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RESTAURANT QUALITY

ready-made MEALS

RESTAURANT QUALITY
READY-MADE MEALS

We Deliver 7 days a week

Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.

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Hexagon Badges-frozen
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Hexagon Badges-variety
Hexagon Badges-frozen

LOCKED ‘n LOADED

Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

Hexagon Badges-effortless

EASY TO PREP

Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

Hexagon Badges-quality

THE SECRET INGREDIENT

100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

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COMMITTED TO CRAFT 

We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

Hexagon Badges-variety

ANY TASTE AWAITS

Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

Hexagon Badges-perfectly-sized

PERFECT PORTIONS

Our meals are designed to leave you feeling satisfied, not stuffed.

CONVENIENCE WITHOUT COMPROMISE

Hexagon Badges-frozen

LOCKED ‘n LOADED

Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.

Hexagon Badges-effortless

EASY TO PREP

Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.

Hexagon Badges-quality

THE SECRET INGREDIENT

100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.

Hexagon Badges-craft

COMMITTED TO CRAFT

We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.

Hexagon Badges-variety

ANY TASTE AWAITS

Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.

Hexagon Badges-perfectly-sized

PERFECT PORTIONS

Our meals are designed to leave you feeling satisfied, not stuffed.

Karen-at-home

GOOD FOOD FROZEN

Since 2018 Frozen For You has been delivering small-batch, restaurant-quality meals, with frozen convenience.

Founded on the belief that frozen can be better than fresh, we are compelled to show the world the next era of gourmet frozen cuisine.

We source the finest ingredients to create unforgettable tastes, and quite simply, it’s all about giving you the effortless enjoyment that you deserve.

READ OUR FULL STORY

Karen

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    WINTER FAVOURITES

    A selection of some of our most loved winter dishes

    HOW FRESH IS FRESH, REALLY?

    .........

    Most 'fresh' grocery items can stay on the shelf for countless days. How? Preservatives.

    Our preservative is the freezer. Blast freezing keeps food nutrient-dense and flavoursome, removing the necessity for the harmful stuff.

    We cook just as you do at home, with no emulsifiers, thickeners, colours or other weird ingredients.

    THE FUTURE IS FROZEN

    .........

    We're all for keeping it ethical and eco-friendly.

    We proudly partner with local producers, suppliers and small businesses, as we chase down only the best ingredients.

    Our packaging is 100% recyclable. Ever notice that our packs are different colours? Yip, they've been recycled.

    STOCKED AND LOADED

    .........

    Our blast-frozen meals have a long shelf-life, and stay packed full of flavour for longer.

     Stock up your freezer with your frozen favourites as insurance against whatever life throws at you.

    Rest assured, a restaurant-quality meal awaits.

     

     

    INSTAGRAM

    FOLLOW US HERE


    Chicken Soup for the soul - a bowl of pure comfort. Whether it’s the cold weather, coming down with a flu or you’re just in need of a little TLC, our restaurant quality Chicken Soup is like a warm hug in a bowl. Effortless enjoyment from freezer to couch. It litereally is healing in one sip.

    #frozenforyou #restaurantquality #souptotheheart #effortlesseating #wholesomefood #comfortfood #frozenmeals #chickensoup #chickensoupforthesoul #healthysoup #proteinsoup #wintermeals #healingsoup


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    Chicken Soup for the soul - a bowl of pure comfort. Whether it’s the cold weather, coming down with a flu or you’re just in need of a little TLC, our restaurant quality Chicken Soup is like a warm hug in a bowl. Effortless enjoyment from freezer to couch. It litereally is healing in one sip. #frozenforyou #restaurantquality #souptotheheart #effortlesseating #wholesomefood #comfortfood #frozenmeals #chickensoup #chickensoupforthesoul #healthysoup #proteinsoup #wintermeals #healingsoup


    If there’s one thing we know, it’s that cold weather calls for warm meals — the kind that’s rich, comforting, and made without shortcuts. Our restaurant quality meals are fully stocked at Seven Seas Fisheries Food Emporium— ready to turn your winter evenings into cozy family moments.

    No prep. No fuss. Just real food, carefully prepared by our chefs and blast frozen to lock in flavour and freshness.

    📍 118 14th Ave, Fairland, Johannesburg
    🕒 Mon–Fri: 7am–6pm | Sat: 7am–3pm | Sun & Public Holidays: 8am–1pm
    📞 011 678 1070

    ✨ Pop in, stock up, and let us do dinner this weekend.

