Roasted Carrot Soup (NEW)

with coconut cream, lime and sumac

Cooking Instructions

STOVE TOP *DEFROST PRIOR TO COOKING*

  • Open plastic tab, pour soup into a non-stick pot
  • Heat slowly with lid off, stirring intermittently
  • Bring soup to a gentle simmer

*Gas and electric hobs vary in temperature control. These cooking instructions are a guide only

 MICROWAVE *COOK FROM FROZEN*

 450ml (Serves 1)

Microwave 4-6 minutes

  • Open plastic tab, slightly raise lid on one side of the container
  • Place container in the centre of the microwaveable plate
  • Cook on full power for 2 minutes, gently stir then re-cover with lid for a further 2-4 minutes
  • Use caution when removing the lid as steam may be released

*Microwave ovens vary in power. These cooking times are a guide only and are based on an 850-watt oven.

 900ml (Serves 2-4)

Microwave 8-9 minutes

  • Open plastic tab, slightly raise lid on one side of the container
  • Place container in the centre of the microwaveable plate
  • Cook on full power for 4 minutes, gently stir then re-cover with lid for a further 4-5 minutes
  • Use caution when removing the lid as steam may be released

*Microwave ovens vary in power. These cooking times are a guide only and are based on an 850-watt oven.

*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.

Note

  • Ensure food is piping hot throughout. If not, heat for an additional brief period
  • Allow food to stand for 2 minutes before serving
  • Once defrosted, please keep refrigerated and eat within 48 hours 

Serving Suggestion: Best served with crusty bread

 

Ingredients & Nutritional

Ingredients:
Carrots, Water, Coconut Cream, Sweet Potato, Red Onion, Olive Oil Blend, Lime Juice, Vegetable Stock Powder, Ginger, Salt, Sumac, Black Pepper, Cardamom,
Lime Zest

Nutritional Information:

Per 100ml  Per Serving
(300ml)
Energy (kJ) 876.8 2630.4
Fat (g) 14.72 44.16
Carbohydrates (g) 18.47 55.42
Protein (g) 1.31 3.94
Dietary Fibre (g) 1.41 4.22
Total Sodium (mg) 580.55 1741.64

Allergens:
None.

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