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Chicken Bakewith an artichoke and spinach gratin

A healthy spinach and artichoke chicken casserole, packed with protein and brimming with spinach and artichoke hearts. Full of flavour.
R105.00R395.00

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Quantity

R395.00

1 × 1.24kg (Serves 4)
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Additional information

WarningWarning

  • This product is not suitable for grilling unless placed in an oven-proof dish.

 

FFY_Icon_Stove Stove Top

*Not recommended for stovetop heating*

 

FFY_Icon_Oven Oven

Defrosted

310g (Serves 1)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 10 minutes, remove foil, gently stir and heat for a further 5-10 minutes.
Total cooking time: 15-20 minutes.

620g (Serves 2)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 20 minutes, remove foil, gently stir and heat for a further 5-10 minutes.
Total cooking time: 30-35 minutes.

1.24kg (Serves 4)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 20 minutes, remove foil, gently stir and heat for a further 10-15 minutes.
Total cooking time: 30-35 minutes.

Frozen

310g (Serves 1)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 20 minutes, remove foil, gently stir and heat for a further 5-10 minutes.
Total cooking time: 25-30 minutes.

620g (Serves 2)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 30 minutes, remove foil, gently stir and heat for a further 10-15 minutes.
Total cooking time: 40-45 minutes.

1.24kg (Serves 4)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.
Heat for 45 minutes, remove foil, gently stir and heat for a further 10-15 minutes.
Total cooking time: 55-60 minutes.

 

FFY_Icon_Microwave Microwave

Defrosted

310g (Serves 1)
Set to medium (700W). Remove sleeve and pierce holes in the film.
Place in the middle of the microwave and heat for 2-3 minutes.

620g (Serves 2)
Set to medium (700W). Remove sleeve and pierce holes in the film.
Place in the middle of the microwave and heat for 4-6 minutes.

1.24kg (Serves 4)
Set to medium (700W). Remove sleeve and pierce holes in the film.
Place in the middle of the microwave and heat for 6-8 minutes.

Frozen

310g (Serves 1)
Set to medium (700W). Remove sleeve and pierce holes in the film.
Place in the middle of the microwave and heat for 6-8 minutes.

620g (Serves 2)
Set to medium (700W). Remove sleeve and pierce holes in the film.
Place in the middle of the microwave and heat for 8-10 minutes.

1.24kg (Serves 4)
Set to medium (700W). Remove sleeve and pierce holes in the film.
Place in the middle of the microwave and heat for 10-12 minutes.

 

FFY_Icon_Airfryer Airfryer

*This product can be heated in our container, if it fits, or placed in an airfryer proof dish.*

Defrosted

310g (Serves 1)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 10 minutes, remove foil, gently stir and heat for a further 2-3 minutes.

620g (Serves 2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 20 minutes, remove foil, gently stir and heat for a further 5-10 minutes.

1.24kg (Serves 4)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 20 minutes, remove foil, gently stir and heat for a further 5-10 minutes.

Frozen

310g (Serves 1)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 10 minutes, remove foil, gently stir and heat for a further 2-3 minutes.

620g (Serves 2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 30 minutes, remove foil, gently stir and heat for a further 5-10 minutes.

1.24kg (Serves 4)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 50 minutes, remove foil, gently stir and heat for a further 5-10 minutes.

 

Serving Suggestion

Best served with our Fragrant White Basmati Rice and Creamed Spinach.

Please Note

Ensure food is piping hot throughout. If not, heat for an additional brief period. Allow food to stand for 2 minutes before serving. Once defrosted please keep refrigerated and eat within 48 hours.

Ingredients:

Chicken Breast, Artichoke Hearts, Spinach, Mayonnaise, Cream Cheese, Mozzarella, Parmesan, Spring Onion, Worcester Sauce, Black Pepper.

Nutritional Information:

Per 100g Per 310g
Energy (kJ) 834.16 2585.91
Carbohydrates (g) 2.7 8.38
Sugar (g) 0.53 1.63
Protein (g) 16.44 50.98
Fat (g) 13.25 41.08
Saturated Fat (g) 4.40 13.64
Total Sodium (mg) 260.93 734.57
Fibre (g) 1.01 3.13

 

Allergens:

Cow’s Milk, Soy, Egg.