Durban Lamb Curry

with Fresh Coriander

Cooking Instructions

THIS PRODUCT IS NOT SUITABLE FOR GRILLING UNLESS PLACED IN AN OVEN-PROOF DISH

Stove Top

*DEFROST PRIOR TO COOKING*

  • Remove sleeve and film lid. Place food in a non-stick pot
  • Heat slowly with lid on and bring to a gentle simmer
  • Gently stir occasionally to avoid sticking

Note: Gas and electric hobs vary in temperature control. These cooking instructions are a guide only

Oven

*COOK FROM FROZEN*

  • Preheat oven to 180°C. Remove sleeve and film lid
  • Place in the centre of the oven on a baking tray
  • Cover with kitchen foil halfway through the cook to avoid over browning or drying out

 640g (Serves 2)

Total: 25-30 minutes                                                                                            

Cook for 15 minutes, gently stir then cook for a further 10-15 minutes

1.28kg (Serves 4)

Total: 40-45 minutes

Cook for 20 minutes, gently stir then cook for a further 20-25 minutes

  • Ensure food is piping hot throughout. If not, heat for an additional brief period
  • Allow food to stand for 2 minutes before serving
  • Once defrosted, please keep refrigerated and eat within 48 hours. Follow cooking guidelines but reduce the cooking time

*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.

Serving Suggestion

Best served with basmati rice, naan or cauliflower rice. To complete the dish add poppadums and Mrs H.S. Ball’s Chutney™

Ingredients & Nutritional

Ingredients:
Leg of Lamb, Tinned tomatoes, Onion, Sunflower oil, Coriander, Mixed masala, Curry spice, Salt, Ginger, Garlic, Cinnamon, Curry leaves, bay leaves

Nutritional Information:

Per 100g Per Serving
(300g)
Energy (kJ) 857.73 2573.19
Fat (g) 13.35 40.05
Carbohydrates (g) 4.39 13.17
Protein (g) 15.9 47.7
Dietary Fibre (g) 0.77 2.31
Total Sodium (mg) 617.57 1852.71

Allergens: 
Gluten, Wheat

Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.