Spinach and Feta Quiche

with a healthy whole-wheat and oat pastry (NEW)

Cooking Instructions

OVEN *DEFROST PRIOR TO COOKING*

  • Defrost overnight in the fridge
  • Preheat oven to 160°C. Place quiche onto a baking tray
  • When removing the quiche from the oven, leave it to stand on the tray for 5 minutes and transfer to a serving plate

*THIS PRODUCT IS NOT SUITABLE FOR GRILLING UNLESS PLACED IN AN OVEN PROOF DISH 

320g (Serves 1-2)

Total: 10-15 minutes

*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.

1.2kg (Serves 8-10)

Total: 15-20 minutes

*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.

Note:

  • Ensure food is piping hot throughout. If not, heat for an additional brief period
  • Allow food to stand for 2 minutes before serving
  • Once defrosted, please keep refrigerated and eat within 48 hours. Follow cooking guidelines but reduce the cooking time. 

Serving Suggestion: Best served as a summer lunch with a side salad.

Ingredients & Nutritional

Ingredients: 
Spinach, Egg, Cream, Gruyere Cheese, Feta, Onion, Wholemeal Flour, Oats, Butter, Water, Oil, Sugar, Salt, Thyme, Black Pepper.

Nutritional Information:

Per 100g Per Slice
(150g)
Energy (kJ) 1497.99 2246.99
Fat (g) 26.38 39.57
Carbohydrates (g) 16.7 25.05
Protein (g) 14.38 21.56
Dietary Fibre (g) 2.17 3.25
Total Sodium (mg) 560.06 840.09

Allergens: 
Gluten, Wheat, Egg, Cow’s Milk.

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