges-quality

THE SECRET INGREDIENT

100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

Hexagon Badges-craft

COMMITTED TO CRAFT 

We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

Hexagon Badges-variety

ANY TASTE AWAITS

Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

Hexagon Badges-perfectly-sized

PERFECT PORTIONS

Our meals are designed to leave you feeling satisfied, not stuffed.

CONVENIENCE WITHOUT COMPROMISE

Hexagon Badges-frozen

LOCKED ‘n LOADED

Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

Hexagon Badges-effortless

EASY TO PREP

Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

Hexagon Badges-quality

THE SECRET INGREDIENT

100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

Hexagon Badges-craft

COMMITTED TO CRAFT

We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

Hexagon Badges-variety

ANY TASTE AWAITS

Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

Hexagon Badges-perfectly-sized

PERFECT PORTIONS

Our meals are designed to leave you feeling satisfied, not stuffed.

Karen-at-home

GOOD FOOD FROZEN

Since 2018 Frozen For You has been delivering small-batch, restaurant-quality meals, with frozen convenience.

Founded on the belief that frozen can be better than fresh, we are compelled to show the world the next era of gourmet frozen cuisine.

We source the finest ingredients to create unforgettable tastes, and quite simply, it’s all about giving you the effortless enjoyment that you deserve.

READ OUR FULL STORY

Karen

Sign up for NEWSLETTER, recipes, new product launches and upcoming events.


    Signing you up to our newsletter.
    Please wait a moment...
    You're all signed up!

    WINTER FAVOURITES

    A selection of some of our most loved winter dishes

    HOW FRESH IS FRESH, REALLY?

    .........

    Most 'fresh' grocery items can stay on the shelf for countless days. How? Preservatives.

    Our preservative is the freezer. Blast freezing keeps food nutrient-dense and flavoursome, removing the necessity for the harmful stuff.

    We cook just as you do at home, with no emulsifiers, thickeners, colours or other weird ingredients.

    THE FUTURE IS FROZEN

    .........

    We're all for keeping it ethical and eco-friendly.

    We proudly partner with local producers, suppliers and small businesses, as we chase down only the best ingredients.

    Our packaging is 100% recyclable. Ever notice that our packs are different colours? Yip, they've been recycled.

    STOCKED AND LOADED

    .........

    Our blast-frozen meals have a long shelf-life, and stay packed full of flavour for longer.

     Stock up your freezer with your frozen favourites as insurance against whatever life throws at you.

    Rest assured, a restaurant-quality meal awaits.

     

     

    INSTAGRAM

    FOLLOW US HERE


    Busy weekend ahead? We’ve got lunch, dinner and dessert sorted. 💛

    Pick up your favourite restaurant‑quality frozen meals (and sweet treats) at SPAR Bedfordview. No prep, no mess – just chef‑crafted goodness ready in minutes.

    📍 Spar Bedfordview, 11 Nicol Rd & Van Buuren Rd, Bedfordview
    🕒 Mon–Sat: 07h00–19h30 | Sun & Public Holidays: 07h00–19h30
    📞 011 450 1474

    Because mealtime – and treat time – should be the easiest part of your day.

    #restaurantquality #frozenmeals #desserts #bedfordview #joburgfoodies #frozenforyou


    7

    0



    Open post by frozenforyousa with ID 17895137259147353


    Busy weekend ahead? We’ve got lunch, dinner and dessert sorted. 💛 Pick up your favourite restaurant‑quality frozen meals (and sweet treats) at SPAR Bedfordview. No prep, no mess – just chef‑crafted goodness ready in minutes. 📍 Spar Bedfordview, 11 Nicol Rd & Van Buuren Rd, Bedfordview 🕒 Mon–Sat: 07h00–19h30 | Sun & Public Holidays: 07h00–19h30 📞 011 450 1474 Because mealtime – and treat time – should be the easiest part of your day. #restaurantquality #frozenmeals #desserts #bedfordview #joburgfoodies #frozenforyou


    In South Africa, visiting friends or family is all about good company, great conversation, and never arriving empty-handed. Why not bring a delicious Frozen For You meal as a thoughtful thank-you? Flowers fade, but a good meal lingers.

