We Deliver 7 days a week
Most parts of Johannesburg, Cape Town, and Pretoria.
A minimum order of R600. Free delivery for orders over R2000.
You're all set!
We can deliver to your area!
Sorry!
Sorry! We don’t deliver to your area yet. Visit one of our stores here, or order online to click and collect
LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.
EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.
THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.
COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.
ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.
PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.
Quick View 
Chicken Supreme
Quick View
Charlie's Crispy Chicken wings
Quick View
Chicken Alfredo
Quick View
Mild Thai Green Chicken Curry
Quick View
Chicken Lasagne
Quick View
Chinese Chicken Chow Mein
Quick View
Grandpa's Chicken Stew
Quick View
Karen's Asian Chicken
Quick View
Chicken Bake
Quick View
Sticky Chicken
Quick View
Chicken A La King Pie
Quick View
Butter Chicken Curry
Quick View
Mild Butter Chicken Curry
Quick View
Coq Au Vin
Quick View
Coronation Chicken
Quick View
Chicken Enchiladas
LOCKED ‘n LOADED
Blast freezing locks in flavours, textures, and nutrients, without the need for preservatives.
EASY TO PREP
Airfryer, oven or microwave. Defrost, or cook directly from frozen in our heat-proof containers.
THE SECRET INGREDIENT
100% quality. 0% nonsense. Only the most exceptional ingredients go into our meals.
COMMITTED TO CRAFT
We’re expert chefs (not just ‘foodies’) with over 30 years’ experience in the food industry.
ANY TASTE AWAITS
Just plain picky, or on a special diet? We’ve got something for you. What you need, is what we freeze.
PERFECT PORTIONS
Our meals are designed to leave you feeling satisfied, not stuffed.
Good luck to all the Two Oceans runners! 🏃♂️🏃♀️
Months of training, early mornings, and long runs all lead to this moment. Whether you’re running the Ultra, the Half, or cheering from the sidelines, we’re rooting for you all the way to the finish line.
And when it’s all done? You know where to find a well-earned meal. 😉
You can now find Frozen For You at Riverside SUPERSPAR— your new go-to for premium frozen meals made with care, quality ingredients, and no shortcuts.
Just heat, serve, and enjoy.
📍Riverside SUPERSPAR, The Grove, R40 White River Road, Riverside Industrial Park.
📞 013 757 1116
Frozen For You is now available in-store at The Crossings SUPERSPAR — offering a range of restaurant-quality frozen meals that make everyday eating simple, without compromising on quality.
Stock up your freezer — you’ll thank yourself later.
📍Crossings SUPERSPAR, Madiba Drive, Nelpruit, 1 Crossing Shopping Centre, Cnr N4.
📞 013 757 1116
Two Oceans Marathon runners, we’ve got your pre-race meals sorted. 🏃♂️
Heading to Cape Town for the Two Oceans and staying in an Airbnb? Let Frozen For You take care of the carb loading.
From pasta dishes to wholesome, chef-made meals, you can have everything delivered straight to your door — ready to heat and eat while you focus on race prep.
No grocery runs. No cooking. Just good food and fresh legs for race day. Order ahead, stock the freezer, and fuel up the easy way.
Available on Mr D!
From our Melanzane Parmigiana and Beef Lasagne, to Grandpa’s Chicken Stew, Traditional Cottage Pie, and Butternut, Sage & Lentil Lasagne… there’s something for every big crowd.
Hearty, generous, and made to share — just the way it should be.
All you need to do? Pick your favourites, heat, and serve.
Because when it comes to feeding a crowd… the secret isn’t more effort — it’s better planning.
Available on Mr D!
Happy Easter from Frozen For You! 🐣
If today’s all about family, food and a full table, we’re happy to be part of it.
Restaurant-quality meals, ready when you are.
From kitchen to plate.
Swipe to see the before and after of our Spicy Thai Fish Cakes — from a behind-the-scenes moment in the kitchen to the final dish, ready to be served.
Every meal starts with real ingredients and careful preparation before being blast frozen to lock in all the goodness — so when it reaches your plate, it tastes just as it should.
Order your Spicy Thai Fish cakes online or purchase them in store! 🥢
It’s Good Friday, and if fish is on the menu today, Frozen For You has you sorted.
We have a variety of delicious seafood favourites like our Glazed Norwegian Salmon, British Fish Cakes and Traditional Fish Pie. Your Good Friday meal is as easy as heat and serve.
Because sometimes the best way to keep tradition… is to let someone else do the cooking. 🫰🏼
Available on Mr D!
