Vitality HealthyDining

Camping has never been more convenient with Frozen for You!

By Word Of Mouth – Karen’s philosophy

Karen shares her philosophy and passion about food

Wreath Salad using our Glazed Norwegian Salmon

Simple, no-cook way to serve our delicious salmon

Prawn braai with Frozen for You

Learn now to make the ultimate prego prawn braai

Classic Cape Malay Beef Bobotie

Watch Karen as she reveals how easy it is to make our classic Cape Malay beef bobotie

Mediterranean lunch with Karen

Join Karen for a classic Mediterranean lunch

Prego’s with Karen

Cooking the perfect pregos... Karen takes us through the process

Mac & Cheese

Serving up Mac & Cheese, Karen-style