British Fish Cakes

With creamy hake and potato

Cooking Instructions

NOT SUITABLE FOR MICROWAVES

OVEN *DEFROST PRIOR TO COOKING*

  • Preheat oven to 200°C. Remove sleeve and film lid
  • Place in the centre of the oven on a baking tray

*THIS PRODUCT IS NOT SUITABLE FOR GRILLING UNLESS PLACED IN AN OVEN PROOF DISH

200g (Serves 1)

Cook for 20-25minutes. Halfway through the cook, flip the fish cakes over and continue cooking until they turn golden brown and crispy 

600g (Serves 3)

Cook for 20-25 minutes. Halfway through the cook, flip the fish cakes over and continue cooking until they turn golden brown and crispy

  • Ensure food is piping hot throughout. If not, heat for an additional brief period
  • Allow food to stand for 2 minutes before serving
  • Once defrosted, please keep refrigerated and eat within 48 hours 

*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.

Caution: While every effort has been made to remove all bones, some may remain

Serving Suggestion: Best served with Creamy Mashed Potatoes and Minted Peas.

Ingredients & Nutritional

Ingredients:
Potato, Hake, Cream, Egg, Bread Crumbs, Butter, Flour, Parsley, Salt, Lemon Juice, Milk, Lemon Zest, Pepper, Vegetable Oil, Onion, Peppercorns, Bay Leaves.

Nutritional Information:

Per 100g Per Serving
(200g)
Energy (kJ) 939.62 1879.24
Fat (g) 11.28 22.56
Carbohydrates (g) 19.49 38.98
Protein (g) 12.17 24.34
Dietary Fibre (g) 1.28 2.56
Total Sodium (mg) 376.31 752.62

Allergens: 
Wheat, Gluten, Egg, Cow’s Milk.

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