Vegan Bolognese

made with lentils, carrots and broccoli

Cooking Instructions

NOT SUITABLE FOR MICROWAVE COOKING

STOVE TOP *DEFROST PRIOR TO COOKING*

  • Open plastic tab, pour Bolognese into a non-stick pan
  • Heat slowly with lid off, stirring intermittently
  • Bring Bolognese to a gentle simmer
  • Ensure Bolognese is piping hot throughout. If not, heat for an additional brief period
  • Allow Bolognese to stand for 2 minutes before serving

450ml (Serves 2-3)

 900ml (Serves 4-6)

*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.

Karen’s Tip:

Note

  • Gas and electric hobs vary in temperature control. These cooking instructions are a guide only
  • Once defrosted, please keep refrigerated and eat within 48 hours 

Serving Suggestion: Serve with courgette noodles for a low-carb meal.

Ingredients & Nutritional

Ingredients: 
Crushed Tomatoes, Carrots, Water, Sundried Tomato, Mushrooms, Brown Lentils, Broccoli, Onion, Mango Juice, Basil, Parsley, Olive Oil Blend, Tomato Paste, Garlic, Salt, Turmeric, Paprika, Coriander.

Nutritional Information:

Per 100g Per serving
(150g)
Energy (kJ) 286.96 430.44
Fat (g) 1.87 2.8
Carbohydrates (g) 10.21 15.32
Protein (g) 2.96 4.44
Dietary Fibre (g) 3.41 5.11
Total Sodium (mg) 608.36 912.54

Allergens: 
None.

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