Warning

• This product is not suitable for grilling unless placed in an oven-proof dish.

 

 Stovetop

*Not recommended for stovetop heating*

 

 Oven

Defrosted

310g (Serves 1-2)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 15 minutes, remove foil, and heat for a further 5-10 minutes.
Total cooking time: 20-25 minutes.

Frozen

310g (Serves 1-2)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 25 minutes, remove foil, and heat for a further 5-10 minutes.
Total cooking time: 30-35 minutes.

 

 Microwave

Defrosted

310g (Serves 1-2)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 2 minutes, remove film and heat for a further 1-3 minutes.

Frozen

310g (Serves 1-2)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 6 minutes, remove film and heat for a further 2-4 minutes.

 

 Airfryer

*This product can be heated in our container, if it fits, or placed in an airfryer proof dish.*

Defrosted

310g (Serves 1-2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 15 minutes, remove foil, and heat for a further 2-5 minutes.

Frozen

310g (Serves 1-2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 25 minutes, remove foil, and heat for a further 2-5 minutes.

 

Serving Suggestion

Best served as a side dish to any of our main meals or a braai.

Please Note

Ensure food is piping hot throughout. If not, heat for an additional brief period. Allow food to stand for 2 minutes before serving. Once defrosted please keep refrigerated and eat within 48 hours.

Ingredients:

Cauliflower, Milk, Cream, Gruyere, Red Onion, Cheddar, Parmesan, Butter, Bread Crumbs, Thyme, Spring Onion, Cake Flour, Lemon Juice, Chicken Stock, Olive Oil Blend, Curry Powder, Salt, White Pepper, Garam Masala.

Nutritional Information:

	Per 100g	Per Serving (310g)
Energy (kJ)	705.44	2186.86
Carbohydrates (g)	6.43	19.92
Sugar (g)	2.53	7.84
Protein (g)	6.23	19.3
Fat (g)	13.50	41.84
Saturated Fat (g)	7.92	24.56
Total Sodium (mg)	325.69	1009.65
Fibre (g)	1.37	4.24

 

Allergens:

Gluten, Wheat, Cow’s Milk, Soya, Sulphites