Warning
- This product is not suitable for grilling unless placed in an oven-proof dish.
Stove Top
*Not suitable for stovetop heating*
Microwave
*Not suitable for microwave heating*
Oven
Frozen
200g (Serves 1)
Do not defrost.
Preheat oven to 180˚C. Remove sleeve and film.Place in the centre of the oven on a baking tray.
Heat for 20 minutes, gently flip, and heat for a further 20 minutes until golden and crispy.
Total cooking time: 40 minutes.
600g (Serves 3)
Do not defrost.
Preheat oven to 180˚C. Remove sleeve and film.Place in the centre of the oven on a baking tray.
Heat for 20 minutes, gently flip, and heat for a further 20 minutes until golden and crispy.
Total cooking time: 40 minutes.
Airfryer
*This product can be heated in our container, if it fits, or placed in an airfryer proof dish.*
Frozen
200g (Serves 1)
Do not defrost.
Set to 180˚C. Remove sleeve and film and place directly in the basket.
Heat for 15 minutes, gently flip, and heat for a further 15 minutes until golden and crispy.
600g (Serves 3)
Do not defrost.
Set to 180˚C. Remove sleeve and film and place directly in the basket.
Heat for 15 minutes, gently flip, and heat for a further 15 minutes until golden and crispy.
Serving Suggestion
Best served with our Creamy Mashed Potatoes, our Minted Peas, and a tartar sauce.
Please Note
Ensure food is piping hot throughout. If not, heat for an additional brief period. Allow food to stand for 2 minutes before serving. Once defrosted please keep refrigerated and eat within 48 hours.
*As every effort has been made to remove all bones, some may remain.
Ingredients:
Fish cakes: Potato, Hake, Cream, Egg, Bread Crumbs, Butter, Flour, Parsley, Salt, Lemon Juice, Milk, Lemon Zest, Pepper. Vegetable Oil for frying. Poaching Liquid: Milk, Onion, Peppercorns, Bay Leaves.
Nutritional Information:
|
Per 100g |
Per Serving
(200g) |
| Energy (kJ) |
939.62 |
1879.24 |
| Carbohydrates (g) |
19.49 |
38.98 |
| Sugar (g) |
1.03 |
2.06 |
| Protein (g) |
12.17 |
24.34 |
| Fat (g) |
11.28 |
22.56 |
| Saturated Fat (g) |
5.01 |
10.02 |
| Total Sodium (mg) |
376.31 |
752.62 |
| Fibre (g) |
1.28 |
2.56 |
Allergens:
Wheat, Gluten, Egg, Cow’s Milk, Sulphites