Warning

• This product is not suitable for grilling unless placed in an oven-proof dish.

 Stove Top

*Not suitable for stovetop heating*

 Oven

Defrosted

200g (Serves 1)
Preheat oven to 180˚C. Remove sleeve and film. Place in the centre of the oven on a baking tray.
Heat for 10 minutes, gently flip and heat for a further 5-10 minutes. Make sure both sides are sticky and covered in sauce.
Total cooking time: 15-20 minutes.

800g (Serves 4)
Preheat oven to 180˚C. Remove sleeve and film. Place in the centre of the oven on a baking tray.
Heat for 15 minutes, gently flip and heat for a further 5-10 minutes. Make sure both sides are sticky and covered in sauce.
Total cooking time: 20-25 minutes.

Frozen

200g (Serves 1)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 25 minutes, remove foil, gently flip and heat for a further 5-10 minutes. Make sure both sides are sticky and covered in sauce.
Total cooking time: 30-35 minutes.

800g (Serves 4)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 30 minutes, remove foil, gently flip and heat for a further 5-10 minutes. Make sure both sides are sticky and covered in sauce.
Total cooking time: 35-40 minutes.

 Microwave

Defrosted

200g (Serves 1)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 3 minutes, remove film, gently flip, and baste in sauce, then heat for a further 1-2 minutes.

800g (Serves 4)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 4 minutes, remove film, gently flip, and baste in sauce, then heat for a further 2-4 minutes.

Frozen

200g (Serves 1)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 5 minutes, remove film, gently flip, and baste in sauce, then heat for a further 2-3 minutes.

800g (Serves 4)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 6 minutes, remove film, gently flip, and baste in sauce, then heat for a further 2-4 minutes.

 Airfryer

*This product can be heated in our container, if it fits, or placed in an airfryer proof dish.*

Defrosted

200g (Serves 1)
Set to 180˚C. Remove sleeve and film, and place in the middle of the basket. Heat for 10 minutes, gently flip and heat for a further 2-5 minutes.
Make sure both sides are sticky and covered in sauce.

800g (Serves 4)
Set to 180˚C. Remove sleeve and film, and place in the middle of the basket. Heat for 15 minutes, gently flip and heat for a further 3-5 minutes.
Make sure both sides are sticky and covered in sauce.

Frozen

200g (Serves 1)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket. Heat for 18 minutes, remove foil, gently flip and heat for a further 2-7 minutes.
Make sure both sides are sticky and covered in sauce.

800g (Serves 4)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket. Heat for 30 minutes, remove foil, gently flip and heat for a further 3-5 minutes.
Make sure both sides are sticky and covered in sauce.

Serving Suggestion

Best served with a Thai slaw.

Please Note

Ensure food is piping hot throughout. If not, heat for an additional brief period. Allow food to stand for 2 minutes before serving. Once defrosted please keep refrigerated and eat within 48 hours.

Ingredients:

Hake, Sweet Chilli Sauce, Vegetable Oil, Red Thai Curry Paste, Green Beans, Coriander, Coconut Cream, Spring Onion, Lime Juice, Sugar, Ginger.

Nutritional Information:

Allergens:

Sulphites, Shellfish, may contain traces of Gluten and Soy.