    Pop into your closest store on the way to celebrate and pick up something special from our range to share and enjoy: https://frozenforyou.co.za/menu/?filter=desserts

    #frozenforyou #homeswap #visitingfriends #foodandwine #familytime #giftideas #wholesomefood #foryoubyfrozen


    2

    0



    Open post by frozenforyousa with ID 18036192869423743


    In South Africa, visiting friends or family is all about good company, great conversation, and never arriving empty-handed. Why not bring a delicious Frozen For You meal as a thoughtful thank-you? Flowers fade, but a good meal lingers. Pop into your closest store on the way to celebrate and pick up something special from our range to share and enjoy: https://frozenforyou.co.za/menu/?filter=desserts #frozenforyou #homeswap #visitingfriends #foodandwine #familytime #giftideas #wholesomefood #foryoubyfrozen


    We know Cape Town winters can be chilly—sometimes a little too cold to venture outside! So to make those cold days a little sweeter, why not treat yourself to one of our desserts?

    There’s nothing like a sweet treat to cozy up the evening and beat the cold. Stay warm, stay cozy, and let us bring the restaurant quality sweetness to your door.

    #frozenforyou #capetownwinter #comfortfood #dessertlover #winterwarmers #foryoubyfrozen #staycozy #sweetmoments #restaurantquality #tarteaucitron


    9

    0



    Open post by frozenforyousa with ID 18039624068341868


    We know Cape Town winters can be chilly—sometimes a little too cold to venture outside! So to make those cold days a little sweeter, why not treat yourself to one of our desserts? There’s nothing like a sweet treat to cozy up the evening and beat the cold. Stay warm, stay cozy, and let us bring the restaurant quality sweetness to your door. #frozenforyou #capetownwinter #comfortfood #dessertlover #winterwarmers #foryoubyfrozen #staycozy #sweetmoments #restaurantquality #tarteaucitron


    When restaurant quality food from Frozen For You exists, why on earth would you want to do that?

    #frozenforyou #frozenfood #blastfrozen #wholesomefood


    14

    1



    Open post by frozenforyousa with ID 18089487751676707


    When restaurant quality food from Frozen For You exists, why on earth would you want to do that? #frozenforyou #frozenfood #blastfrozen #wholesomefood


    Good food shouldn’t be complicated — or time-consuming.

    Pop into our store-in-store at SUPERSPAR Plattekloof and stock up on our chef-prepared restaurant quality frozen meals. From hearty pastas to comforting stews, dinner is sorted in minutes. 🍝🥘

    📍 Superspar Plattekloof, Olienhout Ave & Plattekloof Rd, Plattekloof 3, Cape Town
    🕒 Mon–Sun: 08h00–20h00
    📞 +27 (21) 911 1010

    Easy, delicious, and always ready for you.

    #restaurantquality #frozenmeals #plattekloof #capetownfoodies #frozenforyou


    2

    0



    Open post by frozenforyousa with ID 18081388063894147


    Good food shouldn’t be complicated — or time-consuming. Pop into our store-in-store at SUPERSPAR Plattekloof and stock up on our chef-prepared restaurant quality frozen meals. From hearty pastas to comforting stews, dinner is sorted in minutes. 🍝🥘 📍 Superspar Plattekloof, Olienhout Ave & Plattekloof Rd, Plattekloof 3, Cape Town 🕒 Mon–Sun: 08h00–20h00 📞 +27 (21) 911 1010 Easy, delicious, and always ready for you. #restaurantquality #frozenmeals #plattekloof #capetownfoodies #frozenforyou


    We’ve spent decades perfecting the art of reimagined frozen food—from carefully selecting real, high-quality ingredients to mastering the blast-freezing process that locks in freshness and flavour.

    #frozenforyou #craftingexcellence #realingredients #wholesomefood #restaurantquality #effortlessenjoyment #theartoffrozen


    5

    0



    Open post by frozenforyousa with ID 17995149089662692


    We’ve spent decades perfecting the art of reimagined frozen food—from carefully selecting real, high-quality ingredients to mastering the blast-freezing process that locks in freshness and flavour. #frozenforyou #craftingexcellence #realingredients #wholesomefood #restaurantquality #effortlessenjoyment #theartoffrozen