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Egg Fried Rice

Our egg-fried rice is a healthy and filling addition to any meal.
R55.00R105.00

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Quantity

R55.00

1 × 250g (Serves 1-2)
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Tags
Vegetarian

Additional information

WarningWarning

  • This product is not suitable for grilling unless placed in an oven-proof dish.

 

FFY_Icon_Stove Stovetop

*Not recommended for stovetop heating*

 

FFY_Icon_Oven Oven

Defrosted

250g (Serves 1-2)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 5 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-7 minutes.
Total cooking time: 10-12 minutes.

500g (Serves 2-4)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 10 minutes, remove foil, gently stir, re-cover with foil and heat for a further 8-10 minutes.
Total cooking time: 18-20 minutes.

Frozen

250g (Serves 1-2)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 10 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.
Total cooking time: 15-20 minutes.

500g (Serves 2-4)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 20 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.
Total cooking time: 25-30 minutes.

 

FFY_Icon_Microwave Microwave

Defrosted

250g (Serves 1-2)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 1 minute, remove film, gently stir and heat for a further 1-2 minutes if needed.

500g (Serves 2-4)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 3 minutes, remove film, gently stir and heat for a further 1-3 minutes.

Frozen

250g (Serves 1-2)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 4 minutes, remove film, gently stir and heat for a further 1-4 minutes if needed.

500g (Serves 2-4)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 5 minutes, remove film, gently stir and heat for a further 3-5 minutes.

 

FFY_Icon_Airfryer Airfryer

Defrosted

250g (Serves 1-2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 5 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.

500g (Serves 2-4)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 10 minutes, remove foil, gently stir, re-cover with foil and heat for a further 8-10 minutes.

Frozen

250g (Serves 1-2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 10 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.

500g (Serves 2-4)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 20 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.

 

Serving Suggestion

Best served alongside our Slow Cooked Pork Belly.

Please Note

Ensure food is piping hot throughout. If not, heat for an additional brief period. Allow food to stand for 2 minutes before serving.
Once defrosted, please keep refrigerated and eat within 48 hours.

*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.

Ingredients:

Basmati Rice, Water, Eggs, Peas, Soy sauce (low sodium), Sweet pepper, Carrot, Onion, Mushroom, Vegetable Oil, Leeks, Spring Onion, Parsley, Butter, Garlic, Salt

Nutritional Information:

Per 100g Per Serving
(250g)
Energy (kJ) 667.60 1668.99
Carbohydrates (g) 21.19 52.98
Sugar (g) 2.79 6.98
Protein (g) 5.52 13.79
Fat (g) 6.18 15.45
Saturated Fat (g) 1.40 3.50
Total Sodium (mg) 740.54 1851.34
Fibre (g) 1.74 4.36

 

Allergens:

Gluten, Wheat, Cow's Milk, Egg, Soya

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