Complementary Products
Pair the perfect side dish to your main meal.
Warning
Stove Top
Medium stove top temperature. Remove sleeve and film.
Place food into a non-stick pot, heat slowly with a lid on, stirring intermittently, bring to a gentle simmer.
Oven
Defrosted
310g (Serves 1-2)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 10 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.
Total cooking time: 15-20 minutes.
640g (Serves 2-4)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 15 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.
Total cooking time: 20-25 minutes.
Frozen
310g (Serves 1-2)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 15 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.
Total cooking time: 20-25 minutes.
640g (Serves 2-4)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 25 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.
Total cooking time: 30-35 minutes.
Microwave
Defrosted
310g (Serves 1-2)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 1 minute, remove film, gently stir and heat for a further 1-2 minutes if needed.
640g (Serves 2-4)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 4 minutes, remove film, gently stir and heat for a further 1-2 minutes if needed.
Frozen
310g (Serves 1-2)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 4 minutes, remove film, gently stir and heat for a further 1-3 minutes if needed.
640g (Serves 2-4)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 8 minutes, remove film, gently stir and heat for a further 2-4 minutes if needed.
Airfryer
*This product can be heated in our container, if it fits, or placed in an airfryer proof dish.*
Defrosted
310g (Serves 1-2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 5 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.
640g (Serves 2-4)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 10 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.
Frozen
310g (Serves 1-2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 10 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.
640g (Serves 2-4)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 20 minutes, remove foil, gently stir, re-cover with foil and heat for a further 5-10 minutes.
Serving Suggestion
Best served with any of our main meals.
Please Note
Ensure food is piping hot throughout. If not, heat for an additional brief period. Allow food to stand for 2 minutes before serving. Once defrosted, please keep refrigerated and eat within 48 hours. Follow cooking guidelines but reduce the cooking time
*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.
Ingredients:
Pumpkin, Butter, Salt, Black pepper.
Nutritional Information:
Per 100g | Per Serving (310g) |
|
Energy (kJ) | 183.79 | 569.74 |
Carbohydrates (g) | 7.01 | 21.72 |
Sugar (g) | 3.01 | 9.34 |
Protein (g) | 1.10 | 3.40 |
Fat (g) | 1.85 | 5.74 |
Saturated Fat (g) | 1.11 | 3.43 |
Total Sodium (mg) | 135.65 | 420.52 |
Fibre (g) | 0.54 | 1.68 |
Allergens:
Cow’s Milk.
Pair the perfect side dish to your main meal.