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A Feast for Every Vegetarian: Deliciously Easy Meals from Frozen For You
If you’ve visited the Vegetarian section on FrozenForYou.co.za, you’ll know the variety and flavour you can expect. From comforting classics to bold global flavours, our vegetarian meals make meat-free eating effortless and delicious.
Below are some highlights from our current Vegetarian range:
Vegetable Biryani
A fragrant and spicy rice dish filled with mixed vegetables and aromatic spices. Ideal as a main course or even as a side dish if you want to bulk out a meal. It’s hearty, satisfying, and full of texture.
Cheese and Onion Marmalade Barrels
A fun, inventive vegetarian snack or light meal. Crispy outer shell with a smooth cheese and caramelised onion marmalade filling — it’s perfect for entertaining or a flavourful lunch.
Spinach & Ricotta Cannelloni
Layers of pasta stuffed with a creamy spinach and ricotta filling, baked in rich tomato sauce. It gives that Italian comfort-dish feel while staying entirely meat-free.
Vegan Chilli Con ’Carne’
A plant-based twist on the classic chilli con carne. Hearty beans, vegetables, and spices create a filling and flavourful dish, especially great served with rice, cornbread, or tortilla wraps.
Melanzane Parmigiana
Eggplant (aubergine) layered with tomato sauce, herbs, and cheese, baked to a deliciously melty texture. A wonderful Mediterranean-style dish that works well on its own or with sides like garlic bread or salad.
Vegan Bolognese
A rich, tomato-forward sauce with textured plant proteins, mushrooms or lentils, and herbs. Serve it over your favourite pasta for a satisfying meat-free dinner.
Vegetarian Cottage Pie
A vegetarian take on the classic cottage pie, with a luscious vegetable and legume base topped with smooth mashed potato, baked until golden. Comfort food at its best.
Black Bean Enchiladas
Tortillas filled with black beans, vegetables, and seasoning, topped with sauce and cheese. Bold, flavourful, and easy to heat up for a quick meal with character.
Ratatouille
A Provençal vegetable stew of zucchini, eggplant, tomatoes, peppers and herbs. Light but flavour-packed, it’s ideal as a side or a main — served with crusty bread or over grains.
Spinach and Feta Quiche
A flaky pastry shell filled with eggs, spinach, feta cheese and seasoning. Great for brunch, lunch, or dinner when you need something elegant but fuss-free.
Mac and Cheese
Creamy macaroni and cheese — a timeless comfort dish. Simple, indulgent and perfect when you want something you know will satisfy.
Vegetable and Chickpea Curry
A spiced curry with vegetables and chickpeas in a flavourful sauce. Best served with rice or naan for a full, nutritious vegetarian meal that feels substantial.
Vegetarian Bean Curry
A bean-rich curry with bold spices and vegetables. A protein-packed option that’s warming, flavourful, and versatile for pairing with sides.
Butternut Sage & Lentil Lasagne
Layers of pasta, butternut squash, lentils, sheeted sauce, and sage — delivering both sweetness and savoury depth. This dish blends hearty texture and sophisticated flavours into a vegetarian lasagne you’ll want in your freezer.
What Makes These Meals Special
- Chef-crafted quality
Each of these meals is assembled and cooked by expert chefs, ensuring you get that gourmet touch even from your freezer. - Convenient yet genuine
These meals are ready to bake, air-fry or microwave directly from frozen. No complicated prep. - Vegetarian and Vegan coverage
You have options whether you prefer dairy (like the cannelloni or quiche) or fully plant-based choices (like the vegan bolognese or chilli). - Wide flavour profiles
From Indian (Biryani, Curry) to Italian (Cannelloni, Lasagne, Melanzane) to Mexican/Latin (Enchiladas, Chilli) — the range covers global tastes so you never feel limited. - Balanced nutrition and satisfaction
These meals combine vegetables, legumes, and grains in ways that provide protein, fibre and flavour. You don’t have to compromise on fullness or yumminess.
Explore our vegetarian favourites today at Frozen For You and bring something extraordinary to your table.
