Complementary Products
Pair the perfect side dish to your main meal.
Warning
Stove Top
Medium stove top temperature.
Place food into a non-stick pot, heat slowly with a lid on, stirring intermittently, bring to a gentle simmer.
*Gas and electric hobs vary in temperature control. These cooking instructions are a guide only.
Microwave
Defrosted
450ml (Serves 2-3)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 3 minutes, gently stir, re-cover with raised lid and heat for a further 2-3 minutes.
Frozen
450ml (Serves 2-3)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 5 minutes, gently stir, re-cover with raised lid and heat for a further 5-7 minutes.
Serving Suggestion
Best served with a sweet potato and chopped avocado.
Please Note
Ensure food is piping hot throughout. If not, heat for an additional brief period. Allow food to stand for 2 minutes before serving. Once defrosted please keep refrigerated and eat within 48 hours.
Ingredients:
Black Beans, Crushed Tomato, Carrot, Water, Red Pepper, Yellow Pepper, Soya Mince, Tomato Paste, Onion, Vegetable Oil, Taco Spice, Garlic, Chilli Flakes, Vegetable Stock Powder.
Nutritional Information:
Per 100g | Per Serving (150g) |
|
Energy (kJ) | 305.09 | 686.44 |
Carbohydrates (g) | 13.12 | 29.53 |
Sugar (g) | 3.34 | 7.50 |
Protein (g) | 4.38 | 9.86 |
Fat (g) | 0.33 | 0.75 |
Saturated Fat (g) | 0.04 | 0.09 |
Total Sodium (mg) | 162.21 | 364.98 |
Fibre (g) | 3.74 | 8.41 |
Allergens:
Soya, Sulphites.
Pair the perfect side dish to your main meal.