Stove Top

Medium stove top temperature.
Place food into a non-stick pot, heat slowly with a lid on, stirring intermittently, bring to a gentle simmer.

*Gas and electric hobs vary in temperature control. These cooking instructions are a guide only.

 Microwave

Defrosted

450ml (Serves 1)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 3 minutes, gently stir, re-cover with raised lid and heat for a further 2-3 minutes.

900ml (Serves 2)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 6 minutes, gently stir, re-cover with raised lid and heat for a further 2-4 minutes.

Frozen

450ml (Serves 1)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 6 minutes, gently stir, re-cover with raised lid and heat for a further 2-4 minutes.

900ml (Serves 2)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 10 minutes, gently stir, re-cover with raised lid and heat for a further 5-8 minutes.

Serving Suggestion

Best served with our Crusty Plain Loaf.

Please Note

Ensure food is piping hot throughout. If not, heat for an additional brief period.
Allow food to stand for 2 minutes before serving.
Once defrosted, please keep refrigerated and eat within 48 hours.

*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.*

Ingredients:

Butternut, Water, Coconut Cream, Onions, Olive Oil Blend, Orange Juice, Vegetable Stock Powder, Cake Wheat Flour, All-in-one Wet Spice Mix, Orange Zest, Cumin, Nutmeg.

Nutritional Information:

Allergens:

Gluten, Wheat.