RESTAURANT QUALITY
READY-MADE MEALS
We Deliver 7 days a week
Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.
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LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.

Charlie's Crispy Chicken wings

Chicken Alfredo

Mild Thai Green Chicken Curry

Chicken Lasagne

Chinese Chicken Chow Mein

Grandpa's Chicken Stew

Karen's Asian Chicken

Chicken Bake

Sticky Chicken

Chicken A La King Pie

Butter Chicken Curry

Mild Butter Chicken Curry

Thai Green Chicken Curry

Coq Au Vin

Coronation Chicken

Chicken Enchiladas
CONVENIENCE WITHOUT COMPROMISE

LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.

GOOD FOOD FROZEN
Since 2018 Frozen For You has been delivering small-batch, restaurant-quality meals, with frozen convenience.
Founded on the belief that frozen can be better than fresh, we are compelled to show the world the next era of gourmet frozen cuisine.
We source the finest ingredients to create unforgettable tastes, and quite simply, it’s all about giving you the effortless enjoyment that you deserve.
Karen
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WINTER FAVOURITES
A selection of some of our most loved winter dishes
HOW FRESH IS FRESH, REALLY?
.........
Most 'fresh' grocery items can stay on the shelf for countless days. How? Preservatives.
Our preservative is the freezer. Blast freezing keeps food nutrient-dense and flavoursome, removing the necessity for the harmful stuff.
We cook just as you do at home, with no emulsifiers, thickeners, colours or other weird ingredients.
THE FUTURE IS FROZEN
.........
We're all for keeping it ethical and eco-friendly.
We proudly partner with local producers, suppliers and small businesses, as we chase down only the best ingredients.
Our packaging is 100% recyclable. Ever notice that our packs are different colours? Yip, they've been recycled.
STOCKED AND LOADED
.........
Our blast-frozen meals have a long shelf-life, and stay packed full of flavour for longer.
Stock up your freezer with your frozen favourites as insurance against whatever life throws at you.
Rest assured, a restaurant-quality meal awaits.
⭐️⭐️⭐️⭐️⭐️
“Unbelievable service in a day and age where service is not the norm.”
From midnight cravings to breakfast-time deliveries — we’re here to prove that frozen really is the new fresh. Thank you to our amazing customer for the 5-star Hello Peter review — your words mean the world to us!
#frozenforyou #restaurantquality #frozenmeals #fromourfamilytoyours
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Because making sure the freezer’s stocked with wholesome, Restaurant Quality meals means more time for the things you actually love.
#frozenforyou #restaurantquality #easymeals #familymeals #foodiehumour #stockthefreezer
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It’s National Potato Day!
Golden. Crispy. Ready in minutes. Our Crispy Roast Potatoes are the side dish that steals the show — fluffy on the inside, perfectly roasted on the outside, and no peeling, boiling, or oven babysitting required. 🥔✨
Celebrate National Potato Day the Restaurant Quality way — straight from your freezer to the table, with zero fuss and all the flavour.
#frozenforyou #restaurantquality #nationalpotatoday #crispyroastpotatoes #fromourfamilytoyours #easymeals
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Serving good ol’ fashioned pregos with our famous Prego Sauce!
There’s something about our famous Prego Sauce that makes people go quiet — the kind of quiet where everyone’s too busy mopping up the last drops with a roll to say a word.
It’s the perfect companion to tender grilled chicken breasts, submerged into the gently heated sauce just before serving.
Piled onto a proper Portuguese roll, it’s comfort food done the restaurant quality way — rich, flavourful, and made to share.
Whether it’s a rugby day snack or a weekend lunch with friends, this one’s always a hit. and yes — you’ll want extra sauce.
#restaurantquality #frozenforyou #pregochicken #easyentertaining #familyfavourites #premiumfrozenmeals
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Karen’s Bundles — carefully curated for you. 💛
Each bundle is hand-picked with our favourite Restaurant Quality meals, making it easier than ever to stock your freezer with wholesome, ready-to-go options the whole family will love.
Whether you’re looking for everyday dinners, comfort food classics, or a mix of best-sellers, these bundles take the guesswork out of meal planning — and save you time in the kitchen.
✨ Shop online!
#frozenforyou #restaurantquality #mealbundles #fromourfamilytoyours #easymeals
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If you’re anything like us, you’re more than ready to swap heavy winter meals for something light, fresh, and bursting with flavour!
Creating Poke Bowls with our delicious meals are your little taste of spring — wholesome, colourful, and Restaurant Quality every time.
Just two weeks to go… hang in there. Spring is coming!
#frozenforyou #restaurantquality #springmeals #freshflavours #poke #lightandfresh
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Rugby weekends are better with a freezer stocked for hungry fans! 🏉🇿🇦
Whether you’re watching the Springboks defend the title in Joburg or Cape Town — we’ve got your game-day spread sorted.
From our hearty Sports Platter (Charlie’s Chicken Wings, Bobotie Spring Rolls, and more) to fun DIY bites like Lamb Curry Bunny Chows and Vegan Chilli Con Carne Mini Tacos — it’s all about feeding the crowd without missing a moment of the action.
No fuss. No stress. Just Restaurant Quality snacks straight from your freezer to your table.
#frozenforyou #restaurantquality #rugbyweekend #springboks #sportsplatter #gamedaysnacks #familyowned
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Whether you’re prepping for a busy weekend, a cozy night in, or a surprise guest — we’ve got you. 🍲✨
Our restaurant quality frozen meals are always ready at Die Boord SUPERSPAR in Stellenbosch. Blast frozen to lock in freshness, made with care, and ready when you are.
📍 Die Boord Superspar, Cnr Rokewood and Saffraan Ave, Stellenbosch
🕒 Mon–Sat: 07h15–20h00 | Sun & Public Holidays: 08h00–20h00
📞 021 887 0027
Pop by and fill your freezer with goodness!
#restaurantquality #frozenmeals #stellenbosch #comfortfood #frozenforyou
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