    #frozenforyou #restaurantquality #frozenmeals #sevenseasemporium #frozenfood


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    If there’s one thing we know, it’s that cold weather calls for warm meals — the kind that’s rich, comforting, and made without shortcuts. Our restaurant quality meals are fully stocked at Seven Seas Fisheries Food Emporium— ready to turn your winter evenings into cozy family moments. No prep. No fuss. Just real food, carefully prepared by our chefs and blast frozen to lock in flavour and freshness. 📍 118 14th Ave, Fairland, Johannesburg 🕒 Mon–Fri: 7am–6pm | Sat: 7am–3pm | Sun & Public Holidays: 8am–1pm 📞 011 678 1070 ✨ Pop in, stock up, and let us do dinner this weekend. #frozenforyou #restaurantquality #frozenmeals #sevenseasemporium #frozenfood


    You and Frozen For You make the perfect pair.

    #frozenforyou #frozenpasta #frozenforyoupasta #pastadish #pastafordinner #chickenalfredo #restaurantquality


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    You and Frozen For You make the perfect pair. #frozenforyou #frozenpasta #frozenforyoupasta #pastadish #pastafordinner #chickenalfredo #restaurantquality


    Rugby season is almost here and you know what that means: weekends full of friends, family, and the unmistakable smell of a braai.

    Whether you’re hosting the big game or are joining in at a friend, Frozen For You is here to make it easier with our restaurant quality meals. So, you can focus on what really matters: good company and great memories.

    Included in our Sports Platter:
    - Apple and Sage Sausage Rolls
    - Charlie`s Crispy Chicken Wings
    - Cheese and Onion Marmalade Barrels
    - Bobotie Spring Rolls
    - Lamb Curry for Bite-sized Bunny Chow
    - Vegan Chilli Con `Carne` for mini-tacos

    Shop the bundle online!

    #frozenforyou #rugbyseason #braaitime #sportsseason #meatymeals


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    Rugby season is almost here and you know what that means: weekends full of friends, family, and the unmistakable smell of a braai. Whether you’re hosting the big game or are joining in at a friend, Frozen For You is here to make it easier with our restaurant quality meals. So, you can focus on what really matters: good company and great memories. Included in our Sports Platter: - Apple and Sage Sausage Rolls - Charlie's Crispy Chicken Wings - Cheese and Onion Marmalade Barrels - Bobotie Spring Rolls - Lamb Curry for Bite-sized Bunny Chow - Vegan Chilli Con 'Carne' for mini-tacos Shop the bundle online! #frozenforyou #rugbyseason #braaitime #sportsseason #meatymeals


    Whether you’re going on holiday, collecting the kids, or visiting them at school, don’t forget to stock up on your Frozen For You favourites — now available at Newton Park Spar in Gqeberha.

    Perfect for parents travelling to or from schools in the Eastern Cape — whether it’s a quick visit or the start of the holidays, we’ve got you covered with delicious, ready-made meals for the whole family.

    #newstore #frozenforyou #restaurantquality #restaurantqualityfood #frozenmeals #portelizabeth


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    Whether you’re going on holiday, collecting the kids, or visiting them at school, don’t forget to stock up on your Frozen For You favourites — now available at Newton Park Spar in Gqeberha. Perfect for parents travelling to or from schools in the Eastern Cape — whether it’s a quick visit or the start of the holidays, we’ve got you covered with delicious, ready-made meals for the whole family. #newstore #frozenforyou #restaurantquality #restaurantqualityfood #frozenmeals #portelizabeth


    Restaurant quality food from Frozen For You is way better than just a hug in our opinion.

    #frozenforyou #frozenfood #frozenfoodstore #chickenenchiladas #restaurantquality


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    Restaurant quality food from Frozen For You is way better than just a hug in our opinion. #frozenforyou #frozenfood #frozenfoodstore #chickenenchiladas #restaurantquality


    Soup season is here, and Karen’s got three delicious options that are sure to warm your soul.

    Garnished with fresh herbs, a swirl of cream, and served with our toasted Sourdough, these nutrient-dense, restaurant quality soups make easy, wholesome meals that taste like they’ve come straight from a chef’s kitchen.

    #frozenforyou #souplove #winterwarmers #restaurantquality #effortlessenjoyment #craftedwithlove #comfortfood


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    Soup season is here, and Karen’s got three delicious options that are sure to warm your soul. Garnished with fresh herbs, a swirl of cream, and served with our toasted Sourdough, these nutrient-dense, restaurant quality soups make easy, wholesome meals that taste like they’ve come straight from a chef’s kitchen. #frozenforyou #souplove #winterwarmers #restaurantquality #effortlessenjoyment #craftedwithlove #comfortfood